The MVMNT Chiropractic

11/24/2025

Your posture is stealing your breath. And your breath is the key to your nervous system. 🫁

When your body is stuck in physical stress patterns - rounded shoulders, forward head posture, collapsed chest - your diaphragm can’t function properly.
You end up breathing shallow, into your chest, never getting a full, deep breath.
And that shallow breathing?
It keeps your nervous system stuck in fight or flight.

When we make a chiropractic adjustment, we’re doing more than moving bones:
We’re breaking through deep physical stress patterns that have been limiting your breath and keeping your body in survival mode.

As your structure shifts, your diaphragm gets space to move again.
You start breathing deeper - really breathing, not just surviving.
And when you breathe better, your nervous system finally gets the signal that it’s safe to relax.
Because breath and posture aren’t separate issues. They’re intimately connected.

Shallow breathing reinforces stress patterns.
Deep diaphragmatic breathing tells your body it’s safe.

Chiropractic care restores that connection so your body can function as the integrated whole it was designed to be.

If you’ve been feeling like you can’t take a deep breath, like your chest is tight, or like you’re constantly in shallow breathing mode - it’s not just stress, it’s structural. But don’t worry, it can change.

Your body isn’t broken.
It’s just stuck in a pattern.
The goal of each adjustment? To shift the patterns back into a state of ease.

11/13/2025

NEWSFLASH
The flu is not a season. 🍂

Let’s be real - if you’re catching every cold that goes around, dealing with constant sinus infections, or battling the flu multiple times a year, that’s not just “bad luck” or “how winter works.”

That’s your body telling you it needs support.

Your immune system doesn’t just run on vitamins and sleep. It’s controlled by your nervous system.
Every immune response in your body - from white blood cell production to inflammation regulation - is coordinated through your brain and spinal cord. When there’s interference in that communication (subluxations), your body can’t defend itself the way it was designed to.

So why do we see more sickness in winter?
✗ Less sunlight = lower vitamin D
✗ More time indoors = increased exposure
✗ Holiday stress = nervous system overload
✗ Poor sleep & nutrition = weakened defenses
✗ Imbalances in the body from stress = immune interference

The good news? Your body knows how to protect itself. It just needs the right support.
When you’re consistent with nervous system-focused chiropractic care, you’re removing interference so your immune system can function at its best. That doesn’t mean you’ll never get sick - but it does mean your body is better equipped to fight off what comes your way.

Catching multiple colds a year? The flu every season?
Constant sinus infections?
That’s not normal.
That’s not “just how it is.”
That’s your nervous system asking for help.

You weren’t designed to be sick all the time. Your immune system is incredibly intelligent - when it’s supported properly.
Chiropractic care is here to support your immune system and keep you adaptive during the winter season.

Your immune system is always working for you. Let’s make sure nothing’s getting in its way.

10/28/2025

“How often do you think about your next adjustment?”💭
Your body doesn’t just need care when it hurts - it thrives on consistency. Regular adjustments help your spine (and nervous system!) stay balanced, so you can move, sleep, and live better everyday 💪🏽

10/20/2025

It’s like clockwork, isn’t it? September ends, October begins, and suddenly everyone in your house is sniffling, coughing, or fighting something.

You’ve probably blamed it on “back-to-school germs” or “weather changes” – but the real reason runs much deeper.

Here’s what’s really happening: Your family’s nervous system is being overwhelmed by the perfect storm of October stressors. New school routines, schedule changes, less sunlight, temperature fluctuations, sugar overload from Halloween prep, and increased indoor time create a cascade of stress on your nervous systems.

When your nervous system is stressed, your immune system suffers. Your body can’t properly regulate immune responses when it’s stuck in survival mode from chronic stress and spinal interference.

The cycle looks like this:
October stressors → Nervous system overwhelm → Weakened immune function → Family gets sick → More stress → Repeat next year

Here’s how to break it: Instead of just boosting immunity with supplements (though that can help), address the root cause by supporting your family’s nervous systems through gentle chiropractic care.
When your nervous system is clear and connected, your immune system can function at its peak – naturally!

Many parents tell us this is their first October in years without the usual round of family illnesses. Coincidence? We don’t think so! 💚

Ready to break your family’s October sick cycle? Our office is ready to help you kick the sick this fall season!

10/20/2025

🎉 We never do this… but this week only, we’ve got $30 off chiropractic care — and only 5 coupons exist 👀

Grab one before they’re gone + give it to that friend who’s been talking about needing to get adjusted but hasn’t made the move yet 🙌

First come, first served. Once they’re gone, they’re gone ⚡️

10/16/2025

Parents, if your child has had ANY head impact – sports injury, playground fall, car accident, or even a “minor” bump – please read this!

The truth about concussions: The damage isn’t just in the brain. When your child’s head gets hit, their entire spine experiences a whiplash effect that can create misalignments from their neck all the way down to their pelvis.

What most doctors miss: While they’re checking for obvious brain symptoms (headaches, dizziness, confusion), the spinal trauma often goes undetected. These spinal misalignments can interfere with your child’s nervous system for months or even YEARS after the initial injury.

Hidden signs your child’s nervous system needs help after head trauma:
🧠 Sleep disturbances or behavioral changes
📚 Difficulty concentrating or learning challenges
😤 Mood swings or increased irritability
🤕 Neck pain or frequent headaches
⚡ Balance issues or coordination problems
😴 Chronic fatigue or low energy

Gentle chiropractic care can address the WHOLE nervous system impact of head injuries, not just the brain. By restoring proper spinal alignment, we help your child’s nervous system heal completely and function optimally again.

Your child’s developing nervous system is incredibly resilient when given the right support!

Don’t let a concussion create long-term interference with their amazing potential.

10/15/2025

10/09/2025

When you realize Mindful Movement is THIS Saturday & you still haven’t signed up😆💨 Don’t wait til your banging on the door - sign up now!

10/08/2025

Mindful Movement is just 4 days away ☀️🍃 Watch this reel to see how to easy it is to sign up - it only takes a few seconds!
We’d love to see you and your family there✨ 👉Head to the link in our bio to access our website

10/06/2025

What if I told you we could measure your family’s stress levels and nervous system health in just 3 minutes – without any needles, blood draws, or uncomfortable procedures?

Meet Heart Rate Variability (HRV) testing – the gold standard for measuring how well your nervous system adapts to stress!

In our office, we can test EVERYONE in your family – from your 3-day-old newborn to grandparents – safe + and non-invasive advanced INSiGHT technology.

What HRV reveals about your nervous system:
🧠 How well you recover from daily stress

⚡ Your body’s ability to switch between “go mode” and “rest mode”

💪 How efficiently your nervous system communicates

🔄 Your overall adaptability and resilience

The best part?
After gentle chiropractic adjustments, families consistently see their HRV scores improve, meaning:
✨ Better stress adaptation
😴 Improved sleep quality
🌟 Enhanced immune function
🧘‍♀️ Greater emotional regulation
💚 Overall better health and vitality

Your nervous system’s health isn’t a guessing game.

Let us show you exactly how your family is adapting to life’s stresses and how chiropractic care can help you thrive!