Under the Hood Wellness

07/28/2025

Ready to feel like yourself again? https://wix.to/UqOJGAJ

Are you sick of feeling like CRAP? 🥺

What is a few simple shifts could help you feel like yourself again.

Join the 5 Day Reset! It starts August 4th.

Comment RESET for a link to join, of find the link in my recent email campaign.

Hi ${contact.name.first} Here’s the truth most diets and doctors don’t tell you: You don’t need more willpower. You need better tools. If you’re ready to: ✨ Lose the extra weight ✨ Stabilize your mood ✨ Balance Your Blood Sugar ✨ And finally feel like yourself again… Then join me f...

07/25/2025

Ellen did it. You can too

Hi ${contact.name.first} When Ellen joined the program, she was overwhelmed—physically, emotionally, and deep down, afraid. She had been diagnosed with prediabetes. She was battling daily fatigue, headaches, and chronic constipation. And what haunted her most? The fear of becoming like her father....

07/17/2025

You aren't broken and it's not your fault https://wix.to/5la8HMd

04/02/2025

Spring Salad Challenge Part 2! https://wix.to/VTlQ1kq
Kale

KALE is a powerful food, but sometimes it is tough to eat. Watch this quick video to learn a simple trick to make kale more powerful and more palatable.

03/31/2025

Spring Salad Challenge! https://wix.to/di27rfK

Today is the first addition of the SPRING SALAD CHALLENGE. Stay tuned for more ideas to increase your greens this spring.

Beets! You either love them or you hate them. I say give them another chance. Watch this video to gain some inspiration to upgrade your "boring" everyday salad with some new ingredients. Beets, dandelion greens, arugula, spinach and more! If you find yourself in a rut, try something new so boredom i...

03/20/2025

Packing lunch can be exhausting

Mom's...The absolute BEST way to share health habits with your kids is by role modeling them. If you are frustrated by excess weight, low energy or fear of poor health outcomes due to family history. I can help! I specialize in working with Mom's just like you. You don't have to figure this out alon...