Molly Wichman Health & Fitness

01/12/2026

A few in person and online training client quotes from last week that bring a smile to my face. 💕

I truly enjoy knowing my clients are making health improvements and seeing the benefits.

😀Working out feels easier, it is part of my weekly routine

😀 I enjoy being a healthy role model for my family and friends

😀 Someone I saw at a holiday party asked me what I've been doing to lose weight

😀 I just feel better when I eat healthy and workout

😀Eating real foods is fun and it's getting easier

It's not just reaching a goal of a huge weight loss, it's the baby steps in between. True health changes take time.

💡Your body didn't get to where it is overnight, so you can't expect it to make a full circle change overnight. But, treat it well, it will respond to what you do.

So let’s choose calm over chaos, peace over perfection, and self-care over burnout. 💆‍♀️ You deserve it. Most importantly…take time for yourself and your health

12/30/2025

Client Wins: Different Goals, Different Paths, One Program 🎉

As a health coach, one of my favorite things is seeing my clients thrive on their own unique journeys. 💪✨
Here’s how a few amazing clients in my online program used different nutritional tracking styles to crush their goals:

🌟 Client 1: Focused on calorie tracking in MyFitnessPal, synced with my accountability app to create simple, sustainable habits that helped her shed 15 lbs in 12 weeks. She loved how easy it was to plan meals while still enjoying her favorite treats guilt-free! 🥗🍩

🌟 Client 2: Choose to upload photos (IG Style) into my app to stay accountable on each meal. Learning to dial in his energy for busy work days and workouts. In 8 weeks, he’s already seeing his strength increase and feeling more energized to tackle life! 🏋️‍♀️

🌟 Client 3: Is learning new healthy habits (like portion control and mindful eating) to build a healthy relationship with food. In just 6 weeks, she’s lost inches and gained confidence without feeling tied down or restricted. 🙌🥑

11/27/2025

🦃 This Thanksgiving, I'm grateful for ALL 8 Dimensions of Wellness 🧡

True wellness goes beyond the gym. It's about thriving in every area:

💪 Physical | 🧠 Emotional | 🤝 Social | 💼 Occupational 🌱 Environmental | 💭 Intellectual | ✨ Spiritual | 💰 Financial

Wellness isn't about perfection—it's about balance. This holiday, check in with yourself across all 8 dimensions. Where are you thriving? Where could you use support?
You deserve to feel strong, balanced, and whole

11/20/2025

Check out below! Read up on my ideas to actually survive (and enjoy!) Thanksgiving while honoring both your body and your mental health. And have a smile on your face!
Surviving Thanksgiving: A Health Coach's Guide to Balance.
https://www.mollywichman.com/post/surviving-thanksgiving

10/29/2025

Real, lasting change isn't just about workouts or meal plans. It's bigger than that.

That's why I've expanded beyond traditional personal training and mixed in health coaching, & sustainable life changes. Now I work with the whole picture: fitness, nutrition, mindset, happiness, and the daily habits that either support you or hold you back.

CLICK to read more!

https://www.mollywichman.com/post/molly-wichman-personal-trainer-lee-s-summit

10/29/2025

⏰ Only 2 Days Left to Join the 20-Minutes to Fit Challenge! 💪
We kick off November 1st, and I don’t want you to miss this one!

If you’ve been waiting for the perfect time to get back into a consistent routine, this is it.
✅ 20 minutes a day
✅ No gym needed
✅ Real results that build strength, energy, and confidence

MYT partnered with personal trainer Molly Wichman to create this 12-video On-Demand series so you can crush your workouts anytime, anywhere, using just your body weight (or add light weights or a band if you want that extra burn 🔥).

Here’s the plan:
1️⃣ Sign up for the Challenge
2️⃣ Do 3 workouts a week + a core bonus
3️⃣ Post your accountability selfies using and tag
4️⃣ Complete all 30 days and be entered to WIN 🎁
💜 $200 Amazon • $100 Target • $50 Trader Joe’s gift cards

✨ Members: Challenge is already included!
✨ Non-Members: Rent all 30 days for $22 OR join Megan’s Yoga Tribe for $30 (first 30 days unlimited classes + challenge included!)

👉 Rent: https://megansyogatribe.com/bookee/ #/vod/playlist/fb5a81b8-0643-48fc-a0c4-28a3e191550c/r/1246/
👉 Join as a Member: https://megansyogatribe.com/bookee/ #/pricing/buy/r/1246/loc/1319?plan_type=plan&id=29321

Let’s finish the year strong together 20 minutes at a time. 💪✨

10/09/2025

Okay, a few of my recent client reviews give a glimpse into my clients' training. 😊

This is exactly why I do what I do. Whether you're showing up at the gym or doing a workout from your living room, seeing client changes—that's what it's all about.

Huge thank you to my incredible clients for sharing your experiences. You all inspire ME every single day!

If you've been thinking about starting your fitness journey, there's no better time. In-person or online—I've got you! Let's chat. 🗣

09/22/2025

Women's Perimenopausal Seminar this Wednesday 7pm!

Free to the public. Click for details!

https://www.facebook.com/share/1CtbcEBzh3/

09/16/2025

💕 Beautiful women, this is for YOU 💕

Do you feel insecure in your body? Insecure in life? You're not alone, and you deserve so much better.
It's time to learn how to feel confident in your own skin and filter out the negativity – especially the harsh voice inside your own head. When you master this, you'll discover a happier, healthier version of yourself that's been waiting to shine.

🎉 I'm offering a FREE Wellness Seminar TOMORROW on September 17th to share my proven tips and tricks with YOU!

This is exactly what I teach my in-person and online training clients every single day.

BONUS: I will go over some easy home exercises and answer any questions on workouts in the gym setting.

✨Real change starts from within, let me help you get started ✨

09/03/2025

Wellness Seminar #1 coming up tonight, 7pm

Send a message to learn more

08/25/2025

🌟 Transform Your Life This September – FREE Wellness Seminar Series! 🌟

Join me to learn how to realign your wellness as a whole and easy healthy lifestyle changes for everyday people.

Come to one or all 4!
Each Wednesday in September, 7:00-8:00pm
📍 Location Elite Personal Training
📌 Save to your calander

✨️September 3- Semaglutide/GLP-1 + Exercise. How exercise can improve and support Semaglutide/GLP-1 use

✨️September 10- Align your life. Top 5 ways to incorporate a healthy lifestyle into your daily life

✨️September 17- Women Only- Feel confident in the weight room + confidence in yourself

✨️September 24- Women Only- Aging gracefully, staying healthy & keeping energy during peri-menopause

📩 DM with any questions

Hope to see you there, bring a friend!