Molly Wichman Health & Fitness

04/14/2026

How do you prioritize yourself to be healthy? Read more!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is how to prioritize yourself to be healthy!

04/02/2026

Read about my favorite healthy snack recipe! https://mollywichman.kit.com/posts/my-favorite-healthy-snack-recipe-1

03/20/2026

Celebrate International Day of Happiness! Read more below!

Just published: "Celebrate International Day of Happiness with Health Benefits! 🌟". Check it out and subscribe to get everything I'm making.

I help mamas take control of their weight loss, get their energy back & feel like themselves again with easy workouts and nutrition for a healthy lifestyle

03/11/2026

The Wellness Commission will be hosting a Wellness Fun Fair on Sunday, March 15 from 2 - 5 p.m at Green Street. Discover local wellness resources, free fun activities, play mini golf and win prizes! Free yoga and fitness classes will also be available.

03/08/2026

What if your Sunday could leave you feeling energized, inspired, and connected to your community — all before dinner?
This March 15th, that's exactly what we're bringing to Lee's Summit. The Green Street Wellness Fun Fair is coming, and it's going to be one of those days you'll be glad you showed up for. Read more below!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Lee's Summit Green Street Wellness Fun Fair

02/24/2026

Spring is a perfect time to refresh, renew, recharge your health and wellness. Your body works in many ways to improve health; let’s see how we can give it a jumpstart by improving how we treat it. Read more below!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Spring Cleaning for your Health

02/13/2026

Spring break is 6 weeks away.
You can show up feeling exactly like you do now...
Or you can show up lighter, stronger, laughing, present — not tugging at your shirt or avoiding the camera.
You already know what waiting feels like.
But 6 weeks of showing up as you are — and meeting the version of yourself who feels strong, light, and proud.

🏋️ 20-Minute Home Workouts
No gym. No equipment. You finish energized, not destroyed, you can do this!
🧠 Habit Coaching That Gets You
No more guessing. You'll understand why — and know exactly what to do. You'll say: Oh... THAT'S why that never worked
🌿 A Life That Feels Different
Not just for 6 weeks. For good. You wake up lighter — in body and spirit. No guilt. No shame. Just... you. Only better.
ENROLL NOW…Limited Spots Available!

6 weeks. 20 minutes a day. The version of yourself you've been waiting to meet.

💬 DM me to talk it through or jump in ready to go
This is your time.
https://www.mollywichman.com/springshift

02/07/2026

NEW: A slimmed down version of my 1:1 Online Coaching...
Join my Spring Shift 6-Week Online Fitness Program!

Lose weight. Build habits. Actually keep them.
The 6-week program designed to fit into your real life — and leave you with results that last long after it ends.

Enrollment NOW-February15th
Program Start: NOW- February 16
*Finish before Spring Break! Be ready to go with confidence and new healthy habits!

No gym.
No fancy equipment.
No life overhaul required
ALL run in a convenient app, trainer in your pocket
⏱️20 min/day
🏠At-home workouts
🌱Sustainable changes
**Spots are limited, check bio to secure your spot!

Molly Wichman Personal Trainer & Health Coach in Lee's Summit, has 20 years of experience in health and fitness, to provide sustainable fitness to help clients lose weight and boost energy through simple, effective workouts and nutrition.

02/04/2026

NEW: A slimmed down version of my 1:1 Online Coaching...
Join my Spring Shift 6-Week Online Fitness Program!

Lose weight. Build habits. Actually keep them.

The 6-week program designed to fit into your real life — and leave you with results that last long after it ends.

Enrollment NOW-February15th

Program Dates: February 16-March 29th
*Finish before Spring Break! Be ready to go with confidence and new healthy habits!

No gym.
No fancy equipment.
No life overhaul required
ALL run in a convenient app, trainer in your pocket

⏱️20 min/day
🏠At-home workouts
🌱Sustainable changes
**Spots are limited, click below to secure yours!
https://www.mollywichman.com/springshift

01/27/2026

Something Feel Off Lately? Here's Why You Need to Stop Guessing. Try the score your health quiz below!!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Score your health quiz.

01/12/2026

A few in person and online training client quotes from last week that bring a smile to my face. 💕

I truly enjoy knowing my clients are making health improvements and seeing the benefits.

😀Working out feels easier, it is part of my weekly routine

😀 I enjoy being a healthy role model for my family and friends

😀 Someone I saw at a holiday party asked me what I've been doing to lose weight

😀 I just feel better when I eat healthy and workout

😀Eating real foods is fun and it's getting easier

It's not just reaching a goal of a huge weight loss, it's the baby steps in between. True health changes take time.

💡Your body didn't get to where it is overnight, so you can't expect it to make a full circle change overnight. But, treat it well, it will respond to what you do.

So let’s choose calm over chaos, peace over perfection, and self-care over burnout. 💆‍♀️ You deserve it. Most importantly…take time for yourself and your health

12/30/2025

Client Wins: Different Goals, Different Paths, One Program 🎉

As a health coach, one of my favorite things is seeing my clients thrive on their own unique journeys. 💪✨
Here’s how a few amazing clients in my online program used different nutritional tracking styles to crush their goals:

🌟 Client 1: Focused on calorie tracking in MyFitnessPal, synced with my accountability app to create simple, sustainable habits that helped her shed 15 lbs in 12 weeks. She loved how easy it was to plan meals while still enjoying her favorite treats guilt-free! 🥗🍩

🌟 Client 2: Choose to upload photos (IG Style) into my app to stay accountable on each meal. Learning to dial in his energy for busy work days and workouts. In 8 weeks, he’s already seeing his strength increase and feeling more energized to tackle life! 🏋️‍♀️

🌟 Client 3: Is learning new healthy habits (like portion control and mindful eating) to build a healthy relationship with food. In just 6 weeks, she’s lost inches and gained confidence without feeling tied down or restricted. 🙌🥑