Awake Bodies

Awake Bodies Awake Bodies
Movement Therapy and Pilates
5732 Vale Rd Cashmere, WA
217 14th St Leavenworth, WA

Discover the Joy of Movement from head to toe! Nia blends the wisdom of yoga, the strength of Tai Kwon Do, and the creat...
09/18/2025

Discover the Joy of Movement from head to toe! Nia blends the wisdom of yoga, the strength of Tai Kwon Do, and the creativity of dance into one powerful, science-based workout.

Build strength, deepen your mind-body connection, and express yourself through movement in a class that leaves you energized and renewed.

Join us here: https://momence.com/s/116592801

Ready to take your Pilates to the next level? These advanced classes turn up the intensity on classic Pilates moves whil...
09/18/2025

Ready to take your Pilates to the next level? These advanced classes turn up the intensity on classic Pilates moves while challenging your core, building definition, and toning your whole body.

This class is designed for experienced movers who want to push their limits and explore new strength and control. (Not suitable for beginners or those with significant orthopedic concerns.)

Reserve your spot today: https://momence.com/s/116542513

Strong feet, better balance, and healthier posture start here Join us for a class designed to improve foot strength, wal...
09/18/2025

Strong feet, better balance, and healthier posture start here

Join us for a class designed to improve foot strength, walking gait, and dynamic balance—all while building strong, functional movement patterns. Safe for all levels and focused on helping you move with confidence every day.

Reserve your spot here: https://momence.com/s/107277974

Looking for a way to move your body that’s gentle yet effective? Our Gentle Pilates classes focus on strength, flexibil...
09/17/2025

Looking for a way to move your body that’s gentle yet effective?

Our Gentle Pilates classes focus on strength, flexibility, and coordination through low-intensity exercises that are fun, supportive, and safe for all bodies.

Join us here: https://momence.com/s/107277419

Every week brings something new on the Oov. Unique, recorded classes are designed to help you deepen your practice and m...
09/16/2025

Every week brings something new on the Oov. Unique, recorded classes are designed to help you deepen your practice and move with greater ease.

Classes are added to our virtual library so you can revisit anytime.

Remember to listen to your body, honor your limits, and take what serves you.

Join our Wednesday 8:30AM Oov Virtual Class here: https://momence.com/s/121155737

Don’t let your favorite activities leave you feeling stiff or sore! In this class, we’ll start with progressive moves—pl...
09/16/2025

Don’t let your favorite activities leave you feeling stiff or sore!

In this class, we’ll start with progressive moves—planks, lunges, squats—to build strength and challenge your mobility in a total body workout. Then, we’ll transition into guided myofascial release with tennis balls and rollers to melt away tension and leave you loose, limber, and ready for your next adventure.

Reserve your spot here: https://momence.com/s/107277299

With just one breath, you can shift your heart rate, calm your nervous system, boost focus, and bring more ease into you...
09/15/2025

With just one breath, you can shift your heart rate, calm your nervous system, boost focus, and bring more ease into your body.

In these classes, you’ll explore the foundations of breathing, experiment with different patterns, and learn simple practices to carry into daily life. Leave feeling calm, centered, and ready to wind down your day.

Join us here: https://momence.com/s/121917349

Ready to feel strong, balanced, and energized? These classes focus on standing Pilates work and upper body resistance tr...
09/15/2025

Ready to feel strong, balanced, and energized? These classes focus on standing Pilates work and upper body resistance training using light weights, TheraBand, or the magic circle.

Together we’ll build coordination, strength, and flexibility — all in a supportive space that meets you where you are.

Save your spot today: https://momence.com/s/107277102

Gentle Pilates is all about moving with ease while building strength, flexibility, and coordination. These low-intensity...
09/15/2025

Gentle Pilates is all about moving with ease while building strength, flexibility, and coordination.

These low-intensity classes are fun, supportive, and safe for all bodies — the perfect way to reconnect with yourself and your movement.

Come join us and experience it for yourself!
Reserve your spot here: https://momence.com/s/107276733

Your September schedule is here at the Awake Bodies Leavenworth Mat StudioFrom Gentle Pilates to Oov, Core Strength, Nia...
09/14/2025

Your September schedule is here at the Awake Bodies Leavenworth Mat Studio

From Gentle Pilates to Oov, Core Strength, Nia, and Breathwork, there’s a class for every body and every level.

Save this schedule and join us on the mat this week

Which class are you most excited to try?

Just as food is a powerful tool for nutrition, mental exercise is a powerful tool for well-being Movement, breath, and m...
09/13/2025

Just as food is a powerful tool for nutrition, mental exercise is a powerful tool for well-being

Movement, breath, and mindful practices give your body strength while giving your mind the space to recharge. Leavenworth is the perfect place to embrace both.

Address

217 14th Street
Leavenworth, WA
98826

Telephone

+15096699936

Website

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