Revelation Health and Well-Being

Revelation Health and Well-Being Our Mission
We are in search of the tools and best practices to live a healthy, high functioning life to retirement and beyond.

01/22/2026

Just got a positive ANA test and feeling panicked? 🚹 Take a deep breath. An ANA is a “smoke alarm”—it tells us there’s a signal, but it doesn’t always mean there’s a fire. We’re breaking down how to read your “titer” (how loud the alarm is) and your “pattern” (which room to check) to move from fear to a plan.

đŸ”„ Inside the Episode:

-Why a positive lab isn’t a “death certificate.”
-How to use functional medicine labs to find the root cause.
-Why Hashimoto’s is the most common “missing” diagnosis.
🎧 Listen now: Link in bio!

01/22/2026

Is your body whispering to you? đŸ€« Maybe it’s a bit of brain fog, some weird joint achiness, or fatigue that sleep just won’t fix. In this episode, we’re talking about why you shouldn’t wait for your body to start “screaming” before you take action. We discuss how autoimmunity often starts as a quiet dysregulation that we can catch and calm early.

✹ Key Takeaway: You can’t always control the diagnosis label, but you can ALWAYS control the load on your system.
🎧 Tune in: Link in bio! If you’re ready to start listening to your body, leave us a review!

There’s nothing better than hearing our patients feel supported, seen, and truly guided.We’re so grateful to do this wor...
01/21/2026

There’s nothing better than hearing our patients feel supported, seen, and truly guided.

We’re so grateful to do this work and to walk alongside people ready to take charge of their health in midlife and beyond.

✹ If you’ve worked with us and it made a difference, your reviews help others know they’re in the right place too.

What is your health really costing you?We often think of health in terms of price tags like supplements, appointments, g...
01/19/2026

What is your health really costing you?

We often think of health in terms of price tags like supplements, appointments, gym memberships.

But the bigger costs are usually invisible:

→ Time lost to fatigue
→ Energy lost to stress
→ Medical bills that could’ve been avoided
→ Years spent feeling “fine” instead of fully alive

In midlife, the stakes are higher. The habits, tests, and choices you don’t make today often become the symptoms and diagnoses of tomorrow.

This post is a reality check and also a reframing. Because every health decision you make is an investment in your future strength, clarity, and peace of mind.

Ready to put the pieces together? Download our free guide Your Midlife Revelation to learn how your symptoms, labs, and lifestyle connect.

Link in bio or comment “REVELATION” below.

We’re so grateful to work with people who are ready to take ownership of their health and we don’t take that trust light...
01/16/2026

We’re so grateful to work with people who are ready to take ownership of their health and we don’t take that trust lightly. Every step of our process is built around communication, education, and truly listening. If you’re ready to understand what your body is really asking for, we’re here to help.

01/15/2026

The “Normal Labs” Trap Are you tired of being told your thyroid is “normal” when you’re actually struggling with chronic fatigue, brain fog, and stubborn weight gain? In this episode, we’re breaking down why standard TSH tests often miss the full picture of thyroid optimization and what you should be looking for instead.

- Understand the difference between clinical hypothyroidism and sub-optimal thyroid function.
- Learn why Free T3 and Reverse T3 are the “missing pieces” in your lab work.
- Discover how functional medicine treats the patient’s symptoms, not just a number on a page.

Ready to feel like yourself again? Listen to the full episode on iTunes, Spotify, or your favorite podcast player. If you love the show, please leave us a review to help others find their path to midlife wellness!

01/15/2026

Reclaiming Your Energy If you’re struggling with thinning hair, cold hands, and low libido, your thyroid might be crying out for help. We’re sharing how to navigate midlife transitions by optimizing your thyroid for better energy and long-term longevity.

- Identify the “hidden” symptoms of thyroid deficiency that most people overlook.
- Understand the “Hormonal Orchestra” and how the thyroid interacts with estrogen and testosterone.
- Learn why optimal is the goal, not just staying within a “normal” lab range.

Tune in now to Rev Up Health on iTunes or Spotify to start your journey toward better health! If you enjoy the podcast, please leave a review to support our mission!

Midlife isn’t a crisis, it’s a powerful transition.Not the beginning of the end, but the beginning of awareness.This is ...
01/14/2026

Midlife isn’t a crisis, it’s a powerful transition.
Not the beginning of the end, but the beginning of awareness.

This is the season where so many start asking different questions:
→ What actually matters to me now?
→ What does strength and health really look like?
→ How do I want to feel—not just today, but decades from now?

Midlife brings clarity, and with it, the chance to take ownership of your future.

We’re not here to fight aging. We’re here to age well.
And it starts with a new mindset.

Which one of these shifts resonates most with you? đŸ‘‡đŸ»

01/14/2026

Still counting every bite like it’s a penalty or reward?

Midlife changes the game. Your body’s not asking for less - it’s asking for better.

Better nourishment. Better energy. Better support.

Balanced, protein-forward meals aren’t indulgent, they’re essential.

It’s time to leave the old rules behind and fuel your body like it matters, because it does.

🎁 Need help with the next right step? Grab our free guide Your Midlife Revelation, link in bio or DM “REVELATION”

01/14/2026

If you’re still treating food like a reward or punishment, it might be time for a shift.

Midlife isn’t about restriction - it’s about fueling your body with what it needs to thrive. That means meals built around protein, fiber, and nutrients that support hormones, metabolism, and recovery.

When you stop trying to “earn” your food and start thinking about how to fuel your energy and longevity, everything changes.

💬 What’s one mindset shift around food that’s helped you in midlife?

Want help with the next step? Download our free guide Your Midlife Revelation - link in bio, or DM REVELATION

01/13/2026

Rest isn’t a luxury - it’s part of your strategy for long‑term health.

In midlife, how you rest matters just as much as how you move or eat.
Rest is when your nervous system recalibrates, your hormones reset, and your muscles rebuild.

Too often we push through tiredness with caffeine, late nights, or “just one more thing.” But strategic rest is what actually supports vitality that lasts - not guilt over taking a break.

That’s why understanding your body’s signals is so important.
If you’re ready to go beyond quick fixes and truly understand what your body is telling you - grab our free guide: Your Midlife Revelation. It helps you connect symptoms, patterns, and habits with real insights so you can make smarter choices for your health.

đŸ“„ DM “REVEAL” or tap the link in our bio to download your free guide and start your journey with clarity.

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