01/16/2026
๐๐ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ๐ข๐ฌ๐ฆ, ๐ฒ๐จ๐ฎ ๐๐จ ๐๐๐ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐๐ซ๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐๐ฅ๐จ๐ง๐.
On February 15, 2022, I had a random day off and started cleaning the house. Around lunchtime, I heard what I thought was my son snoringโฆ but it wasnโt. His door was locked (it never was), and when I got inside, my 18-year-old son Riley was overdosing. Blue lips. Limp. That gurgling sound Iโll never forget.
Hereโs the part that still gives me chills: just four months earlier, my sister had connected us with ๐๐๐ซ-๐๐ง๐จ๐ง, and a local mom (Pam) showed up at my house, shared her story, and handed me ๐ญ๐ฐ๐จ ๐๐จ๐ฑ๐๐ฌ ๐จ๐ ๐๐๐ซ๐๐๐ง โjust in case.โ Those boxes of Narcan saved my sonโs life that day.
Iโm sharing this for one big reason: ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ๐ข๐ฌ๐ฆ, ๐ฒ๐จ๐ฎ ๐๐จ ๐ง๐จ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐๐ซ๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐๐ฅ๐จ๐ง๐.
๐ฆ๐ผ ๐๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐ก๐ฎ๐ฟ-๐๐ป๐ผ๐ป, ๐๐น-๐๐ป๐ผ๐ป, ๐ฎ๐ป๐ฑ ๐๐น๐ฎ๐๐ฒ๐ฒ๐ป?
๐๐๐ซ-๐๐ง๐จ๐ง is a support group for family and friends of someone dealing with drug addiction (itโs literally โa worldwide fellowship for those affected by someone elseโs substance useโ).
๐๐ฅ-๐๐ง๐จ๐ง is a support group for family and friends of someone dealing with alcoholism.
๐๐ฅ๐๐ญ๐๐๐ง is for ๐ญ๐๐๐ง๐ฌ who are affected by a parentโs (or someone elseโs) drinking.
These groups are not about fixing your loved one. Theyโre about helping ๐ฒ๐จ๐ฎ stay sane, supported, and steady while you walk through something that can feel terrifying and isolating.
๐๐ก๐ฒ ๐ข๐ญ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ
Because ๐ฒ๐จ๐ฎ need a place where you can say the things youโre scared to say out loud:
โIโm exhausted.โ
โIโm angry.โ
โI feel guilty.โ
โI donโt know what to do anymore.โ
And nobody gasps. Nobody judges. They just nodโฆ because they get it. ๐๐ก๐๐ซ๐'๐ฌ ๐ง๐จ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ฌ๐๐ฒ ๐ญ๐ก๐๐ญ ๐ฐ๐ ๐ก๐๐ฏ๐๐ง'๐ญ ๐ก๐๐๐ซ๐ ๐๐๐๐จ๐ซ๐.
Today, Riley is doing amazingly well, and Iโm beyond grateful. But I also know not everyone is in the ๐๐๐ญ๐ญ๐๐ซ part of the story yet. If youโre in that messy middle, please hear me: ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ก๐จ๐ฉ๐, ๐๐ง๐ ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ก๐๐ฅ๐ฉ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ญ๐จ๐จ.
If youโve never tried a ๐๐๐ซ-๐๐ง๐จ๐ง ๐จ๐ซ ๐๐ฅ-๐๐ง๐จ๐ง ๐ฆ๐๐๐ญ๐ข๐ง๐ , please
consider this your sign. ๐
If you want help finding one (in-person or online), or just need someone to talk to, message me.
https://www.nar-anon.org/find-a-meeting
https://al-anon.org/al-anon.../find-an-al-anon-meeting/