Revelation Health and Well-Being

Revelation Health and Well-Being Our Mission
We are in search of the tools and best practices to live a healthy, high functioning life to retirement and beyond.

04/28/2026

Are you on a GLP-1 medication? If your appetite is suppressed, you might be losing more than just fat - you could be losing vital muscle mass. We’re breaking down why protein is your #1 defense against muscle wasting while on weight-loss medications.

Why you need to listen:

-How to prioritize protein when you have zero appetite.
-The importance of leucine for signaling muscle repair.
-Why “muscle loss” is the hidden risk of rapid weight loss.

🎧 Catch the episode: Find the link in our bio! Subscribe to protect your strength.

04/28/2026

The old food pyramid is officially a thing of the past. In 2026, we’ve shifted toward a protein-centric model, and for good reason! In midlife, protein isn’t just for bodybuilders - it’s the foundation of your muscle preservation and metabolic health.

In this episode, we discuss:

-Why the old RDA is just a “survival” number.
-The reality of anabolic resistance and how to overcome it.
-How to hit the gold standard: 1g of protein per lb of ideal body weight.

🎧 Listen & Subscribe: Link in bio! Drop a “🥩” if you’re hitting your protein goals today!

What if the most powerful reset for your mind and body has been outside your door all along? 🌿Revelation Health & Well-B...
04/27/2026

What if the most powerful reset for your mind and body has been outside your door all along? 🌿

Revelation Health & Well-Being and Dr Rand Wilson are partnering to bring you something truly special - The Path to Presence: a 4-hour Mindfulness & Forest Bathing Workshop at Revelation Community Space.

This isn’t a lecture. It’s an experience.
✦ Intro to mindfulness and forest bathing
✦ Walk a guided 2-hour forest immersion on the Unity Village trail
✦ Leave with real tools to lower stress and cultivate lasting presence

-May 30, 2026 · 10 AM – 2 PM
-Revelation Community Space
Unity Tower · 7th Floor · Lee’s Summit, MO

Space is intentionally limited for an intimate experience.

💬 Comment or DM NATURE and we’ll send you the link to reserve your spot.

Come as you are. Leave transformed.

You can’t be healthy on a sick planet.Antarctica reminded us of that.The choices that make us healthier - whole foods, l...
04/22/2026

You can’t be healthy on a sick planet.

Antarctica reminded us of that.

The choices that make us healthier - whole foods, less toxins, movement, regeneration - are the same ones that heal the Earth.

Midlife is when we start asking: What legacy are we leaving?

This Earth Day, I’m choosing both. My health AND the planet’s.

Drop a 🌍 if you’re in.

Happy birthday to Tandi - the woman who sets the standard for what it means to age with vitality, strength, and purpose....
04/15/2026

Happy birthday to Tandi - the woman who sets the standard for what it means to age with vitality, strength, and purpose. 🎂

This year she completed a half marathon on her 7th continent in Antarctica. She’s continued to build Revelation Health into a space where midlife women and men can reclaim their metabolic and hormonal health. She’s practiced, adventured, led, and lived fully.

Tandi doesn’t accept the narrative that midlife means decline. She challenges it. in her own life and in the lives of every patient she works with.

Aging well isn’t about anti-aging. It’s about intention, movement, nourishment, and showing up for the body that carries you through life.

I’m lucky to work alongside her.

Happy birthday, Tandi!

Drop a 🎂 below and share what aging with vitality means to you. 👇

04/14/2026

If you aren’t hitting 1 gram of protein per pound of ideal body weight, you’re leaving your muscle health to chance. We’re sharing the non-negotiables for reversing muscle loss, from protein distribution to why you need to pick up the “heavy” weights. 🏋️‍♀️

What you’ll learn:
-Why 30–40g of protein per meal is the “anabolic” sweet spot.
-How to use a DEXA scan to track your real progress.
-Simple at-home tests like the “sit-to-stand” to check your functional age.

🎧 Listen on Spotify or iTunes: Link in bio!

04/13/2026

Did you know your muscles are actually an endocrine organ? 🧬 When you lift heavy, your muscles release myokines, signaling proteins that cross the blood-brain barrier to reduce neuroinflammation and boost your mood.

Why you need to listen:

-Learn the “muscle-bone-brain” connection.
-Why strength training is the ultimate insurance policy against cognitive decline.
-How to calculate your ideal protein intake (Hint: it’s more than you think!).

🎧 Catch the episode: Find the link in our bio! Subscribe to stay stronger, longer.

04/08/2026

You cannot out-train a hormonal deficit. Whether it’s perimenopause or andropause, declining estrogen and testosterone levels make it significantly harder to maintain the muscle you have. In our latest episode, we’re breaking down why hormone optimization is a key pillar of physical strength.

Inside the Episode:
- Why cortisol is “catabolic” (muscle-breaking) and how stress steals your gains.
- The role of growth hormone in overnight repair.

Why “normal” aging shouldn’t mean losing your function.
🎧 Tune in now: Link in bio!

04/08/2026

Is your metabolism “slowing down,” or are you just losing your engine? 🏎️

After age 30, we lose about 1% of our muscle mass every year. This is called Sarcopenia, and it’s the real reason the same diet and exercise don’t work like they used to.

In this episode, we discuss:
- Why muscle is your body’s #1 “glucose sponge.”
- How losing muscle leads directly to insulin resistance.
- Why your “normal” labs might be missing the bigger picture.

🎧 Listen & Subscribe: Link in bio! If you’re ready to build your muscle bank, leave us a “💪” in the comments!

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Lees Summit, MO

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+18162001181

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