Aimee Huffman

Certified Yoga Therapist (C-IAYT) | E-RYT 500 | Health Coach

02/17/2026

Grief does not only come from death 🤍

It can arise from loss, change, trauma, illness, transitions, or experiences that were never fully acknowledged.

Sometimes it lives quietly in the body as:
~ fatigue
~ irritability
~ numbness
~ disconnection
~ sleeplessness

So many people are carrying something tender without having a place to bring it.

🌿 Grief in Community is an 8 week, mindfulness based group created to gently hold that space.
This is an in person offering, allowing us to gather in shared presence and create a grounded, connected experience together.

Rather than trying to fix or rush grief, we make room for it to be witnessed with care and compassion.

Each session includes:
🧘‍♀️ grounding and mindfulness practices
🌬 nervous system support
🤍 gentle movement and breath
📝 guided reflection
👥 structured group sharing

I am honored to co facilitate this group with local social worker and therapist Jenelle Landgraf, who brings deep experience in grief work and compassion centered care. Together we are committed to creating a steady, supportive space.

If you have been longing for a place to land, to breathe, and to feel less alone in what you are carrying, we would be honored to welcome you 🤍

Learn more and sign up at the link in bio. The group begins Thursday, March 5th at 6:30pm.

01/04/2026

Three years ago, when I moved from Austin to the PNW, owning a community yoga studio was not on my vision board. And yet, here we are. ✨

I’m deeply honored to be stepping into the role of studio owner at Alpine Hot Yoga in Leavenworth, WA. It feels like a natural unfolding. My guiding ethos as a teacher and educator has always been to support grounded, skillful practice that honors tradition while meeting people where they are, and to create space for offerings that share yoga’s deeper teachings in ways that feel accessible, human, and relevant.

In a world that often asks us to move faster and become more mechanical, I care deeply about sharing practices that help us slow down, reconnect to the subtle body, and remember our shared humanity.

What a gift to step into this role within such a soulful community. What a gift to have found this sweet mountain town and the beautiful humans who call it home.

There’s a lot unfolding behind the scenes, and I can’t wait to share more as it comes together. Big things are quietly underway.

Grateful for this community, for the teachers who came before me and continue to inspire and challenge me, for steady ground underfoot, and for the chance to walk forward into the unknown. 🤍

Happy New Year, my friends.

     

08/20/2025

Your back pain is bigger than your body. Yoga tells us: the nervous system, energy, and even relationships are involved.

This isn’t your average back class. What to expect:

* Functional movement & yoga therapy * Mindfulness & meditation * Positive psychology & nervous system support

Lower Back Love offers healing on every level—physical, mental, and energetic. Starts Sept 9.

🔗 link in bio to register!

08/06/2025

A magical PNW summer... thank you for the beauty, July. ✨💙🌞

07/12/2025

Join us this Monday, July 14th, and every Monday this Summer on the lawn.

✨ This Week’s Focus: Cooling the Inner Fire
Held outdoors on the lawn (weather permitting!) 🌿

We'll blend grounding asana, extended exhales, and meditative pauses that invite cooling from the inside out.

Expect gentle movement, breath-led transitions, and moments of stillness to help you reset and restore.

🕣 Monday, July 14 • 8:30–9:45 AM
📍 Aimee Huffman Yoga Therapy
11779 US Hwy 2, Suite 105, Leavenworth, WA
(Class held outdoors unless weather pulls us inside)

✨ Drop-in $25 or use your 6-class pass to save
📩 Message, email: aimee@aimeehuffman.com or text me to reserve your spot

07/08/2025

Love at first site. 💛🌊🌞

06/22/2025

Happy birthday to my heart & soul. 💙 Love you more than words can express, baby B!

04/02/2025

A Spring Offering: 🌱
www.aimeehuffman.com

Change isn’t always easy, especially when uninvited. It can unsettle us, pulling us from the familiar into the unknown. But when we meet it with curiosity instead of resistance, we find resilience.

Ancient wisdom reminds us that impermanence is life’s nature. Nothing stays fixed—not the weather, our thoughts, or even our bodies. Yet there is steadiness to be found in awareness. As Jon Kabat-Zinn says, “As long as we’re still breathing, there’s more right with us than wrong.”

So we practice. We root into breath, the ground beneath us, the sensations within. Each inhale, each exhale—a microcosm of change. In this space between winter and spring, past and future, we trust the unfolding. Just as the earth realigns with the Sun, we, too, can realign with what is steady and true within us.

The invitation is simple: Be here, now. Spring will come in its own time. And so will you.

If you're looking to deepen your practice during this season of transition, join me:

🌿 Private Yoga Therapy – A therapeutic blend of talk therapy, physical therapy, and life coaching, all within the healing framework of yoga. Schedule here: https://tinyurl.com/bdat4u73

🌿 Small Group Yoga for Nervous System Support – Mondays at 8:30 AM in my private studio in Leavenworth.

Visit https://aimeehuffman.com/groupclasses to learn more & register.

02/18/2025

Amid the growing emphasis on self-regulation and independence, the power of co-regulation remains essential for navigating daily life with safety and ease.

To co-regulate, I must feel safe with you, and you must feel safe with me. Together, we must find a way to connect and regulate with each other.

It’s both a vital ingredient for well-being and a challenge to negotiate.

Join us TOMORROW, February 18th, for a deep dive into Stress & Trauma-Aware Yoga—where modern neuroscience meets ancient wisdom—and discover how connection fosters resilience.

A few spaces remaining—register here:
https://aimeehuffman.com/stressandtraumaawareyoga

Address

Leavenworth, WA
98826

Website

http://aimeehuffman.com/

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