Under the Hood Wellness

09/26/2025

Have you ever wondered how to add LIFE to your Years?

Sometimes the thought of living to be 100 is dreadful, because the experience we witness are full of aches and pains, declining memory function and fatigue. But it doesn't have to be that ways...Read this article where I share stories of my great grandparents and the influence of environment to create an easy path to add not just years to your life, but life to your years.

Hi ${contact.name.first} Yesterday I had the pleasure of presenting to the staff at GEHA, and it got me thinking about my great-grandparents—two people who show just how different aging can look. My “Bumpa” lived to 100. Sharp, independent, full of life until the very end. He played golf until...

09/18/2025

🌍💪 Today we celebrate International Equal Pay Day! Let's advocate for health equity and wellness opportunities for all women. Join us in supporting their leadership and vitality through personalized health coaching and employee wellness programing. Learn more at our website! 💻✨ https://wix.to/AvjIT20

09/16/2025

Want to actually reach your goals? Here’s the secret.

Hi ${contact.name.first} I was at a women’s conference this past week, and one of the speakers shared a powerful insight that really stayed with me. It’s about how much more likely you are to achieve a goal beyond just thinking it—by writing it down, and even more so, by telling someone else a...

08/25/2025

Attn: middle school mom’s

I believe this is going to be a game changer! I believe in it so much that I am a sponsor.

If you are a LS or BS local and you have a daughter grades 6-8. Don’t keep scrolling. Give this a read.

Amazing FREE opportunity to set your daughter of a social and mental path towards success, confidence and resilience.

🦋Now Accepting Applications! 🦋

Yes-this is A LOT of information-please read all the details before applying WITH your daughter. This program is for 6-8th grade girls!

We are so excited to launch the Megan's Yoga Tribe Empowered Girl Project — a free 6-month pilot program designed to give 25 middle school girls the tools to build confidence, connection, and self-discovery. 💜

This program was created because our girls are carrying so much today; stress, anxiety, comparison, pressure, broken friendships, and heavy emotions. We believe every girl deserves a safe, brave space to be seen, heard, and supported.

Over 6 months, girls will gather twice a month to explore meaningful themes through journaling, group activities, yoga, breathwork, guest speakers, and community connection.

Program Dates & Details
⏰ When: Sundays, 4–6PM
📍Where: Megan’s Yoga Tribe – 1004 W Main St, Blue Springs, MO 64015
📅Dates: Oct 12 & 26, Nov 9 & 23, Dec 7 & 21, Jan 11 & 25, Feb 1 & 15, Mar 8 & 22

🌈 Monthly Themes
Month 1 – Belonging & Self-Awareness
✨ Session 1: You Belong Here
✨ Session 2: Feel to Heal (Understanding Emotions)

Month 2 – Body Image & Confidence
✨ Session 3: My Body, My Home
✨ Session 4: You Are Enough

Month 3 – Social Media & Self-Worth
✨ Session 5: Behind the Filter
✨ Session 6: My Life, Not My Likes

Month 4 – Friendships & Communication
✨ Session 7: Speak Your Truth (Boundaries)
✨ Session 8: Healthy vs. Harmful Friendships

Month 5 – Strength & Safety
✨ Session 9: My Inner Warrior
✨ Session 10: Power & Purpose

Month 6 – Celebration & Future
✨ Session 11: Hope for Tomorrow
✨ Session 12: Shine Ceremony

📌 Key Details
Spots Available: 25 girls (Grades 6–8)
Cost: Completely FREE (a $1,500+ value!)
Application Deadline: Sept. 15, 2025
Notification: Parents will be notified by Sept. 30 if their daughter has been selected

Commitment: Please only apply if you and your daughter are ready to fully participate. (parents do not come to sessions but we rely on you to get your daughter there)

Selection: Reviewed by a panel of 3 MYT team members & 3 community volunteers

✨ This program is a gift 🎁 to our community, a chance for girls to rise with confidence, resilience, and hope.

Please click the link below to apppy WITH your middle schooler

https://forms.gle/y8sJ2KYMMFo6YzgE7

Want to learn more about the program or become a sponsor click the link below to get all the details ⬇️

https://megansyogatribe.com/rise-empowered-girls-program/

P.S. I need your help reaching the girls and families that need this most please share this post! 🙌🙌

04/02/2025

Spring Salad Challenge Part 2! https://wix.to/VTlQ1kq
Kale

KALE is a powerful food, but sometimes it is tough to eat. Watch this quick video to learn a simple trick to make kale more powerful and more palatable.

03/31/2025

Spring Salad Challenge! https://wix.to/di27rfK

Today is the first addition of the SPRING SALAD CHALLENGE. Stay tuned for more ideas to increase your greens this spring.

Beets! You either love them or you hate them. I say give them another chance. Watch this video to gain some inspiration to upgrade your "boring" everyday salad with some new ingredients. Beets, dandelion greens, arugula, spinach and more! If you find yourself in a rut, try something new so boredom i...

03/20/2025

Packing lunch can be exhausting

Mom's...The absolute BEST way to share health habits with your kids is by role modeling them. If you are frustrated by excess weight, low energy or fear of poor health outcomes due to family history. I can help! I specialize in working with Mom's just like you. You don't have to figure this out alon...