Revelation Health and Well-Being

11/14/2025

In a world that glorifies the grind, we’re saying “no” to burning out in the name of productivity.

Your body is doing its deepest healing and hormone-balancing work while you sleep — and no supplement or workout can replace that.

Especially in midlife, recovery isn’t optional. It’s the foundation.

This “No”vember, let’s say no to pushing through fatigue and yes to honoring your body’s signals.

💬 What’s one way you’re protecting your rest this season?

11/12/2025

Tired of hearing “your labs look fine” when you still feel off?

We created the Bring Your Own Labs Workshop to help you actually understand your lab results - through a metabolic and optimal health lens.

🧪 Learn what markers really matter in midlife
📊 Uncover hidden patterns in insulin, inflammation, and hormones
🧠 Discover why “normal” isn’t always optimal
💡 Walk away with real clarity and next steps

This is for you if you’ve had labs done but were left with more questions than answers.

📍 Join us:
Saturday, November 22, 2025
4:00 PM
Revelation Community Space
300 Unity Circle North, Suite 700
Lees Summit MO 64086

📩 DM LABS to get on the early list and save your spot.

11/11/2025

800 of you! We’re celebrating this milestone the only way that makes sense - by giving back to this amazing community 💗

Here’s what we’re giving away:

🏃‍♀️ 2 entries to the Ward Parkway Thanksgiving Day Run
💚 1 week of AG1 (our daily greens)
🔴 1 month of Mitopure (mitochondria magic)

To enter:

1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend in the comments (each tag = 1 entry!)

Bonus: Share this post on your social and tag us so we can see it and/or sign up for our newsletter at this link:
https://go.revelationhealthkc.com/newsletter-170158

Winner announced 11/22 at 6 PM! Let’s goooo 🎉

11/10/2025

No feeling like yourself in 30’’s 40s and wondering if it’s “just getting older”? It might actually be perimenopause. The good news is, you don’t have to guess your way through it.

We created the 21-Day Perimenopause Wellness Guide to help you tune into your body and take small, meaningful steps toward feeling more balanced.

🌙 Weekly themes to explore sleep, mood, energy, and physical health
✨ Daily 5-minute wins and simple habits that support hormone balance
💌 A daily email to guide and encourage you along the way

This isn’t about overhauling your life, it’s about learning what feels good in your body and building from there.

📩 DM PAUSE for your free copy - and tag us as you go so we can cheer you on.

11/06/2025

Our latest 29029 Challenge showed us that even highly trained individuals can get knocked down by altitude. We share the personal and medical lessons we learned about recovery and sleep.

- Find out the vital importance of acclimation and taking a break when your body demands it.
- Learn why we still hiked until the end, proving that perseverance matters more than the finish line.
- Discover how this mindset can be applied to any weight loss journey or health goal.

Join us on iTunes, Spotify, or your preferred podcast platform. And if you find the episode valuable, please leave us a review!

11/06/2025

We’re diving into the biochemical physiology of perseverance in our latest episode. Dr. Mark explains the science behind why the more you push your limits, the better your brain gets at handling stress.

- Understand how extreme endurance builds mental fortitude and grit.
- Learn why the simple act of “getting back up” after a fall is the ultimate victory.
- Discover the training and nutrition principles that are crucial for high-altitude performance.

Tune in now on your favorite podcast app. If this episode resonates with you, please consider leaving us a review!

11/06/2025

Have you ever wondered what it takes to climb the height of Everest in 36 hours? We break down the 29029 Challenge and the non-negotiable role of recovery in extreme endurance training.

- Hear our honest account of how lack of sleep and hydration impacted performance at 11,000 feet.
- Learn why “getting comfortable being uncomfortable” is the ultimate skill for midlife longevity.
- Find out why community support is the essential ingredient for making it up the mountain.

Listen now on iTunes, Spotify, or wherever you get your podcasts. Your reviews help us reach more people who want to be proactive about their health!

11/04/2025

Dr. Mark and I are sharing the story of our recent 29029 Ascent in Aspen and the battle we had with the high altitude. It was a true test of the endurance mindset and a powerful lesson in recovery.

- Discover the two areas of your brain that are responsible for grit and determination.
- Learn how even expert planners can be derailed by altitude sickness and poor acclimation.
- Find out why our partial climb was actually our biggest win for midlife wellness.

Tune in now on iTunes, Spotify, or your favorite podcast player. If you love the show, please leave us a review!

11/02/2025

Genetics play a role - but your habits matter more.

If you’ve ever been told your cholesterol is “just something you have to live with,” we want you to know:

You have more power than you think.

Here are the top lifestyle shifts we focus on with midlife patients to improve cholesterol - without extreme diets or restriction:

🥑 Prioritize healthy fats: Think olive oil, avocado, nuts, fatty fish
🥦 Reduce ultra-processed foods: Especially refined carbs and sugars
🚶 Move consistently: Even walking 30 min/day can improve lipid profiles
😴 Get quality sleep: Poor sleep can raise LDL and triglycerides
🧘‍♀️ Manage stress: Chronic stress = cortisol dysregulation = cholesterol imbalance
🧬 Optimize insulin sensitivity: Blood sugar swings can impact your triglycerides, HDL, and VLDL

Want personalized insight into your labs and what they say about your heart and metabolic health?

📩 DM us “LABS” to join our Bring Your Own Labs workshop waitlist.

11/01/2025

10/30/2025

Most people have never heard of Lp(a) - but it might be one of the most important numbers related to your cholesterol panel.

🧬 Lipoprotein(a), or Lp(a), is a genetically determined cholesterol particle that can increase your risk for cardiovascular disease - even when your LDL, triglycerides, or total cholesterol look perfectly fine.

Here’s what you need to know:

✔️ It’s inherited - not caused by lifestyle
✔️ It’s rarely tested on standard lipid panels
✔️ High levels can increase your risk of plaque buildup, clotting, or inflammation
✔️ Knowing your number gives you power - because it helps you and your provider tailor prevention early

While lifestyle changes don’t directly lower Lp(a), they can reduce the impact of elevated levels through:

🥗 Optimized metabolic health
🧘‍♀️ Inflammation reduction
💊 Advanced therapies (for those who qualify)

If you’ve never seen Lp(a) on your lab report. Ask for it.
It’s one small test that can make a big difference in understanding your long-term heart and metabolic health.

💬 Want to know which labs we recommend beyond the basics?

DM us LABS for info on our upcoming Bring Your Own Labs workshop.