Revelation Health and Well-Being

Revelation Health and Well-Being Our Mission
We are in search of the tools and best practices to live a healthy, high functioning life to retirement and beyond.

09/20/2025

Life doesn’t give us many chances to pause, but our health depends on it.

The mind and body aren’t separate. Stress, breath, sleep, and emotions all impact our hormones, metabolism, and overall well-being.

This is why we talk so often about the mind-body connection:

✨ Stress hormones can disrupt sleep and blood sugar
✨ Mindful breathing can calm the nervous system and improve energy
✨ Rest isn’t wasted time — it’s part of healing

📌 Save this as a reminder to come back to your breath.

💬 What’s one practice that helps you slow down?

09/18/2025

Feeling a lack of energy or desire in your midlife? Join us on the Rev Up Health podcast as we explore how a functional medicine approach can help with sexual health.

- We discuss how perimenopause and andropause affect libido and overall vitality.

- Learn practical strategies to improve your relationship intimacy and communication.

- Find out which supplements and lifestyle changes can boost your energy and sexual wellness.

Listen now on iTunes, Spotify, or wherever you get your podcasts. Your reviews help us reach
more people who want to be proactive about their health!


09/16/2025

Dr. Mark and I are tackling a topic many are hesitant to discuss: sexual dysfunction. We’re sharing a candid and compassionate conversation on this week’s Rev Up Health.

- Learn why low libido and other concerns are often due to treatable root causes, not just “getting older.“

- Discover the powerful connection between hormonal health and your sexual wellness.

- Find out how stress and common medications can impact men’s sexual health and women’s sexual health.

Tune in now on iTunes, Spotify, or your favorite podcast player. If you love the show, please
leave us a review!


Feeling disconnected from your desire? You’re not alone - and you’re not broken.Midlife libido shifts are incredibly com...
09/16/2025

Feeling disconnected from your desire? You’re not alone - and you’re not broken.

Midlife libido shifts are incredibly common.
They’re also multifactorial - involving hormones, stress, nervous system patterns, sleep, medications, and more.

We created this post to help you understand why it happens - and where to begin.

✔️ We check hormones like testosterone, estradiol, DHEA
✔️ We support nervous system regulation
✔️ And we talk about pleasure and connection — not just performance

If you’re wondering whether your hormones might be playing a role, this is a safe space to explore that.

📩 DM us “LIBIDO” and let’s talk about what working together could look like.

🎧 And if you want to go deeper, our latest podcast episode dives into this exact topic — tune in wherever you listen.

09/08/2025

Ready to become a master of your own personalized healthcare? On this episode of Rev Up Health, we dive into how HRV data can help you navigate your own unique physiology.

- Learn why “average” results from large studies don’t tell you anything about your body’s unique response to food, workouts, or stress.

- Discover how to manage the effects of perimenopause and hormonal shifts with your own real-time data.

- Find out how this simple metric on your watch can give you the motivation you need to make lasting lifestyle changes.

Join us on iTunes, Spotify, or your preferred podcast platform. And if you find the episode
valuable, please leave us a review!


09/04/2025

We’re talking about tools that can add years to your life. Dr. Mark and I break down the science of longevity and how to use heart rate variability to get there on this week’s episode.

- Understand the key lifestyle strategies that can add up to 24 extra years to your life.

- Learn how simple habits like sleep optimization and sun exposure can dramatically boost your HRV.

- Discover why your body’s mitochondria are key to healthy aging and how to make them more efficient.

Tune in now on your favorite podcast app. If this episode resonates with you, please consider
leaving us a review!


09/04/2025

Movement isn’t just about fitness — it’s medicine.

A short walk can:

✔️ Lower cortisol
✔️ Improve insulin sensitivity
✔️ Boost serotonin
✔️ Increase blood flow to your brain
✔️ Help your body feel safe again

Don’t overthink it. Move like Rosco does - with no agenda but presence.

🐾 What kind of movement resets you?

09/03/2025

Have you ever wondered if you’re overtraining? This week on Rev Up Health, we’re giving athletes and active people the ultimate guide to using HRV for peak athletic performance.

- Learn how to identify signs of overtraining before you feel them with simple wearables for health.

- Discover the powerful connection between your HRV and your recovery from workouts.

- Find out how you can train less but get stronger by listening to your body’s data.

Listen now on iTunes, Spotify, or wherever you get your podcasts. Your reviews help us reach more people who want to be proactive about their health!

09/01/2025

Dr. Mark and I had an incredible conversation with Dr Torkil Faero, author of The Pulse Cure, about how your body is trying to warn you about stress. We’re showing you how your wearable can be your personal guide to feeling better.

- Discover the secret language of your heart and what a low heart rate variability (HRV) truly means for your health.

- Learn why your body is a “poor listener” and how to stop ignoring the signs of fatigue and brain fog.

- Find out how a simple metric on your wrist can help you make better decisions about exercise, nutrition, and even alcohol.

Tune in now on iTunes, Spotify, or your favorite podcast player. If you love the show, please
leave us a review!


08/28/2025

What if your scan could spot something early — before it became a bigger problem?

That’s the purpose of a whole body MRI — a non-invasive, radiation-free scan that can detect tumors, inflammation, and structural issues before symptoms appear.

But more data doesn’t always mean more clarity.

At Revelation Health & Well-Being, we use whole body MRIs as part of a comprehensive preventative care strategy — especially for midlife men and women navigating hormone shifts, thyroid symptoms, or metabolic health concerns.

The scan is only as helpful as the context around it:
✔️ What’s your history?
✔️ What are your symptoms?
✔️ What will we do with the results?

If you’ve been wondering whether a scan like this is right for you — start with the question:
What would I do with the information?

🎯 If you’re ready for clarity, it can be a powerful tool.

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