Kris Krause Coaching

Kris Krause Coaching I coach clients with autoimmune diseases and active aging adults, focusing on the transformative power of good nutrition and a healthy mindset

✨BIG NEWS✨It’s happening!! 🧡After years of dreaming about it… the 2026 Wellness Retreat is officially happening!!! 📍 Jad...
10/25/2025

✨BIG NEWS✨
It’s happening!! 🧡
After years of dreaming about it… the 2026 Wellness Retreat is officially happening!!!

📍 Jade Nosara, Costa Rica
📅 April 25–30, 2026

I’m beyond excited to invite 10 amazing women to join me for 5 nights of wellness goodness — movement, nourishing food, inspiring workshops, and of course, plenty of time to rest, reset, and soak up the sunshine. 🌴☀️

We’ll have both single and shared rooms available, and more details are coming soon — including booking info, rates, and all the fun things we’ll be doing.

Mark your calendars, grab your bestie, and get ready for the trip of a lifetime. 🧘‍♀️✨

For the Woman Who’s ReadyReady to stop chasing “better” and start living it?Let’s rebuild your energy, reduce inflammati...
10/25/2025

For the Woman Who’s Ready

Ready to stop chasing “better” and start living it?
Let’s rebuild your energy, reduce inflammation, and help you feel like you again.

Because thriving with autoimmune isn’t just possible—
it’s your next level. 🧡

Comment “RISE” if you’re ready for what’s next!

Remember: one cookie won't sabotage your diet (unless you eat the whole batch, no judgment 🍪) Do you give yourself grace...
10/24/2025

Remember: one cookie won't sabotage your diet (unless you eat the whole batch, no judgment 🍪)

Do you give yourself grace around the holidays, or does it feel hard?

Fall = freakout season for many of us. Extra stress, weather drama, and pumpkin spice everything all pile up What’s the ...
10/23/2025

Fall = freakout season for many of us. Extra stress, weather drama, and pumpkin spice everything all pile up

What’s the first thing you do when you feel a flare coming on?

Every so often, I have to remind myself that feeling less stressed isn’t something you just “decide” to do. It’s a lot l...
10/22/2025

Every so often, I have to remind myself that feeling less stressed isn’t something you just “decide” to do.
It’s a lot like happiness… and it can show up as a side effect of two things:
1️⃣ What’s happening in your life
2️⃣ How you respond to it
And on some busy, overscheduled days, it feels like calm is the last thing I can reach.

The good news: it usually doesn’t take a huge shift to move a little closer.
For me, stepping away from stress looks like:
→ Going outside for a few minutes before answering emails
→ Burning off some of that energy with a walk or workout
→ Saying no to something that doesn’t need to happen right now

What about you? What’s your favorite “quick reset” when you need to feel calmer or clearer?

Let’s share ideas. You never know who’s going to need one today. 💛👇

Sugar high ➡️ crash and burn! 🍭😴 The hack? Pair those sweet treats with protein or healthy fats to save your blood sugar...
10/21/2025

Sugar high ➡️ crash and burn! 🍭😴 The hack? Pair those sweet treats with protein or healthy fats to save your blood sugar (and your sanity) 😂

Do you turn into a hot mess after too much sugar?

These simple swaps are how you make progress towards your goals.. especially with the holidays around the corner!Which o...
10/20/2025

These simple swaps are how you make progress towards your goals.. especially with the holidays around the corner!

Which one are you going to try this week?

Follow me for more ideas that actually fit your life

10/20/2025

A Valkyrie for a night, grounded by RA in the morning — still worth every second ⚔️✨ Thanks to for the amazing hair and makeup 🧡

Have you ever felt like you're navigating the autoimmune maze alone? I've been there too! That's why I created this empo...
10/19/2025

Have you ever felt like you're navigating the autoimmune maze alone?

I've been there too! That's why I created this empowering space - where women like us can rise above the challenges and thrive together!

Introducing RISE: Group Coaching, your ultimate guide to autoimmune wellness, featuring recipes, tips, monthly challenges, group coaching, and personalized support whenever you need it.

Take small steps towards a brighter tomorrow, and unlock a lifetime of transformation! Your new chapter begins here! 🧡

Tag a friend who's ready to break free or drop a 🙌 if you're ready to rise above and shine!


Mindset matters during a flare: instead of asking ‘why me,’ try asking, ‘what does my body need right now?’ 🧡What’s one ...
10/18/2025

Mindset matters during a flare: instead of asking ‘why me,’ try asking, ‘what does my body need right now?’ 🧡

What’s one way you show yourself compassion when your body needs extra care?

10/17/2025

It’s National Pasta Day — and yes, autoimmune warriors can celebrate too!

Living with autoimmune disease often means rethinking what’s on our plate. Luckily, pasta doesn’t have to be off-limits. From chickpea to lentil to zucchini noodles, there are so many ways to enjoy comfort food without the flare triggers.

🥦 My tip: Pair your pasta with colorful veggies + a protein to keep blood sugar steady and energy up.

💬 Tell me—are you team classic pasta or team gluten-free twist?

Halloween candy is calling my name (and my sugar cravings) 🎃👀, but let's be real, it's like a flare trigger in disguise!...
10/16/2025

Halloween candy is calling my name (and my sugar cravings) 🎃👀, but let's be real, it's like a flare trigger in disguise!

What’s your favorite candy—do you have an autoimmune-friendly swap?

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Le Sueur, MN
56058

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