Running With Your Dog

11/06/2024

Now taking new clients!
You can reach me at www.DogSmith.com

28/07/2023

Reset Your Walking with Niki Tudge

ChiWalking encourages participants to use good posture, have loose joints, engage one’s core muscles, and relax the peripheral muscles of the arms and legs.
This approach to walking makes it more efficient to move with fewer injuries.
FREE event

05/07/2023

Resting is an important part of your fitness program

03/07/2023

After studying the science of running for 5 years, I believe the best way to train is by heart rate. Slow running prepares you to become faster. It really works.

These are the four main components of fitness: endurance, stamina, economy, and speed.

Because these components are interdependent, they must be developed sequentially. The heart rate approach will allow you to stay in the target zone for the correct amount of time and prevent you from the all-too-common problem of overreaching or overtraining.

As you get fitter you get faster in the lower heart rate zones

19/06/2023

Come and join us in our Facebook Group for this and more live events https://www.facebook.com/groups/runningwithyourdog

02/06/2023

Just received my third and final Running Coaching Certification
This was fun and difficult and took almost 6 months.

Now have to finish up my new online program Running With Your Dog

29/05/2023

26/05/2023

Preparation For Long Races - Race Day 5/28/2023
I had received messages about preparation and fuel for long races, so I thought this might help. It's how I get organized for Ultras a couple of days prior

24/05/2023

Join us! Save The Date!

24/05/2023

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.
Kristin Armstrong

12/05/2023

VIDEO Three Trail Run May 12 2023
Almost Done
Waiting for my manual navigation system.
Great Run

12/05/2023

VIDEO Two
Trail Run. MAY 12, 2023

7 Miles in. All going well