Kris Krause Coaching

Kris Krause Coaching I coach clients with autoimmune diseases and active aging adults, focusing on the transformative power of good nutrition and a healthy mindset

Today we remember and honor those who gave everything 🇺🇸Grateful for their sacrificeand holding space for what this day ...
05/25/2026

Today we remember and honor those who gave everything 🇺🇸

Grateful for their sacrifice
and holding space for what this day truly means 🧡

POV: You said you were going to take care of yourself this week…And now we’re here No guilt—just a little nudgeWhat’s on...
05/23/2026

POV: You said you were going to take care of yourself this week…

And now we’re here

No guilt—just a little nudge

What’s one thing you can do for your body today? 🧡

This is what a rheumatoid arthritis flare looks like. 💚You can’t really SEE anything, can you? 🧐That’s the thing about “...
05/22/2026

This is what a rheumatoid arthritis flare looks like. 💚

You can’t really SEE anything, can you? 🧐

That’s the thing about “invisible” diseases like rheumatoid arthritis.

Chronic pain doesn’t always announce itself. You can’t see it when I’m teaching a class, coaching clients, laughing with friends, on camera, or flying in the air. Most days, you can’t see it at all.

But it’s there.

Aside from the changes in my hands or the way I sometimes move a little differently… you can’t see my disease. You can’t see the inflammation. You can’t see the damaged joints. You can’t see the exhaustion, the stiffness, or what a flare can feel like inside a body that’s already fighting hard.

And if you’ve never experienced it, it can be hard to explain.

Because how do you describe feeling like your body suddenly weighs 100 pounds more… like every movement takes effort… like simple things become hard things?

Living with RA isn’t just physically exhausting. It’s mentally exhausting too.

You smile.
You show up.
You do your best.
And sometimes people have no idea what it took just to get there.

Stress has a way of stirring things up too. Autoimmune disease and stress? Not exactly best friends. And lately, my body has been reminding me of that.

So for Arthritis Awareness Month, I want every arthritis warrior and chronic illness fighter to hear this:

You are not alone. 💚

Talk about it.
Share your story.
Ask for help.
Rest when you need to.

You are not complaining.
You are not “too much.”
And you are not a burden to the people who truly love you.

And for everyone else: remember that not every battle is visible.

Sometimes the strongest people you know are carrying things you’d never see.

💚

I haven’t slept as good as I should.The pain’s been loud.The fatigue hits hard.My body’s doing its own thing again.Head ...
05/21/2026

I haven’t slept as good as I should.
The pain’s been loud.
The fatigue hits hard.
My body’s doing its own thing again.

Head to toe… it’s one of those days.

But here’s the part you don’t always see—
I still show up.
I still move what I can.
I still coach.
I still believe better days are coming.

This is life with RA.

Not every day is strong.
But I am. 🧡

If you’re in a flare, in a setback, or just having a hard day in your body…
you’re not alone in it.

Today is World Autoimmune Arthritis Day 🧡And if you’ve followed me for a while, you know this one hits close to home.Peo...
05/20/2026

Today is World Autoimmune Arthritis Day 🧡

And if you’ve followed me for a while, you know this one hits close to home.

People hear “arthritis” and often think… oh, achy knees, getting older, maybe needing to complain about the weather.

But autoimmune arthritis is different.

It’s waking up exhausted before your feet even hit the floor. It’s inflammation, flares, fatigue, brain fog, unpredictable days, and learning to navigate a body that sometimes has its own agenda.

I was diagnosed with rheumatoid arthritis at 27. I never expected my journey would lead me here, teaching classes, coaching women, sharing my story, and helping others realize they’re capable of so much more than their diagnosis.

RA has challenged me. It’s humbled me. It’s made me cancel plans and rethink expectations. But it’s also given me purpose, perspective, and one really stubborn “keep going” attitude.

So today I’m raising awareness for the warriors out there doing hard things behind the scenes.

