Wind & Sage Wellness

Wind & Sage Wellness licensed massage therapist since 2014. holy fire reiki master since 2020. crystals + wellness products coming soon. mind and body healing starts here 🌿

you will receive the address on the day of your first appointment �

there’s a bit of controversy in the reiki community about whether or not distance reiki is as effective as receiving a s...
04/10/2026

there’s a bit of controversy in the reiki community about whether or not distance reiki is as effective as receiving a session in-person

from my experience, energy isn’t limited by space. i’ve seen distance sessions support relaxation, emotional release, and nervous system regulation in the same really beautiful ways

if you’ve been curious but unsure, book at vagaro.com/windandsagewellness and comment 'curious' in the notes to receive $10 off your first reiki session 🤍

if your mind won’t slow down and your shoulders are feeling it, look no further.i have a couple massage + reiki spots op...
03/30/2026

if your mind won’t slow down and your shoulders are feeling it, look no further.

i have a couple massage + reiki spots open this week to help you reset and breathe a little deeper

book your moment to slow down at vagaro.com/windandsagewellness

whatever your body is holding right now, we're here to help you carry it 🌿book your session at vagaro.com/windandsagewel...
03/23/2026

whatever your body is holding right now, we're here to help you carry it 🌿

book your session at vagaro.com/windandsagewellness

03/20/2026

cue the deep sigh…
everything’s set. everything’s waiting
all you have to do is show up
your spot is here when you’re ready

wind + sage wellness is accepting new massage clients 🌿massage therapy can help with:• muscle tension + soreness• stress...
03/18/2026

wind + sage wellness is accepting new massage clients 🌿

massage therapy can help with:

• muscle tension + soreness
• stress + nervous system regulation
• headaches + neck pain
• relaxation + overall wellbeing

if you’ve been feeling tight, overwhelmed, or just ready for some intentional self-care, i'm here to hold that space for you

comment 'self-care' or use the link below to book your session

vagaro.com/windandsagewellness

happy st. patrick’s day 🍀may your coffee be strong, your stress be low, and your body finally relaxsláinte!
03/17/2026

happy st. patrick’s day 🍀

may your coffee be strong, your stress be low, and your body finally relax

sláinte!

“what exactly is reiki?”it’s one of the questions i get asked the mostreiki is a gentle practice that supports relaxatio...
03/16/2026

“what exactly is reiki?”

it’s one of the questions i get asked the most

reiki is a gentle practice that supports relaxation and helps the nervous system slow down. many people experience deep calm, warmth, or a sense of peace during a session

if you’ve ever been curious about reiki, this post walks through what it is and what you might experience

have you ever experienced reiki before??

we have openings this week 🌿whether you're looking to relax or have an issue you'd like to focus on, we're here to hold ...
03/09/2026

we have openings this week 🌿

whether you're looking to relax or have an issue you'd like to focus on, we're here to hold space for you

book online at vagaro.com/windandsagewellness or drop your favorite emoji below and i'll reach out to you

90 minute sessions are officially back!when i was pregnant with my daughter, it was just too much on me to do them. now ...
03/06/2026

90 minute sessions are officially back!

when i was pregnant with my daughter, it was just too much on me to do them. now that i’m almost 7 months postpartum, i finally feel good enough to start back up!

book a 90 minute session today at vagaro.com/windandsagewellness or comment ‘relax’ and i’ll reach out to you 🌿

now introducing… wind + sage virtual support 🌿after five years of building, growing, and holding space through wind + sa...
03/03/2026

now introducing… wind + sage virtual support 🌿

after five years of building, growing, and holding space through wind + sage wellness, it feels only right to expand on my favorite day of the year, 3/3.

i now offer virtual assistant + social media support for small businesses, wellness brands, or those who want supported growth without burnout.

wind + sage virtual support was built with thoughtful, organized, heart-led support in mind. instead of in person like wind + sage wellness, this branch off is support behind the scenes.

my focus for wind + sage virtual support helps you with intentional content, organized systems, gentle strategy, and support that actually feels supportive 🌿

if you’re a business owner who is craving structure, clarity, or creative partnership, i would love to connect and take some things off your plate.

this next chapter feels steady and expansive in the best way. thank you for being here as wind + sage continues to grow. be sure to keep an eye out for even more growth is coming soon

if you or someone you know is interested in my pricing plan or working together, feel free to send me a dm or comment 'support' in the comments below 🌿

five years of wind + sage wellness 🌿five years of holding space.five years of meanigful conversations.five years of grow...
03/03/2026

five years of wind + sage wellness 🌿

five years of holding space.
five years of meanigful conversations.
five years of growth + healing.

what started as a small, little dream born in a business 101 class has grown into something so much more than i ever imagined. and we're not done growing.

to every client, every supporter, every person who has booked a session, shared a post, trusted me to aid you your healing journey, or simply cheered me on from the sidelines, thank you. truly. this space still exists because of you.

to celebrate 5 years, i’m offering 15% off any one session booked this week for any time in the month of march 🌿

if you’ve been feeling the nudge to book a massage or reiki session, or maybe even buy an email tarot reading, consider this is your sign.

this business has grown alongside me. it has stretched me, refined me, and still pushes me to grow it into something more. i have so much going on behind-the scenes and i'm so excited to share it with you all.

here’s to five years of magic, mindfulness, meaningful connection, and to everything still unfolding.

thank you. thank you. thank you.

you are so appreciated,
kristina

if you've been looking for a sign to get a massage, consider this it!we have a few openings this week. whether you're lo...
03/02/2026

if you've been looking for a sign to get a massage, consider this it!

we have a few openings this week. whether you're looking to focus on something specific or just looking to relax, we've got you

book online at vagaro.com/windandsagewellness or leave a '💚' in the comments

Address

17 Lincoln Street SE
Le Mars, IA
51031

Opening Hours

Monday 10:30am - 1pm
3pm - 5pm
Tuesday 10:30am - 1pm
3pm - 5pm
Thursday 10:30am - 1pm
3pm - 5pm
Friday 10:30am - 1pm
3pm - 5pm
Saturday 3pm - 5pm

Website

https://py.pl/2hYK6uMnyV6, https://venmo.com/code?user_id=4489130830464486545&created=1765

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