Power of the Pause

01/30/2026

Winter Blues getting you down?
Come shake off the blah, stir up some joy, and still your mind.
Mocktails, movement, and moments of calm—all wrapped into one beautiful experience at Bella Vida.
You deserve this pause.
Leave lighter. Clearer. Recharged.
👉 Register today - www.powerofthepause.life/events



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01/22/2026

I paused by a winter waterfall this weekend—and everything softened.

Water has a way of calming the mind, releasing the body, and soothing the spirit without asking for anything in return. The sound. The natural beauty. The reminder to just be.

Healing doesn’t always require a retreat or hours of time. Sometimes it’s found in the simplest moments—if you give yourself permission to pause.
If you’re craving more ease, balance, and everyday self-care tools to support your mind, body, and spirit… you’re in the right place.

Follow along. Let’s make peace a daily practice.



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01/20/2026

Come play, release stress, & leave feeling lighter than you arrived.

🌟Sip a Green Compass mocktail
🌟Shake it out with fun, feel-good movement
🌟Relax with tuning fork sound healing

Grab your spot & bring a friend —this is the kind of calm that feels fun to do together.

Register here ➡️ https://www.powerofthepause.life/events



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01/19/2026

01/15/2026

If you’ve experienced the power of Reiki, share your story here.

If you’ve never experienced Reiki, what questions do you have?



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01/14/2026

Let’s pause together for a moment….

Breathe, pause, and let go. A simple pause can ground you & bring you back to balance.

This is a “box breath” technique.

Pause… Breathe… Receive…

Like this if you’re giving yourself permission to slow down.



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01/13/2026

You don’t need another answer.
You don’t need another plan.
You need space.
Because the clarity, peace, and alignment you’re looking for already live inside you—
they just need room to rise.

Pause…Breathe…Receive…

Like this if you’re giving yourself permission to slow down.



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01/05/2026

What a powerful kick-off weekend to 2026! Starting with leading the virtual Awakening Breathwork session on Saturday and on Sunday kicking off the Reset Retreat with Somatic Breathwork at the beautiful with and for 14 amazing women.

When we take time for Self-Care, we not only reflect on what we need, but it allows us to connect with with ourselves so we can recharge to have the energy and emotional capacity for our responsibilities, preventing burnout and enhancing our overall well-being.

Join us next month at the Coming Home to Ourselves - Self Love Retreat on 2/15. https://www.blueirisfarm.com/event-details/coming-home-to-yourself-a-self-love-retreat-february-15-2026

01/03/2026

Healing is a practice of pause. This is your reminder to stop and take care of yourself. I invite you to start putting “Self-Care” on the top of your “to do” list this year.

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12/28/2025

Each year unlocks wisdom from nuggets of life’s trials and joys … here are some of mine as I navigated a year of kicking off Power of the Pause, parenting young adults, managing a household and serving as a full time educational advocate. Love to all of you for joining me on this wonderful journey! Here’s to much more love, light, joy and rest in 2026!

powerofthepause 🌲 💫 💚

12/27/2025

End the year with purpose ✨
Not rushing. Not pushing.
But pausing… together.

This Sunday, join me for our final Pause & Receive virtual session of the year—a sacred space to breathe and reflect in the comfort of your home.

✨ Guided breathwork
✨ Journaling for clarity & alignment
✨ Community + peace as you prepare for your best self in 2026

And if your soul is craving more…
You’ll also be invited to continue the journey with our Awakening Somatic Breathwork sessions on 12/31 and 1/3 at 11:00 AM.

Let’s end the year grounded.
Let’s begin the next one aligned.

👉 Save your spot - you will be grateful for it in the moment and better for it in the future.

https://www.powerofthepause.life/events

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12/26/2025

Your body holds your stories… when
Your truth remains unspoken,
Your boundaries are not drawn, or when
You say yes, but want to say no.

While your mind may tuck them away, your body gently tells you it’s time to express yourself…

The tension in your chest? An invitation to breathe deeply
Upset stomach? A call to create safety within
Jaw clenching or teeth grinding? A request to pay attention

These aren’t signs of weakness or failure…

This is your body’s way of saying “Hey, I need attention & care!”

In Somatic Breathwork, you are invited to listen instead of ignore your body’s signals and to safely express instead of suppress.

Breath by breath you come back to a better version of yourself.

Your healing begins when you allow yourself to listen to what your body is saying and you give it space to feel safe again.

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