Holistic Wellness w/ Tracy Martorana

08/09/2025

Autumn is just about here. Consider adopting a few of these Ayurvedic Habits for Fall!!

Ayurveda teaches us to pay attention to the season's energies and act in ways that balance these energies. How can we bring more balanced energy into our da...

08/09/2025

Whoa...true story.

05/09/2025

It's not too late to prep for cold & flu season. I dusted off this video to inspire you to get busy in your kitchen preparing herbal remedies to enjoy this winter.

I hope you enjoyed this video and are inspired to make these herbal remedies in your kitchen!I have plenty of other herbal videos you will enjoy: Fire Cider:...

04/09/2025

Corn and tomatoes are plentiful at the farmer's market this time of year, so why not make this delicious salad? (I've already made it 3 times!)

I hope you enjoyed this video. Don’t forget to click the like button and leave me a comment about this dish. I have plenty of other recipe videos you will en...

31/08/2025

Looking for something different to make for dinner? Try Thai Pineapple Fried Rice! You can use plain white rice, brown rice, or the high-protein blend I used!

I finally found the perfect use for the leftover rice. This delicious recipe makes enough for 2-3 entrees or 4 side servings of Thai Pineapple Fried Rice.I ...

24/08/2025

Let's talk laundry! Check out my newest blog post - you can find the website link in my bio.

24/08/2025

Is today laundry day?

Have you given any thought to how you could simplify your laundry system? Or maybe you don't have a system and you want to create one that works for you?I h...

21/08/2025

Did you know you very likely have at least one of these herbs growing in your yard?

Most of us have beneficial herbs growing wild in our yard. Learn to harvest Self-heal, Plantain, and Yarrow.I hope you enjoyed this video. Don’t forget to c...

17/08/2025

It's month 8 of my personal reading goal to read or reread a self-development book every month. Check out Breaking Free From Broke by George Kamel!

Book number eight in my goal to read or reread a self-development book every month in 2025 is Breaking Free From Broke by George Kamel. To learn more, visit ...

10/08/2025

In today's video, I invite you to join me while I make scones!!!

I found a great scone recipe. I used it to make 2 different scone flavors, Cherry and Butterscotch Pecan. Try them both and let me know which one is your f...

03/08/2025

As you meal plan this week, what's one meal you can easily double? Freeze half to eat on a busy night next week. Watch to learn more!

Use the nights when you have a little more time to cook a double batch of dinner. Then freeze it for a quick dinner next week!I hope you enjoyed this video....

27/07/2025

It's time for another self-development book! This month, it is one of my favorite habit change books - Tiny Habits by BJ Fogg! Check out the video, then pick up a copy and read it for yourself.

Book number seven in my goal to read or reread a self-development book every month in 2025 is Tiny Habits by BJ Fogg, PhD. To learn more, visit my blog post:...