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Tanner Stark Health & Wellness

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Lawson, MO
Tanner Stark Health & Wellness

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02/24/2025

This gym is looking crazy!!! Excited to help the community get stronger and healthier!

02/16/2025

Haven’t been posting videos consistently, but will be filming tomorrows workout and hopefully the rest of the weeks workouts as well! It’s been getting crazy busy, very thankful!

Lots of new and exciting things are happening! New apex fitness club is coming to smithville. My kids training program will be back coming at the end of March- I’ll have dates here soon!

Shifted focus on my programming.. wanted to be more of an athlete. Started an athlete focused program on Wednesday and will be staying on this for the next 12 weeks. Lots of conditioning, Olympic lifts, things I don’t normally do.

Here is my workout from today- along with one of my post workout meals!

01/27/2025

Day 19- Mobility/ Recovery Day!

This day consisted of foam rolling, upper body warmup/ lower body warmup, dynamic active warmup(jogging/ high knees/ broad jumps), and 20 minutes on the stair master! These days are not my favorite but an absolute necessity for my training.

Feeling good as I head into Day 20 tomorrow!

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Lawson, MO
64062

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