Under the Hood Wellness

11/14/2025

Something new is coming

Have you ever said to yourself, "“Next year will be different.”

Maybe it sounded more like... "I'm going to exercise more, drink less and focus on myself." Or "I know what do to and this year I'm really going to take it seriously"

Next year CAN be different — but here’s the truth:
Next year will ONLY be different if you do something different.

Now that I have been coaching clients for almost 3 years, I'm refining my process to better meet the needs of those individuals who are looking for real transformation.

This in not for individuals looking for a quick fix or a silver bullet. This is for those who are looking for life long sustainable health.

Read more...

Something new is coming for 2026

11/11/2025

What does a serving of vegetables look like?

Rule of thumb 👍
🥕1/2 cup cooked
🥬 1 cup raw

Or think of it as
🥦handful of dense vegetables like broccoli, carrots, cucumbers, cauliflower,
🥗bowl full of thin, leafy vegetables like lettuce, spinach, chard or other greens.

How many should you eat?
🌟Gold standard = 5-8 per day

“We cannot think our way into transformation. We must live ourselves into it - often weeping our way through it.” - Fr. Richard Rohr

Making this change may feel painful 🤣 but it is in the hard places that we are transformed. How can you stretch yourself past your current habits?

11/04/2025

Consistency feels hard — until you have support

This is why you are 70% more likely to achieve your goals with support and accountability. Choosing to commit to a goal instead of just thinking about it makes a HUGE difference in the outcomes.

Sometimes it's the simplest things that make a HUGE difference

10/23/2025

Coffee might be stealing your energy

Learn how Elisabeth increased her body battery from 45% to nearly 100%. And how you can do that too.

Hi ${contact.name.first} Coffee isn’t the energy boost most people think it is. Yes, it perks you up short-term — but if you’re running on coffee instead of breakfast, you’re setting yourself up for an energy crash and cravings later. Here’s a better way: ✅ Eat before or with your coffee...

10/20/2025

65 pounds gone — and a stronger marriage 💪❤️

THIS IS WHAT SUCCESS LOOKS LIKE...

✅ 65 pounds lighter — together
✅ 33 inches lost
✅ No more OTC meds for pain or heartburn
✅ Blood pressure and cholesterol normalized
✅ Better sleep, more energy, and a deeper connection

And here’s the best part:
They’ve done it without giving up their social life, travel, or favorite foods.
They simply learned how to make aligned choices that honor their bodies — even at restaurants, on the road, and during stressful weeks.

This isn’t a quick-fix diet. It’s a lifestyle shift that works in the real world — for couples, professionals, and anyone ready to stop the cycle of “starting over.”

If you’re ready to create your own story of freedom, confidence, and energy — let’s talk.

👉 COMMENT with “I’m ready.”

You don’t have to change everything to change your life — you just have to take the first step.

https://wix.to/DCTpRjK

10/15/2025

The truth about why motivation fades.

Keep pushing forward, because the middle of the race is where real transformation begins.
https://wix.to/uLX8jt7

09/26/2025

Have you ever wondered how to add LIFE to your Years?

Sometimes the thought of living to be 100 is dreadful, because the experience we witness are full of aches and pains, declining memory function and fatigue. But it doesn't have to be that ways...Read this article where I share stories of my great grandparents and the influence of environment to create an easy path to add not just years to your life, but life to your years.

Hi ${contact.name.first} Yesterday I had the pleasure of presenting to the staff at GEHA, and it got me thinking about my great-grandparents—two people who show just how different aging can look. My “Bumpa” lived to 100. Sharp, independent, full of life until the very end. He played golf until...

09/18/2025

🌍💪 Today we celebrate International Equal Pay Day! Let's advocate for health equity and wellness opportunities for all women. Join us in supporting their leadership and vitality through personalized health coaching and employee wellness programing. Learn more at our website! 💻✨ https://wix.to/AvjIT20

09/16/2025

Want to actually reach your goals? Here’s the secret.

Hi ${contact.name.first} I was at a women’s conference this past week, and one of the speakers shared a powerful insight that really stayed with me. It’s about how much more likely you are to achieve a goal beyond just thinking it—by writing it down, and even more so, by telling someone else a...