Power of the Pause

05/08/2026

As a Reiki Master, I’m guided by principles that help both you and me stay grounded in the here and now while transforming our energy into compassion, clarity, and constructive action.

These principles remind us to appreciate what we have, to treat ourselves with kindness, and to extend that same compassion to others. When we do, we cultivate greater happiness, strengthen our confidence, support our immune system, and move through life as more peaceful beings.

✨ If you’re ready to bring more peace and presence into your life, message me to schedule a session https://www.powerofthepause.life/events


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05/04/2026

05/01/2026

Just like the soil rests before the bloom, you are allowed to rest before your next step. Trust the pause. Trust the quiet. Something beautiful grows & hearts heal when you make the time to create the space to be with ourselves without distractions and to do list.

We did just that at the Blue Iris Farm’s Retreat where we not only spent time enjoying the natural beauty of the farm, the warmth of the sun on our faces, the love of the animals, but we also created time in a community drumming circle with Mountain Flower and supporting each other through yoga and ending in a Power of the Pause somatic breathwork and closing circle. Thank you Jamie & Dennis for creating this beautiful retreat for us.

04/24/2026

This weekend come Join us for a Pause Before Bloom. A calming reset with group breathwork, meditation, and gentle movement to help you release stress and come back to center as we enter the spring and summer seasons.

This is a perfect event if you’ve been feeling overwhelmed, tired, or feel as though your nervous system needs a pause. DM me for mor info!

🗓️ Sunday, April 26th
🎟️ Spots are limited — register via link below or DM me for more details!

https://www.blueirisfarm.com/event-details/the-pause-before-bloom-april-26th

04/20/2026

A gentle reminder for today: Live in the moment and a take a chance to pause☀️

04/16/2026

Breathwork is one of the fastest ways to come back to the present because it meets you in the body first.

When life feels loud, your nervous system doesn’t need more overthinking… it needs a pause.

This practice can help you:

• Regulate stress and downshift into calm
• Move emotion through instead of holding it in
• Feel clearer and more energized
• Release tension you didn’t realize you were carrying

Save this for the next time you feel anxious, scattered, or overwhelmed.

04/14/2026

Reiki restores through relaxation. When Reiki flows, the nervous system moves out of stress and into safety.

In that calm, the body remembers how to heal itself.

Reiki restores through energy reset. Reiki clears stagnant or heavy energy, helping your system find harmony again... physically, emotionally, mentally, and spiritually.

At its heart, Reiki is unconditional love in motion. It meets you where you are, holds what hurts, and helps you return to wholeness. That connection fills you with compassion, trust, and the awareness that you are supported.

Ready for your self care moment through reiki? Schedule your session today.

04/13/2026

Let’s see what happens when we start our day with an intention of calm and peace…

04/09/2026

Need a nervous system reset?

Most of us don’t need more motivation - we need a pause.

A real moment to come back to our breath, our body, and what we’re carrying. When you take that pause, your system can shift out of stress mode and into rest… and that’s where your energy starts to return.

If you’ve been feeling depleted, overwhelmed, or “off,” consider this your sign to pause. 💜

03/28/2026

Most days we don’t need more motivation - we need a moment to pause. A pause is how you come back to the present.

That’s why meditation & breathwork are so powerful. They don’t ask you to “fix” anything, they simply help you return to the moment. Here are 3 benefits you can feel with consistent practice:

- Nervous system reset (less stress, more safety)

- Emotional regulation (space to respond, not react)

- Better sleep + recovery (a calmer mind + softer body)

If you’re reading this, consider it your sign: don’t just scroll - pause with me!