💡 Elev8 Movement specializes in helping you move better and get back to what you love. Let’s move forward together! 🌟
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With personalized care and movement-focused solutions, we’ll guide you toward strength, mobility, and pain relief.
01/05/2026
The start of the new year often comes with a surge of motivation 💪
New routines. More workouts. Pushing harder than usual.
But if you’re already dealing with knee pain, being too aggressive too fast can actually set you back 😣🦵
Progress doesn’t mean doing more — it means doing what your body is ready for. Strength, control, and consistency matter far more than intensity, especially when your knees are involved.
If you’re unsure how to progress safely, that’s where guidance matters.
I’ve shared simple strategies like this inside my Take Back Control – Knee Pain Guide, available at elev8movement.com 📘✨
And if you need personalized direction, don’t hesitate to reach out to a trained professional — I’m always happy to help you move smarter, not harder.
12/29/2025
As we head into the New Year ❄️🎉, many people jump straight into walking, running, or workouts—without preparing their knees.
Leg swings are a simple but powerful warm-up to improve circulation, loosen stiff joints, and prepare your knees and hips for movement. Warming up properly can reduce discomfort and help prevent setbacks before activity even starts 🦵✨
If knee pain has been holding you back, the right preparation matters just as much as the exercise itself.
You’ll find smart warm-ups like this inside my Take Back Control Knee Guide at elev8movement.com—designed to help you move into the New Year with confidence.
12/22/2025
The holidays can be a reminder of how much we rely on our knees for everyday life 🎄🦵
If walking upstairs feels harder than it should, it’s often a sign that key muscles around the knee need support.
This standing hamstring curl helps strengthen the muscles that stabilize your knee and assist with everyday movements like stairs, walking, and standing from a chair. Small, intentional strength work like this can make daily tasks feel more manageable and less painful over time 💪
This exercise—and many more designed to build knee strength safely—are part of my Take Back Control: 4-Week Knee Strength Guide, available at elev8movement.com.
You don’t have to struggle through the season. Help is available.
12/15/2025
Loss of balance doesn’t just “happen”—it often starts with decreased awareness and control around the knee ⚖️🦵
This weight shifting exercise helps retrain your body’s sense of position (proprioception), improves balance, and teaches your knee how to respond to unexpected movements—like slipping or losing footing. These small drills play a BIG role in confidence and injury prevention ❄️
If knee instability or fear of falling is part of your story, exercises like this are essential.
You’ll find progressions and guidance inside my Take Back Control Guide, available at elev8movement.com.
12/08/2025
Tight calves can quietly pull on your knees and make every step feel harder than it needs to be 😣
This simple standing calf stretch helps improve flexibility, boost circulation, and take stress off the knees—making walking, stairs, and daily movement feel smoother and less painful 💪🦵
No floor work. No equipment. Just a wall, a step, or a sturdy surface—and a few minutes a day can make a real difference 🔁
When done consistently, small habits like this can lead to BIG improvements in how your knees feel.
This stretch (and many more like it) are part of my Take Back Control – 4 Week Knee Strength Guide, available now at elev8movement.com 📘✨
If your knee pain has been holding you back, let’s work on it together. 💬
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Mobile Physical Therapy and Sports Rehabilitation service. The therapist will come to your home, work, gym or training facility and will provide one on one service. Services include restorative care (for individuals dealing with pain and difficulty doing there normal day to day activities, work or participate in recreational or sports activities), functional training (for individuals training to prevent injury or improve strength and/or flexibility to perform a certain activity) or maintenance care (for individuals that are not limited with their normal or recreational activities but are still dealing with “nagging” pain or tightness). During the first visit, a therapist will complete an evaluation and assessment to determine the best course of treatment for each client. Treatments such as therapeutic exercise, manual therapy, dry needling (with or without electric stimulation), therapeutic cupping and ASTYM could be used to help each client reach their desire goals.
The cost of each session is $150. Once the initial evaluation is completed and it is determined that restorative care is necessary, the following four appointments will be scheduled at an upfront cost of $600. If additional appointments become necessary, clients will have the opportunity to “Pay As You Go”. If a client is not in need of restorative care, and is looking to receive Functional or Maintenance Training, there are two options. A client may use the “Pay As You Go” option or a “Session Package” .
Functional And Maintenance Package:
6 session = $810 (10% discount)
10 session = $1275 (15% discount)
14 session = $1680 (20% discount)
One on one rehabilitative care has been proven to demonstrate faster and better outcomes than your conventional outpatient physical therapy. Individualized care allows for goals to be set by the client and not the insurance company. Start making your tomorrow better today by clicking the link to schedule your FREE consultation. JOIN THE MOVEMENT!
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“Too often people fall short of accomplishing their ultimate personal and physical aspirations; whether it’s getting back to work, going back to their sport, or being able to take care of their family at home without constant pain or risk of injury. I would love the opportunity to help people heal but more than that, I want the opportunity to help make people feel GREAT!
Be better than good!”
- Dr. Baptiste
