Revelation Health and Well-Being

Revelation Health and Well-Being Our Mission
We are in search of the tools and best practices to live a healthy, high functioning life to retirement and beyond.

08/08/2025

You don’t need someone to fix you.
You need someone to help you move forward with clarity, confidence, and a clear path.

That’s what we do at Revelation Health.
Not a quick fix. Not a miracle.
A strategic, root-cause partnership.

Ready when you are.

08/05/2025

We don’t just want to post what we think you need to hear.

We want to know:

👉 What are you struggling with?
👉 What’s confusing, overwhelming, or still unclear about your health?
👉 What would actually make you feel seen, supported, and better informed?

We’re building future posts based on your feedback — and it starts in Stories today. 📲

📌 If our content has helped you feel a little more clear, hopeful, or empowered — we’d be so grateful if you’d share our page with someone else who’s navigating this too.

Because everyone deserves better answers.

08/01/2025

You can have every symptom of low thyroid and still be told your labs are “normal.”
Fatigue. Constipation. Brain fog. Cold hands. Hair shedding.
You deserve more than a wait-and-watch approach.

At Revelation Health, we don’t just monitor labs, we support the whole system that impacts thyroid function, including:

🧘‍♀️ Lifestyle — sleep, stress, gut health, and movement all affect thyroid hormone conversion.
🌿 Supplements — selenium, iodine (when appropriate), zinc, magnesium, and adaptogens can support function.
🧬 And when needed — we carefully use bioidentical thyroid hormone (including T3) to support people who aren’t improving with lifestyle alone.

You don’t need to hit some arbitrary threshold to deserve help.

📲 Follow us for midlife root-cause medicine that’s personalized, strategic, and actually supportive.

07/31/2025

You can have every symptom of low thyroid — and still be told your labs are “normal.”

Fatigue. Constipation. Brain fog. Cold hands. Hair shedding.

You deserve more than a wait-and-watch approach.

At Revelation Health, we don’t just monitor labs, we support the whole system that impacts thyroid function, including:

🧘‍♀️ Lifestyle — sleep, stress, gut health, and movement all affect thyroid hormone conversion.
🌿 Supplements — selenium, iodine (when appropriate), zinc, magnesium, and adaptogens can support function.
🧬 And when needed — we carefully use bioidentical thyroid hormone (including T3) to support people who aren’t improving with lifestyle alone.

You don’t need to hit some arbitrary threshold to deserve help.

📲 Follow us for midlife root-cause medicine that’s personalized, strategic, and actually supportive.

07/29/2025

If you’re a woman in midlife struggling with fatigue, brain fog, mood swings, or stubborn weight gain it might not just be perimenopause.

It could be your thyroid.
Or more likely… both.

We see so many women dismissed or misdiagnosed because their TSH is normal but that’s not the whole story.

Autoimmune thyroid dysfunction is incredibly common in perimenopause and it magnifies everything you’re already navigating with hormone shifts.

You deserve a full thyroid workup, not a quick dismissal.

📌 Save this and follow for real answers, not band-aids.

07/29/2025

If you’re in your 40s or 50s and feeling more tired, foggy, or inflamed it might not be “just aging.”

Thyroid issues, especially autoimmune, are often behind:

✔️ Fatigue that won’t lift
✔️ Brain fog
✔️ Weight gain
✔️ Mood swings
✔️ Metabolic slowdown

And yet most people are only tested for TSH and told they’re “fine.”

That’s not enough.
We dig deeper because when your thyroid is off, your entire system is off.

📲 Follow us to understand your health before it becomes a diagnosis.

07/25/2025

We often treat symptoms like they’re separate issues:

High blood pressure.
Elevated cholesterol.
Weight gain.
Fatigue.
PCOS.
Cognitive decline.
Even some cancers.

But what if the common denominator behind many of these chronic conditions is actually insulin resistance?

It’s not just a blood sugar issue — it’s a metabolic warning sign that your body is struggling to process energy efficiently. And it often starts long before labs reflect a problem.

In our latest episode of the Rev Up Health podcast, we break down why insulin resistance is the hidden root of so many midlife health issues — and what to do about it.

🎧 Tap the link in our bio to listen and learn how to catch it before it becomes disease.

07/25/2025

Did you know that muscle is one of the most powerful tools for managing insulin resistance?

When you move, especially in ways that challenge your muscles, your cells become more sensitive to insulin, and your body becomes more efficient at using glucose for fuel.

That means:
✔️ Fewer cravings
✔️ More stable energy
✔️ Less inflammation
✔️ Better hormone balance

This week we’re riding across Iowa with - and while yes, it’s for fun and family and fresh air… it’s also a reminder that movement is medicine.

Even a 10-minute walk after dinner can start to shift your metabolic health in the right direction.

💬 Are you getting movement to build your health or just burn calories?

07/22/2025

Fatigue. Belly weight. Brain fog. High cholesterol.
These aren’t random — they’re often signs of insulin resistance.

In this episode of the Rev Up Health podcast, Dr. Mark and Tandi break down how insulin resistance silently drives many of the chronic diseases we see in midlife… long before blood sugar shows up on a lab.

Most people have no idea this is happening until they’ve already lost years of energy, hormone balance, and quality of life.

🎧 Tap the link in our bio to listen — and learn how to take back control before it spirals.

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Lees Summit, MO

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