KC Nutrition & Supplement Coaching

KC Nutrition & Supplement Coaching Motivate. Educate. Communicate. Achieve.

FALL SPECIAL‼️ Time is ticking: I'm doing a special for the next 5 days!Sign up for Nutrition or Sport Nutrition Coachi...
09/25/2025

FALL SPECIAL‼️

Time is ticking: I'm doing a special for the next 5 days!

Sign up for Nutrition or Sport Nutrition Coaching for only $100/mo (normally $150/mo). This is month to month. The price goes even lower with 3 and 6 month options.

If you or if you know someone that you think could benefit from PROPER lifestyle Nutrition changes, reach out!

Goals include: WEIGHT LOSS, WEIGHT GAIN, ENERGY, STRESS MANAGEMENT, PHYSICAL IMPROVEMENT, SPORT PERFORMANCE, or FOR BUSY PEOPLE.

I work with kids, elderly, and anyone in between. Everyone is impacted by their Nutrition habits.

Here are the details:

NUTRITION COACHING

➡️ For anyone, any age, and any goal (weight loss is typically who I work with here)
➡️ Get a complete Nutrition Plan that includes daily calorie intake, meal timing, macronutrient breakdown, food options, meal options, progression plans, and supplement recommendations.
➡️ Get 24/7 access to me through Zoom, phone call, text, or email, where we can discuss progress, changes, and adherence.
➡️ Mandatory: You must keep a food journal and take pictures of every meal.
➡️ Supplement Discounts

SPORT NUTRITION COACHING

➡️ This is designed for athletes (kids, high school, college, and beyond) who need to match a Nutrition Plan with a sport, where health, weight, strength, athleticism, and improvement are the ultimate goals.
➡️ Get 24/7 access to me through Zoom, phone call, text, or email, where we can discuss progress, changes, and adherence.
➡️ Mandatory: You must keep a food journal and take pictures of every meal.
➡️ Supplement Discounts

WHAT MAKES ME DIFFERENT

➡️ Making money isn't my goal. It's truly helping people in the two areas I am most passionate in: Nutrition & Supplements. Therefore, I'm about a quarter of the price compared to other Nutrition Coaches.
➡️ I don't teach diets. I teach proper nutrition, and sometimes that doesn't look the same for everyone. I look at how food makes you feel. Don't worry, I don't make you eat foods you don't like. The END goal is to create adherence and sustainability.
➡️ Food is Fuel. Food is Metabolism. Food is Healthspan. Food is the ultimate prerequisite to optimal health. This is the basis to my approach.
➡️ I make it fun. I make it easy (mostly). I make it worth it for you. My goal is to TEACH and EDUCATE. I want everyone to see food differently, but correctly.

DM me with any questions. I can only sustain 10 clients at a time, so first come first serve!

Let's make ourselves healthy again.
🫐🥑🍉🍳🥩🥦🍍🍎🍌

09/25/2025

Teenagers should lift weights.
Elderly people should lift weights.
Pregnant women should lift weights.

It's the key no matter what part of life you're in.

Eat whole foods 💁‍♂️
09/25/2025

Eat whole foods 💁‍♂️

09/19/2025

Don't get a cleanse supplement and don't get a detox supplement. Most people don't understand what they're getting or what the product even does. And honestly most of the supplement brands have no idea what the idea of "cleanse" is "detox" even means.

When you feed your body the food and nutrients it needs it will cleanse and detox perfectly well on its own.

09/19/2025

Stop going to the gym to walk on the treadmill at 3mph for 25 minutes.

09/16/2025

If you're reading this:

➡️ Go to the gym today AND push yourself
➡️ Prepare a HEALTHY whole food based dinner for your family tonight.

09/08/2025

If you use:

➡️ Thrive patches
➡️ Herbalife shakes
➡️ Shakeology
➡️ Standard Process supplements
➡️ Walmart, Costco, Sam's, Target, CVS, or Walgreens supplements

Message me for an intervention. You're getting the worst of the worst; the scum of the industry. It's time to upgrade.

09/05/2025

Your car: "I need premium gas and synthetic oil."
You: "Got it, here you go. Even got you an air freshener and a monthly car wash. Love you."

Your Body: "I need protein, fat, fiber, vitamins, minerals, and water."
You: "Pssh you're getting donuts, a Starbucks, a Dr Pepper, and cookie dough ice cream, because all I care about is my next dopamine trip."

09/02/2025

> Starbucks and muffin for breakfast
> Cookie and Coke for lunch
> Trail mix as an afternoon snack
> Visits the Vitamin Shoppe and asks for a protein that's dairy-free, soy-free, gluten-free, nut-free, sugar-free, swetener-free, no natural flavors, no fillers, but tastes amazing. Leaves because they don't carry the influencer brand they saw on Instagram. Buys it on TikTok shop even though it doesn't fit their list of 10 commandments they requested.
> Has spaghetti and Texas toast for dinner

While this seems like an exaggeration, it is actually a daily occurrence. People don't care what's in their food, but they think they have to seek something that doesn't exist in supplements.

Look at food and supplements for the benefits they provide, not the 0.01% of it that is a chemical that you've been convinced is bad.

Eat Smarter. Supplement Smarter.

08/31/2025

In the gym, what is the one major difference between women who are in great shape vs women who are not?

They lift heavy ass weight.

I pick on women because, in general, women are afraid of lifting weights. They pick up the rubber 3lb weights and do some silly movements, do a few sets, then go sit on a bike.

You have to stress out your body to change it. Doing something easy won't do it. And no, you won't look like a bodybuilder. It isn't that easy.

If you're reading this, go push yourself. Really push yourself. Walking your dog isn't exercise. Lifting 3lb weights isn't exercise. Lift some heavy ass weight.

Push yourself and embrace the stress.

08/27/2025

So you don't believe in supplements? You don't think they do anything?

Look at it this way...

What is the cause of most health issues? If you answered "poor nutrition choices, not exercising, and poor lifestyle choices," you would be correct.

Let's look at nutrition. What makes vegetables, fruits, meats, eggs, legumes, nuts, etc healthy? It's the macronutrients and micronutrients within the food.

You know what supplements are? They're isolated macro and micronutrients, which are then dosed appropriately to elicit specific physiological responses.

If you ignore the marketing and over-glamorization of supplements, and simply look at the function of a nutrient, you'll find that they can be quite beneficial and healthy.

Now let's stop bastardizing supplements. Let's stop comparing them to medicine. And let's stop being ignorant about them.

08/27/2025

No, it isn't genetics. It's not the food dyes. It's not your "gluten allergy." It's not your medication.

You have a sh*tty diet and you don't exercise.

Go eat better 🥦🥩🥑🫐🍊🫘

Go exercise 🏃🏃‍♀️🏋‍♂️⛹️‍♀️🚴‍♀️🤽‍♂️🤸

Do it again the next day ✅️✅️✅️

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Lees Summit, MO
64081

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