With Regard Wellness

With Regard Wellness Empowering individuals to reconnect w/themselves with mindful, holistic, & heart-centered practices.

2026 is here. With Regard Wellness has created a new workshop series that steps away from the "New Year, New Me"The Rest...
01/04/2026

2026 is here. With Regard Wellness has created a new workshop series that steps away from the "New Year, New Me"

The Rest → Reset → Grow series is designed to be experienced as a whole. Each workshop builds on the last, offering a steady, supportive path through the first half of the year—without rushing or overwhelming you.

Choose consistency, deeper integration, and intentional care across the seasons. Instead of starting over each month or forgetting the new intentions set for 2026, you’ll move forward feeling grounded, aligned, and supported.

Series Includes:
•1 workshop a month (January–May)
• 2–3 hour guided experience each month
• Light snacks and refreshments
• A brief 1:1 coaching check-in at every workshop

This is for you. You are ready to commit to rest, alignment, and sustainable growth—one month at a time.

Reserve your spot and let the season support you.
https://withregardwellness.org/bookanappointment

At With Regard Wellness, we believe learning should be fun — not stressful. Our one-on-one tutoring sessions are designe...
10/22/2025

At With Regard Wellness, we believe learning should be fun — not stressful. Our one-on-one tutoring sessions are designed to meet students where they are, helping them not only improve their grades but also their confidence and mindset along the way.

📚 Tutoring for All Ages

Whether it’s elementary foundations, middle school study skills, or high school prep — we tailor each session to your learner’s unique needs.

Every lesson includes a touch of life coaching, teaching students how to manage time, reduce stress, and discover the easiest, most effective ways to get their work done.

💡 Session Options:
✔️ 1x a week – $65/session
✔️ 2x a week – $60/session
✔️ 3x a week – $55/session

✨ Benefits You’ll See:
• Boosted confidence & motivation
• Practical learning shortcuts
• Personalized strategies for success
• Emotional support that nurtures growth

🌱 Let’s turn “I can’t” into “I did!”

📩 Message us today to reserve your spot — spaces are limited, and sessions fill quickly!


🌿 The Myth of “Life Balance " 🌿We hear it all the time: “You just need better balance.”But here’s the truth — balance is...
10/13/2025

🌿 The Myth of “Life Balance " 🌿

We hear it all the time: “You just need better balance.”
But here’s the truth — balance isn’t a destination, because it doesn't exist. Life is a dance.

Life isn’t meant to be perfectly divided between work, family, wellness, rest, and joy. Some days your career takes more space. Other days, your body or relationships need more care. And that’s okay. That’s real life.

At With Regard Wellness, we believe wellness isn’t about doing it all equally — it’s about doing what matters most intentionally. It’s checking in with yourself, making small shifts, and allowing seasons of rest and seasons of growth.

Let go of the pressure to “balance it all.”
Instead, aim to live in alignment — where your choices reflect your values, and your energy flows toward what truly nourishes you. 🌸

Breathe. Reflect. Repeat.

🪞 Authentic Branding for EntrepreneursYour business is more than a logo—it’s YOU. 💼🌿Our Authentic Branding from Within w...
09/17/2025

🪞 Authentic Branding for Entrepreneurs

Your business is more than a logo—it’s YOU. 💼🌿

Our Authentic Branding from Within workshop helps entrepreneurs build a brand that reflects their values, lifestyle, and vision.

✔️ Gain clarity
✔️ Create aligned messaging
✔️ Attract the right clients

👉 Join our next session and start building a brand that feels like home.

🌸 Self-Care & Mindfulness WorkshopsStop surviving. Start thriving. 🌿Join our seasonal workshops where you’ll explore min...
09/16/2025

🌸 Self-Care & Mindfulness Workshops

Stop surviving. Start thriving. 🌿

Join our seasonal workshops where you’ll explore mindfulness, Ayurvedic rituals, journaling, and self-care practices that actually fit your life.

💫 Perfect for women balancing work, family, and self-growth.

👉 Follow us to get the details to all workshops—your future self will thank you.

✨ Hey friends! I’m Tonya Ellis 👋I’m passionate about helping people live with intention, embrace growth, & celebrate the...
09/16/2025

✨ Hey friends!

I’m Tonya Ellis 👋

I’m passionate about helping people live with intention, embrace growth, & celebrate their stories. 🌿

A little about me:
📚 Bachelor’s in Sports & Exercise Science
👐 Occupational Therapy Assistant
📸 Owner of Through Movement Photography
🌸 Holistic Life Coach | Ayurveda Wellness | Reiki Level 1
💡 Mentor with All About Understanding (ages 12–25)

Whether I’m behind the camera, guiding someone through coaching, or mentoring young adults, my heart is always in helping others find balance, confidence, & connection.

Follow along with With Regard Wellness as I share tips, tools, & events to support YOUR journey. Let’s grow together 🌱

📚 Tutoring & Academic CoachingConfidence in learning is everything. 🌟With Regard Wellness offers customized tutoring for...
09/15/2025

📚 Tutoring & Academic Coaching

Confidence in learning is everything. 🌟

With Regard Wellness offers customized tutoring for children and teens, blending skill-building with mindful strategies that support focus, self-esteem, and real growth.

✏️ Reading | Math | Science | Study Skills
📖 Book a tutoring session today—help your child shine brighter tomorrow!

Send us a message today book your appointment!

🌸 “Balance is not something you find. It’s something you create.”Our Holistic + Ayurvedic Living guidance empowers you t...
09/03/2025

🌸 “Balance is not something you find. It’s something you create.”

Our Holistic + Ayurvedic Living guidance empowers you to align your mind, body, and spirit with natural rhythms for better energy, focus, and peace. 🌿

📌 Save this post as your midweek wellness check-in.

👯 Tag a friend who loves natural living.

📚 Did you know? Learning through play-based, skill-building tutoring helps children retain knowledge longer and enjoy le...
09/02/2025

📚 Did you know?

Learning through play-based, skill-building tutoring helps children retain knowledge longer and enjoy learning!

✨ With evidenced based informed tutoring, we create personalized plans that help students thrive.

👩‍🏫 Question: What’s one subject you wish had been taught differently when you were a child?

Hello, September 🍂✨This month, we focus on community, growth, and intentional living. Whether it’s tutoring support for ...
09/01/2025

Hello, September 🍂✨

This month, we focus on community, growth, and intentional living.

Whether it’s tutoring support for your student, life coaching for your personal goals, or parenting groups to strengthen family bonds—you don’t have to walk this season alone.

👉 Comment one word that represents what you’re hoping to cultivate this September. 🌿

Feeling overwhelmed at the start of the week? ✨ One mindful breath can shift everything.💭 Pause, inhale, exhale. YOU ARE...
09/01/2025

Feeling overwhelmed at the start of the week?

✨ One mindful breath can shift everything.

💭 Pause, inhale, exhale.
YOU ARE ALWAYS ENOUGH

👉 Comment your favorite way to reset on Mondays.

🌱 “Your week begins with YOU.”✨ Start your week with clarity and intention. Our life coaching helps you set achievable g...
09/01/2025

🌱 “Your week begins with YOU.”
✨ Start your week with clarity and intention. Our life coaching helps you set achievable goals, overcome roadblocks, and create a plan for sustainable success.

💭 Question: What’s one intention you’re carrying into this week?

📌 Save this post to check back with yourself on Friday.

Address

1930 NW Ferris Avenue
Lawton, OK
73505

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