MySoulsongs

MySoulsongs Available for retreats & seminars.

With more than 20 years of coaching and yoga experience, I am a certified life coach, executive coach, educational leader, and yoga instructor inspired by emboldening best-self action and dedication to goals that matter.

Life is an adventure of nothing else. Only when we pause to take in the view do we realize and appreciate just how far w...
05/07/2026

Life is an adventure of nothing else. Only when we pause to take in the view do we realize and appreciate just how far we’ve come.
Some adventures won’t impress or amaze others and that’s not the point.
The word adventure evolved from Old French aventure (meaning chance, fortune, or event) into Middle English around 1200, initially representing a “happening” or “miracle”. I love that. Life is a miracle happening every moment. That’s the adventure. Pause and cherish the miracle of that.
I for one could not have imagined all the blessings my life would bring. I could not have imagined the struggles. And here I am with more joy and overcoming to celebrate everyday. The adventista doesn’t just a wait. The adventure is ever present.
❤️ 🧡 👸🏼 🙏🏼

I highly recommend this book! It’s not that there was a ton of new information for me. It’s so well organized and clear ...
05/03/2026

I highly recommend this book! It’s not that there was a ton of new information for me. It’s so well organized and clear and easy to reference that it makes a stellar resource to keep nearby. Sections on the research and DMT might become outdated in the future but so much of the advice and reminders are timeless. Strategies for self care, for relationships, for owning and holding onto your value are very worth the review.
🧡 👸🏼

04/12/2026

If you are lucky enough to have memories to cherish, embrace that.
Life is made of moments. Choose those that you’ll hold onto.
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04/06/2026
04/06/2026

Have a beautiful week in a life well lived.

04/06/2026

This is my aim!

This quote says it perfectly. Thank you to all who have listened and allowed me to raise awareness and support for MS. T...
03/29/2026

This quote says it perfectly. Thank you to all who have listened and allowed me to raise awareness and support for MS.
These posts don’t convey more than thoughts and information. They certainly aren’t the same as spending hours each week planning meds, the doctors visits, the pseudo flares that come with stress or big emotions, the fear that a pseudo flare will become a full flare or relapse, but they offer a glimpse into the life of an MS warrior. And with your support, maybe fewer will have to experience more than a glimpse into the disease. Research is brining us closer to a cure. Go to the National MS Society to learn more.
🎗 🧡 👸🏼

Life is short. Today has brought reminders of that to be sure. Hug your family. Give thanks for each moment. Embrace str...
03/29/2026

Life is short. Today has brought reminders of that to be sure. Hug your family. Give thanks for each moment. Embrace struggle and opportunity alike. MS sucks but I’m here and still have so much to love, do, and be thankful for.
To those who do not, those who are experiencing loss, embrace the memories and know I wish you healing and joyful remembrance.
🎗 🧡 👸🏼

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Layton, UT
84040

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