Lush Living

Home
Lush Living

Welcome to Lush Living! A collection of tools to bring healthy movement back into your life.

27/01/2024

It’s that time of year my friends.❄️

If it’s been grey and gloomy for more than 2 consecutive days, I break out the S.A.D. Lamp.☀️

I also just invested in a portable infrared red light, so I think we’re all set to tackle the winter blues! 💯

20/11/2023

Ever heard of Scapula Push Ups? I swear by them and include them in nearly every class! 💁🏻‍♀️ They're easily in my top 5 exercises. 🖐🏼

I kick things off with "Stop Sign" hands to gauge whether I'm relying on my ribs to move my shoulder blades or if it's my blades doing the work. 👊🏼

Then, I take it to the next level with cat/all fours position for a more challenging experience. 💪🏼

Rhomboid Push Ups work wonders for:
🌟 Correcting rounded shoulders
🌟 Addressing winged scapula
🌟 Relieving pinched blades

After a round of these, I feel like I can breathe easier, my shoulders broaden, and my arms loosen up. 👏🏼

Do you share my love for Rhomboid Push Ups? I bet not! 😉

19/11/2023

🌿💪🏼 Ready to unlock your body's potential?

I wrote a blog post to help you dive into Natural Movement exercises for a whole new level of strength and flexibility! Whether you're a beginner or seasoned, these movements are for everyone.

It's not just fitness; it's reconnecting with your body on a deeper level. By integrating these exercises into your routine, you're unleashing your inner athlete.

Introduce these 7 essential movements into your life for strength and flexibility:
1. Squat
2. Crawl
3. Lunge
4. Jump
5. Balance
6. Climb
7. Roll

Beyond physical benefits, they offer stress relief and increased agility!

Make Natural Movement a lifestyle:
1. Schedule regular practice.
2. Blend movement with daily tasks and adventures.
3. Find a community for inspiration.
4. Stay consistent for significant improvements.

Enhance your practice with books, online courses, YouTube, and local classes. If you want to learn more ways to unlock your body's potential with Natural Movement exercises, read the blog post, link in bio! 💫

18/11/2023

🎄 Movement Fam! The holiday hustle is on! Today: gingerbread house fun. Tomorrow: Christmas tree hunting. Thursday: Thanksgiving! Can you believe it's just 37 days until Christmas? 🎅

Amidst the frenzy of festive activities and shopping, don't forget self-care!

Remember to:
🌬️ Take deep breaths during those long queues
🚶‍♀️ Opt for a few extra steps by parking farther away
💧 Stay hydrated with plenty of water as the air gets drier

Psst... Keep an eye out for my exclusive holiday discounts coming next weekend! Haven't signed up for the newsletter yet? Hit the link in my bio for the Free Guide and get linked automatically.

Wishing you all an easy, breezy weekend! ✨

17/11/2023

🌟 Ready to boost your lifestyle with a healthier and more dynamic lifestyle?

Dive into the FREE Lush Living Starter Guide!

Here's what it includes:
🏋️‍♂️ Access to sought-after mini-workout videos.
🚶‍♀️ Easy tips for adding movement to your daily routine.
💥 A sneak peek of my REBOOT program.

Don't wait! Sign up now to receive your FREE guide in your inbox! Click the link in my bio to get started!

13/11/2023

Ever wonder about your ribcage posture? 🤔

In today's exercise, we table the Thoracic Stretch + Shoulder Shrug bonus. Let's address those rounded keyboard shoulders. 👍🏼 Watch the transformation as I go from rib thrust to rib neutral, finding a balance between the two. 🙌🏼 I hold my ribs in a neutral position, then shrug my shoulders for a lat stretch and strengthen them to finish. 💪🏼

Benefits:
🌟 Improved shoulder flexibility
🌟 Enhanced ribcage stability and mobility
🌟 Lat stretching and strengthening

BonusL This position also gives you a Double Calf Stretch! 🦵🏼

Give it a try and share how amazing it feels!

11/11/2023

I have a tendency to be deeply self-critical. Enneagram 1, anyone?!? 🤨

Most of the time, I feel like I’m not doing enough, doing it well enough, and not successful enough. 🙇🏻‍♀️

This downward spiral causes me to compare my success to others and feel less than. 🌀

This Maya Angelou quote speaks to this so profoundly. While I’ve never let these thoughts or feelings stop me, they’ve created unnecessary suffering. 😕

Things that have helped me learn how to value what I do, how I do it, and purely and simply, who I am are:
📌 Gratitude journal
📌 Daily devotional
📌 Getting outside
📌 Loving support system

It’s been transformative and healing. 💫

Here’s to a lifetime of liking yourself. 💗😘

08/11/2023

🌟 Discover REboot: More than Just a Workout DVD! 🌟

This isn't your typical home workout—it's a meticulously crafted fitness journey blending Pilates, yoga, and natural movement. 🤸‍♀️

Experience workouts that seamlessly escalate in intensity, revolutionizing how your body moves and thrives. 🌈

Say goodbye to mundane home workouts and reignite your fitness journey with energy and enthusiasm. 💥

Click the link in my bio to kickstart your transformative fitness adventure! 🚀

04/11/2023

As November begins, I'm thinking about the significance of this month for me, my business, and my family. With the departure of many snowbirds for the winter, the days are becoming gloomy and cold. As the weather shifts, I'm reminded of how bodies change, and happily welcome new clients into my schedule.

It's during these moments that I realize the power of my guidance in helping people feel better and alleviating their discomfort. Being a movement teacher is my true passion, and I'm committed to pursuing it for life. I look forward to helping my clients achieve their goals for as long as possible. What brings you joy in your work? 🍂❄️

Address

Telephone

+13123996222

Website

https://www.katylush.com/

Alerts

Be the first to know and let us send you an email when Lush Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: