02/16/2026
Tummy time is where it all begins ✨
This simple (but powerful!) position builds neck strength, shoulder stability, core control, and the foundation for rolling, crawling, and beyond.
It also supports head shape, coordination, and early motor development — all through play.
A few minutes at a time, multiple times a day, can make a big difference. And if tummy time feels challenging, pediatric physical therapy can help make it more comfortable and successful.