Life Beyond Physical Therapy

01/03/2026

Your Letters:

I really enjoy reading these letters from the current to the past as I put them away. They are a constant reminder of the incredible love you all share with me. Thank you for being so truly amazing, your kindness touches me in so many ways.

01/02/2026

Running: More Than Just a Number 👟

When I laced up after the Turkey trail run back in late 2024 with my coworkers and friends, I set out on a journey that became one of my biggest accomplishments last year for me! It officially kicked off with the Hot Chocolate run in February and a brand new, ambitious goal on the Map My Run App: hitting 1,025 km in 2025.

Did I get there? Not quite. Life (and a major tech hiccup software update that wiped my early iWatch data—ugh! Frustrating) meant I started late and lost some crucial KMs during the Thanksgiving week as it never tally what I accomplished on those days. The final tally is 580.45 km!

But here’s the thing, I personally told myself: I didn’t just try; I showed up. I moved beyond my comfort zone of yoga and consistently got out there. This run is a symbol of commitment and resilience. And more than likely a change. When your desire to change is stronger than the desire to remain the same.

I may not have reached 1,025 km this time, but I did make it happen, and I’m incredibly proud of the effort and consistency I shown myself. What an amazing foundation for this year! Let's see how much further these legs of mine can take me in 2026! 💪

What was your favorite physical accomplishment of 2025? Let me know below! 👇

11/28/2025

Happy happy thanksgiving everyone!!!

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11/25/2025

It’s funny how the best memories don’t fade, they just become moments you find yourself smiling about out of nowhere. That’s how I feel about our time together. Missing you both again. Let’s make new memories and hang out again 🔜.

11/18/2025

In the heart of Wichita, the holy city of plains, faith rises like the prairie wind—steady, unseen, yet carrying the spirit of all who walk its streets.

11/17/2025

It feels great to be back posting on IG. This might be scheduled, but I'm grateful to be back. And of course, there might be more to come.

11/11/2025

Happy Veterans Day Everyone!

11/09/2025

2025 is flying by and I'm only halfway through my project - at 46%! But one thing's for sure, running has become an addiction since I started the Turkey Trail run last year 😻. Yoga might be my first love, but running gives me a special connection with nature and myself. Utah's grounds have stolen my heart, the views are breathtaking! Bring on next year!

11/09/2025

There’s something exciting about next week in Dallas. I’ll be learning Craniosacral Therapy! Every time I study the body, I’m reminded how much more there is to discover. Here’s to growing, exploring, and never stopping. 🌿✨

11/06/2025

There’s a beauty in this place that words can hardly capture. This album is a collection of the beauty of Oaklahoma we’ve explored, moments where time slowed and peace felt within reach. Away from the four walls of our rooms, the noise of work, and the rush of daily life, these travels remind us that serenity still exists, waiting to be found in nature’s quiet corners.

11/06/2025

Road trip to the Clouds.