01/20/2026
Cholesterol plays an important role in your body’s production of bile.
Bile is a yellow-green fluid produced by the liver and stored in the gallbladder.
It’s composed of bile salts, cholesterol, and waste products like bilirubin, a pigment derived from the breakdown of old red blood cells that gives bile its characteristic yellow-green color.
Bile plays a vital role in the digestive tract by breaking down fats into smaller components called fatty acids, which your body can absorb and use for energy.
In addition, bile is critical for the absorption of fat-soluble nutrients and for eliminating toxins.
While too much cholesterol can contribute to the formation of gallstones, too little can lead to low bile acid and subsequent nutrient deficiencies, digestive issues, and fat malabsorption.
Support healthy blood cholesterol by following a nutritious, low-carb diet and implementing an active lifestyle.
