Elev8 Movement

💡 Elev8 Movement specializes in helping you move better and get back to what you love. Let’s move forward together! 🌟
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With personalized care and movement-focused solutions, we’ll guide you toward strength, mobility, and pain relief.

09/26/2025

Friday’s for dancing—even if your knees don’t agree 😅

If stiffness, pain, or weakness are keeping you from moving like you want, we’ve got your back (and your knees). Let’s get you strong, mobile, and dance-floor ready! 🎶

09/22/2025

Squats don’t have to be scary—even if you’ve got knee pain. The partial squat with support is a safe way to build functional strength while protecting your joints.

🪑 By using a chair, countertop, or desk for balance, you can practice sitting and standing with control. This exercise directly translates into real life: getting out of your car, standing from your desk, or picking something up from the ground.

💡 Focus on quality over depth. Even small ranges of motion train your body to move with less pain and more strength.

🔥 Pro Tip: Warm your muscles with heat beforehand, then ice afterward to calm any soreness.

Every rep builds your ability to move with independence. Don’t underestimate these small victories—they’re the foundation for bigger goals.

📘 Ready to rebuild your knees step by step? Download my Take Back Control Guide – A 4-Week Knee Strength Plan.

09/19/2025

Some Fridays are about fun, but others are all about FOCUS. 💯

When you commit to your movement journey, results follow. We’re here to help you push through the tough work so you can move—and live—without limits. 💪

09/17/2025

The Movement Minute

09/15/2025

Balance is often overlooked—but it’s one of the most important skills for knee health.
⚖️ The tandem stance (standing with one foot in front of the other) retrains your body to stabilize and react to changes in position. With or without hand support, it challenges your muscles in ways that go beyond “just strength.”

✨ Benefits:
Improves balance and stability

Builds confidence in your knee

Reduces risk of falls

Helps with everyday movements like stepping off a curb or walking on uneven ground

🔥 Remember, add heat before and ice after to keep your knees happy during training.
Progress takes practice. Stay consistent—even 30 seconds at a time adds up.

📘 For a structured program blending balance, strength, and flexibility, grab my Take Back Control Guide.

09/12/2025

Who says therapy has to be serious? 😅
At Elev8 Movement, progress and laughter go hand in hand. Every step forward is a victory—especially when you can enjoy the process along the way. 🙌

Address

Lawrenceville, GA

Telephone

+14709024075

Website

http://www.elev8movement.com/, https://payhip.com/b/NMdXS

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Making Your Today Better For Your Tomorrow

Mobile Physical Therapy and Sports Rehabilitation service. The therapist will come to your home, work, gym or training facility and will provide one on one service. Services include restorative care (for individuals dealing with pain and difficulty doing there normal day to day activities, work or participate in recreational or sports activities), functional training (for individuals training to prevent injury or improve strength and/or flexibility to perform a certain activity) or maintenance care (for individuals that are not limited with their normal or recreational activities but are still dealing with “nagging” pain or tightness). During the first visit, a therapist will complete an evaluation and assessment to determine the best course of treatment for each client. Treatments such as therapeutic exercise, manual therapy, dry needling (with or without electric stimulation), therapeutic cupping and ASTYM could be used to help each client reach their desire goals.

The cost of each session is $150. Once the initial evaluation is completed and it is determined that restorative care is necessary, the following four appointments will be scheduled at an upfront cost of $600. If additional appointments become necessary, clients will have the opportunity to “Pay As You Go”. If a client is not in need of restorative care, and is looking to receive Functional or Maintenance Training, there are two options. A client may use the “Pay As You Go” option or a “Session Package” .

Functional And Maintenance Package:

6 session = $810 (10% discount)