Fit Body Kitchen

21/09/2018

Hey, beauties ❤ Tomorrow is your last chance to join us for The Fit & Fierce Challenge with the amazing

This challenge is designed for YOU & your busy lifestyle.

Proven Bar Method workouts, nutrition coaching & accountability to transform your beautiful mind & bod...

Check out all of the details at the link below...

http://fitbodykitchen.com/ff

01/01/2018

Happy 2018🙌😍 If you have not checked out one of my fave places [The Bar Method...or even if you have!]...2018 is the time to do it! Our Valentine Vixen Challenge is an amazing way to love your bod, shed some inches, & kill some goals! Check it out with any of these amazing studios...I'm so excited to connect & work with you, ladies! The Bar Method The Bar Method Atlanta-East Cobb The Bar Method Atlanta-Lenox The Bar Method

Registration opens today...Message me for your correct city link :)

Challenge includes coaching, accountability, body-type & food-specific meal plan, encouragement, lots o' love, private Facebook group, swag bag, and MORE!

xoxo,
Leslie

28/08/2017

Hey, Bar Method Kansas City Babes💜 Have you signed up for the "FIT & FIERCE CHALLENGE" yet?! 💪

Registration deadline ENDS SOON (Sept 8th!)...

http://FitBodyKitchen.com/fitandfierce

If you're new to Bar Method this is the perfect opportunity for you to join at a special rate!

Check out the AMAZING RESULTS from our last 28 day challenge in the pics below!

I'm so excited to connect with you...See you soon, Leslie 😍

02/09/2015

How I eat fudge almost every night 😜😍 FBK Fudge Recipe up on the blog!

Strawberries & chocolate are the best combo 😍😍 powder

http://www.fitbodykitchen.com/i-eat-fudge-almost-every-night-recipe-for-you

I don’t know about you, but I LOVE chocolate. Specifically, I love 72% organic dark chocolate…maybe even with some almonds mixed in…oh, and sometimes a little dash of Himalayan salt (trace minerals…ummm…and it’s delish) So, I love chocolate, and there are many days that I have a square or two of dar…

25/08/2015

Our Top 7 Kitchen Tools for the Healthy Eater is up on the blog :) Have a great day!! Would love to know your fave tools of the trade :) http://www.fitbodykitchen.com/top-7-kitchen-tools-for-the-healthy-eater

Happy (almost) Friday to you Hope you have had a great week. I wanted to share with you some of our favorite “kitchen essentials” in our Fit Body Kitchen that make preparing food and meals more effective and faster. I’m not a classically trained chef so I’m a bit lazy in the kitchen. I completely…Re…

04/08/2015

For my fellow lovers :)
http://www.fitbodykitchen.com/this-coffee-is-67-healthier-for-you

If you’re like me, you LOVE coffee. And if you don’t love coffee, it’s okay. We can still be friends. You can just pass this blog post along to another coffee-lover in your life so they get the good info Today’s blog is not the tell all on coffee…but we’ll focus on which type of coffee is…Read More…

30/07/2015

Perfect Summer Salad Recipe for you on the blog :) http://www.fitbodykitchen.com/perfect-summer-salad-recipe

Hey!! If you’re from KC you know the weather has been so amazingly cool and humidity-free as of late. Just kidding It’s these hot summer days where I turn into a different person and even sometimes lose my appetite because I’m so hot and uncomfortable. I chalk it up to my genetics and this lovely…Re…

02/01/2015

Ladies!! This is my fave place...if you haven't checked it out you must!! Plus, you can join me & the hubs for our Valentine's Vixen Challenge :) best deal for workouts you'll find!!! http://FitBodyKitchen.com/vixen for info Bar Method Kansas City

10/12/2014

Enjoying my fave Fit Body ;) It's not really time for pumpkins...but it's still festive, right?!! Recipe below ;)

09/12/2014

Fit Body Coconut Dreams :) Pic & recipe attached!!

27/11/2014

Healthy Mashed Potatoes :) :) 2lbs organic red potatoes (cut potatoes into large pieces & boil in water for 15-20...or until tender) Hand "mash" drained potatoes with a fork, potato masher, or large spoon in a large mixing bowl (or use a hand mixer)...Then mix in 4 oz unsweetened almond milk, 8 oz plain Greek yogurt, & 2 TBSP of organic coconut oil, 1/4 tsp Himalayan or sea salt...mix all together until creamy and add that wonderful side of protein :) enjoy!!!

27/09/2014

Organic Spaghetti Squash is cheap & in stock @ Trader Joe's ;) Makes a perfect lunch chicken "pasta"!!!