Elyxr Formulations

Elyxr Formulations Nutrition Coach, NASM
Sport Nutrition Coach, NASM
Elyxr Formulations, LLC

Smarter Solutions For A Healthier You.

Follow for unbiased, honest info on nutrition, supplements, fitness, general health and wellness.

Trying to go bigger with my preworkout meal! I've been pretty stagnant for awhile so I'm going to up my daily calories a...
03/05/2026

Trying to go bigger with my preworkout meal! I've been pretty stagnant for awhile so I'm going to up my daily calories and see if we can add 5lbs of lean body mass.

12oz Honey Chicken, 1 cup Purple Rice, 1 Banana, 1/4 cup Blueberries, handful of Walnuts, 1Tbsp Honey, 1Tbsp Olive Oil

Total Calories: 1100
Protein: 115g
Carbs: 95g
Fat: 32g

Supplements: Beets, Vthrive Multivitamin, Trace Minerals and Cistanche, Nutri Dihydroberberine

03/03/2026

The best supplement formulas combine effectiveness, synergism, transparency, and SIMPLICITY.

You can obviously buy whatever you want. People like all kinds of brands and formulations. This is simply my opinion and advice regarding how to best approach choosing the best supplements for you.

It's amazing how many people I talk to that skip breakfast. It seems to be step 1 of everyone's weight loss program, and...
03/01/2026

It's amazing how many people I talk to that skip breakfast. It seems to be step 1 of everyone's weight loss program, and I've never understood why. No matter your goal, you have to fuel yourself. The body does not grow or burn without the proper nutrients. You fast for 8-12hrs, so the first thing you need to do is hydrate and fuel.

And the beauty of breakfast is that you can be a little "dirty." The brain wants fat, and the body wants protein and carbs. Go for all 3!

Giant Protein Pancake with Walnuts and Real Honey, 2 Whole Eggs, 3 Turkey Sausage, and a handful of Blueberries.

Total Calories: 910
Protein: 52g
Fat: 41g
Carbs: 91g

Supplements: Bodytech Creapure Creatine, Multivitamin, Dihydroberberine, Trace Minerals, Nattokinase, Serrapeptase, DIM, Tudca

02/27/2026

TMI.....

Do you like vegetables? 🤣🤣

Meal #2 for the DayLook at me eating vegetables! I hate them, but I also try not to eat only for taste. That's where fo...
02/27/2026

Meal #2 for the Day

Look at me eating vegetables! I hate them, but I also try not to eat only for taste. That's where food addiction sets in. I want to be addicted to the energy, digestion, metabolism boost, and gainz.

10oz Chicken Breast (1 Tbs Olive Oil) with Aji Verde Sauce, 6oz Asparagus, 1 cup Kale, 1/8 cup Walnuts, 1 Tbs Olive Oil as dressing.

Total Calories: 900
Protein: 93g
Fat: 52g
Carbs: 16g
Fiber: 8g

Supplements: Beet Powder, Multivitamin, Nattokinase, DIM, Serrapeptase, Dihydroberberine, Trace Minerals.

02/27/2026

Stop using apps to scan supplements!

I haven't found one that's legitimately helpful. They aren't teaching you ingredients or dosing or psychological function. They are just reinforcing fear mongering. They are making you scared of inactive ingredients which don't matter!

Learn nutrition. Learn supplements. Understand them instead of letting an app tell you what to get.

Fat: 22gCarbs: 74gSupplements: Creatine, Multivitamin, Dihydroberberine, Trace Minerals, Tudca, Nattokinase, Serrape...
02/27/2026

Fat: 22g
Carbs: 74g

Supplements: Creatine, Multivitamin, Dihydroberberine, Trace Minerals, Tudca, Nattokinase, Serrapeptase

after 😉

02/27/2026

Hello all! I'm looking to grow my Nutrition and Supplement Coaching business. If you are interested or know anyone interested, feel free to share.

My goal is to achieve your goal(s). It's the only reason I do what I do. You will receive top-notch nutrition and supplement education where you can truly understand food for fuel. Look better, feel better, preform better. No matter the age or goal.

Text/email/check-ins daily. I don't mess around with weekly or bi-weekly. Every day we stay on top of it. Your plan will be progressive as you work toward your goal. No stalling or hoping for results. No fad diets. No bullsh*t. No drama.

Here is what you get working with me:

> Total Caloric Intake
> Macronutrient Breakdown
> Meal Macro Breakdown
> Progressive Planning
> Meal Timing
> Meal Examples
> Understanding of What Foods Work For You
> Shopping and Cooking Advice
> Accountability
> Daily Communication
> Confidence To Make It A Lifestyle

$100/mo
$275 for 3 months

Most coaches charge double or triple that and give you 1/3 of the time. I help you and you help support the beginning of my Nutrition and Supplement business journey!

Message me with any questions 🧑‍💻

Thanks to my wife for reminding me to meal prep 😘When you have a long, busy day ahead and you don't have healthy meals r...
02/24/2026

Thanks to my wife for reminding me to meal prep 😘

When you have a long, busy day ahead and you don't have healthy meals ready to go, odds are you'll make poor decisions.

No plan: I spend $25 on eating out tomorrow, where I eat high fat, high carb, malnutritious meals.

Plan: I save $15-20 by having home-cooked meals, and I am fueled all day long.

It doesn't have to be hard. It doesn't have to be expensive.

What's for lunch? 7oz Salmon with Honey, 1/2 cup Rice, 1/4 cup Broccoli, 1/4 cup Blueberries, and a handful of Almonds/P...
02/22/2026

What's for lunch?

7oz Salmon with Honey, 1/2 cup Rice, 1/4 cup Broccoli, 1/4 cup Blueberries, and a handful of Almonds/Peanuts.

Supplements: Beet Root, Multivitamin, Trace Minerals, Nattokinase, Serrapeptase, Dihydroberberine, Tudca

Total Calories: 730
Protein: 53g
Carbs: 39g
Fat: 35g

I preach nutrient variety. It's not just about macros. Eating a variety of whole foods allows for a greater variety of micronutrients, phytochemicals, antioxidants, and polyphenols.

Gym --> Grocery Store --> Post-Workout Concoction --> Meal PrepIf you're going to preach the life, you have to live the ...
02/21/2026

Gym --> Grocery Store --> Post-Workout Concoction --> Meal Prep

If you're going to preach the life, you have to live the life.

Address

Lees Summit, MO
64081

Telephone

+17854082521

Website

https://www.instagram.com/supplement_smarter/

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