Holistic Wellness w/ Tracy Martorana

13/11/2025

I shared this soup last year. It is the recipe that made my daughter a fan of lentil soup!
Maybe you should make a batch this weekend!

This soup made my daughter a fan of lentil soup. If vegan isn't your thing, you can add to it, but it is delicious as is. This soup is both hearty and tast...

11/11/2025

Here is a relaxing 8-minute guided meditation for you to enjoy.

In this video, I guide viewers through an 8-minute chakra meditation.I hope you enjoyed this video. Don’t forget to click the like button and leave me a comm...

09/11/2025

Before you haul out your holiday decorations, before you start baking, before you invite friends and family over, you probably have a little housework to do...

Join Tracy to plan which areas of your home need some Pre-Holiday sprucing up! I hope you enjoyed this video. Don’t forget to click the like button and leave...

06/11/2025

Another delicious autumn dinner idea from last year.

Autumn is truly here so bring on the pumpkins and the winter squash!! I'm always looking for ways to cook with the autumn bounty and who doesn't love a seaso...

03/11/2025

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02/11/2025

Looking for a meatless dinner idea or a delicious vegetarian (vegan) addition to your Thanksgiving table? Look no further!!

In this video, I make a delicious version of stuffed squash using wild rice and mushrooms.I hope you enjoyed this video. Don’t forget to click the like butto...

30/10/2025

I love a good salad, and I love eating seasonally. Viola, a beautiful and delicious Autumn Salad. Make it this weekend, you won't be disappointed.

I love a good seasonal salad. I fill up my salad bowls with fresh ingredients all summer long, but how can I make my autumn salad feel more seasonal? Watch...

26/10/2025

Atomic Habits is my 10th self-development book for the year. It is actually a re-read for me because it's that good!

Book number ten in my goal to read or reread a self-development book every month in 2025 is Atomic Habits by James Clear. To learn more, visit my blog post: ...

23/10/2025

Embrace pumpkin season! Make these whole wheat pumpkin pancakes this weekend!

I love to eat seasonally, which is why in the Fall, I love finding ways to incorporate pumpkin into my meals. Today I'm giving pumpkin pancakes a try. Who ...

19/10/2025

Not everyone likes to celebrate their birthday with a decluttering project, but this happens to be a great time of year to clear out some stuff!!

I ended up doing a small decluttering challenge to celebrate my birthday. I hope you will jump up and declutter with me!I have many other videos you might e...

16/10/2025

If you are thinking about carving a pumpkin this month, don't let the seeds go to waste! Pumpkin seeds are high in many nutrients, high in antioxidants, and high in fiber...among several other benefits. You can roast them up with just a little salt, or you can get a little fancy and try something different!

I don't have a little one at home anymore (she grew up!!!), so I'm not carving jack-o-lanterns. However, I still love to make roasted pumpkin seeds. Therefo...

14/10/2025

Celebrate the season with these adorable Jack O'Lantern Handpies!!!

These pumpkin-shaped handpies are adorable. I used a cherry filling, but there are so many options!I hope you enjoyed this video. Don’t forget to click the l...