To anyone living with autoimmune arthritis: I see you. The strong days. The hard days. The "I look fine but definitely do not feel fine" days.

You are doing better than you think. 🧡

You don’t have to overhaul your life to feel better 🧡Most of the time, it’s the small things done consistently.That’s wh...
05/19/2026

You don’t have to overhaul your life to feel better 🧡

Most of the time, it’s the small things done consistently.

That’s what we focus on inside Rise:
✨ simple nutrition + movement
✨ managing stress + energy
✨ building habits that actually last

No extremes.
No all-or-nothing.

Just steady progress with support along the way.

If you’ve been wanting something realistic…
this is it.

Tonight inside RISE Coaching, we talked about something I think a lot of us need the reminder of…Life gets busy. Routine...
05/19/2026

Tonight inside RISE Coaching, we talked about something I think a lot of us need the reminder of…

Life gets busy. Routines get interrupted. Retreats happen. Crazy May schedules show up. And suddenly you feel like you’re “off track.”

But here’s the thing:

You do not need to start over.

You just start from where you are.

We talked through a few questions tonight and I want to toss them out here for your own accountability too:

✨ When life gets busy, what tends to fall off first?
✨ Movement? Food? Sleep? Water? Time for yourself?
✨ What is ONE small shift that helps you feel better?
✨ What can you commit to this week?

Because small shifts really do create big changes 🧡

And we’re already looking ahead to June where our focus is going to be walking, movement, and finding simple ways to support your body this summer. Think less “all or nothing” and more “move in a way that fits your life.”

Curious what RISE is all about? June is a pretty great month to jump in 🚶‍♀️🧡 Drop a comment or message me and I’ll share the details.

Stress isn’t always what’s happening around you…it’s often what’s unfinished inside 🧡Unsaid thingsavoided decisionsmenta...
05/18/2026

Stress isn’t always what’s happening around you…
it’s often what’s unfinished inside 🧡

Unsaid things
avoided decisions
mental loops

That = emotional clutter
(and yes… your body feels it)

It can show up as:
fatigue, tension, poor sleep, digestion issues

Start here:
✨ name what’s bothering you (simply)

You don’t have to solve it all
but your body needs it acknowledged.

Your stress isn’t just the big things 🧡It’s also:✨ clutter in your line of sight✨ skipping water✨ unstable blood sugar✨ ...
05/16/2026

Your stress isn’t just the big things 🧡

It’s also:
✨ clutter in your line of sight
✨ skipping water
✨ unstable blood sugar
✨ constant noise
✨ no transitions between tasks

These add up → more tension, more fatigue, more inflammation

Start small:
fix ONE of these today

That’s how you lower your baseline stress.

If your mornings feel rushed…your whole day feels behind 🧡Try a softer start:✨ light first (open curtains)✨ water with y...
05/15/2026

If your mornings feel rushed…
your whole day feels behind 🧡

Try a softer start:
✨ light first (open curtains)
✨ water with your coffee routine
✨ phone out of reach
✨ 2-minute body reset

No earlier alarm needed.

Less stress in the morning =
more stable energy all day (especially with autoimmune).

Retreat magic looked like this 🧡I hadn’t taught a water class in over 6 years… but when the ladies asked, I said yes.And...
05/15/2026

Retreat magic looked like this 🧡

I hadn’t taught a water class in over 6 years… but when the ladies asked, I said yes.

And wow… I forgot how much fun it is 💦

Laughing, moving, trying something different, not overthinking it, just being in it together.

That’s the kind of magic that happens when you’re surrounded by the right people.

Sometimes you just say yes… and it turns into one of your favorite moments.

If you felt that little pull of “I wish I was there” or “maybe next time…” this is your nudge.

Get on the list here so you’re the first to know when we open spots:
https://www.cydniejocelyn.com/retreats

Cydnie Jocelyn Collective

🧡

Address

110 West Oak Street
Le Sueur, MN
56058

Telephone

+15074129669

Website

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