07/04/2024
Happy 4th of July! From all of us at Aram Counseling & Wellness Center, we wish you a day filled with joy, celebration, and well-being. Let’s honor the spirit of independence and the resilience of our nation!
Aram Wellness Center
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Our experience enables us to offer effective outpatient, individualized, psychological care.
06/19/2024
Join us at Aram Counseling and Wellness Center in honoring Juneteenth, a pivotal moment in American history. Today, we commemorate the end of slavery in the United States and celebrate freedom, resilience, and the ongoing journey toward equality. Let's reflect, educate, and inspire positive change in our communities.
&Wellness
06/16/2024
Happy Father's Day to all the incredible dads out there! 💙
Your love, strength, and guidance shape our lives in ways words can hardly express. Today, we celebrate you and the countless ways you make our world brighter. Thank you for everything you do.
06/06/2024
One of our dedicated therapists at Aram Counseling & Wellness Center, Ashley Aguirre, MA, Resident in Counseling, highly recommends "All About Love" by Bell Hooks to all our followers on social media and our valued clients. This book serves as a profound tool for self-discovery and healing, particularly in the realm of redefining the essence of self-love and love for others. Bell Hooks, an esteemed educator and theorist, delves into the intricate interplay of personal experiences within the framework of intersectionality, addressing race, gender, and class dynamics. We encourage diving into this transformative read alongside Bell Hooks' other works, whether in a book club setting or with trusted friends, fostering community and fostering deeper connections.
Grab a copy and share your thoughts with us! 📖🙂
06/01/2024
Let's celebrate love, diversity, and equality for all!
At Aram Counseling & Wellness Center, we are committed to fostering a diverse environment and supporting everyone’s unique journey. Let's continue to spread love, acceptance, and support for the LGBTQ+ community, not just this month, but every day. ❤️🧡💛💚💙💜
05/27/2024
This Memorial Day, we pause to remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication continue to inspire us every day. Let us honor their memory by living our lives with the same selflessness and honor they showed. We are forever grateful.
05/24/2024
Today is World Schizophrenia Day, dedicated to shedding light on a condition that impacts millions worldwide. Schizophrenia is a neurological disorder that affects a person's ability to think, feel, and understand reality.
Awareness is key to breaking down the barriers of stigma and misconception. Educating ourselves and others can foster empathy and support advancements in treatment.
Let's use today to debunk myths, spread understanding, and show support for those living with schizophrenia. With proper treatment and support, individuals can lead fulfilling lives. Let's break the stigma and foster compassion.
05/12/2024
Happy Mother’s Day from all of us at Aram Counseling & Wellness Center!
Today, we honor the remarkable women who nurture, teach, and enrich our lives. Mothers, whether by blood, bond, or spirit, you are the heartbeats of your families and the architects of the nurturing environments that make our communities thrive.
On this special day, we celebrate your strength, your wisdom, and the unconditional love you share so generously. May you feel as cherished and appreciated as you make those around you feel every day.
Thank you for your endless compassion and the health and happiness you foster. Today, we hope you feel the warmth of the love that surrounds you and know that it’s a reflection of the light you bring into the world.
05/10/2024
Today on National Military Spouse Appreciation Day, we salute the unsung heroes behind our heroes. Your resilience, strength, and unwavering support make all the difference.
Thank you for keeping the home fires burning brightly, for your sacrifices, and for your boundless courage. You are the backbone of our military families, and today, we honor you!
05/10/2024
Our May Book Recommendation 📚
If you're looking to understand the profound impact of stress on your health, Jamie Rice, LPC and Resident Supervisor at Aram Counseling & Wellness Center, highly recommends "When the Body Says No" by Dr. Gabor Maté.
In this enlightening book, Dr. Maté explores the compelling link between emotional stress and physical illness, drawing on scientific research and real-world case studies. What makes this book a must-read is how it delves into the patterns of behavior that we often inherit from our families, which may predispose us to certain health issues. It's a great read for anyone interested in how our emotions and stress responses can influence our overall health. Dr. Maté not only outlines the problem but also offers insightful pathways for healing and breaking free from destructive cycles. A truly eye-opening read that has changed the way I view health and stress management.
05/05/2024
😄 Happy World Laughter Day! 😄
Today, we celebrate the best medicine money $$$ can't buy - LAUGHTER!
It lifts our spirits, strengthens our connections, and can even boost our immune system. So, why is laughter so important? Because it's the universal language of joy!
Let's spread the giggles, chuckles, and belly laughs. Share your silliest joke, or just smile at a stranger and watch the magic happen. Let's get giggling, everyone - your heart and health will thank you. 😉
05/03/2024
May is Mental Health Awareness Month, a crucial period dedicated to destigmatizing mental health issues and promoting the resources necessary for maintaining mental wellness. During this month, awareness and education about mental health are amplified to foster a supportive environment.
In the United States, mental health issues are a significant concern, impacting millions of individuals each year. According to data from the National Alliance on Mental Illness (NAMI), approximately 1 in 5 adults in the U.S. experience mental illness annually. Among the youth, 1 in 6 U.S. children aged 6-17 experience a mental health disorder each year. Depression, in particular, is one of the leading causes of disability in the U.S. Moreover, su***de is the second leading cause of death among people aged 10-34, highlighting the critical need for effective mental health services and preventive measures.
According to experts at Aram Counseling and Wellness Center, it's vital to recognize early signs of mental distress and seek professional help when needed.
We are here to listen. We are here to talk about it. We are here to support.
04/21/2024
Celebrating Ridván, the 'King of Festivals' in the Bahá'í Faith! A time to reflect on love, unity & the beauty of creation. May these twelve days fill our hearts with joy and our communities with harmony. Happy Ridván!
04/11/2024
As Ramadan comes to a close, all of us here at Aram Counseling and Wellness Center extend our warmest wishes to our Muslim friends, neighbors, colleagues, and clients celebrating Eid al-Fitr. May this special day bring you joy, peace, and well-being. May your homes be filled with laughter, your tables with bounty, and your hearts with happiness. Eid Mubarak!
04/07/2024
As we commemorate World Health Day, let's recognize that mental health is an essential component of overall health. Together, we can foster both our physical and mental well-being, acknowledging their profound interconnectedness.
04/04/2024
April is National Stress Awareness Month, a pivotal time to recognize the pervasive effects of stress on our mental, emotional, and physical well-being. At Aram Counseling & Wellness Center, we understand how unchecked stress can lead to a multitude of health issues, including anxiety, depression, and weakened immune systems, among others. To combat these negative impacts, we advocate for a holistic approach to stress management.
Here are 10 effective strategies:
1.Practice Mindfulness and Meditation: Regular mindfulness practices and meditation can help calm the mind, reduce anxiety, and improve emotional regulation.
2.Engage in Physical Activity: Exercise releases endorphins, which are natural stress relievers. Even a short daily walk can significantly impact your stress levels.
3.Connect with Others: Sharing your feelings with friends, family, or a support group can provide relief and strengthen your emotional resilience.
4.Maintain a Healthy Diet: Nutritious foods can impact your mood and stress levels. Focus on a balanced diet rich in fruits, vegetables, and whole grains.
5.Get Enough Sleep: Quality sleep is essential for stress management. Establish a regular sleep routine and create a restful environment.
6.Set Realistic Goals: Break tasks into manageable steps and set achievable goals to avoid feeling overwhelmed.
7.Take Time for Hobbies: Engage in activities you enjoy. Hobbies can be a great escape from daily stressors and contribute to overall happiness.
8.Limit Screen Time: Reducing time spent on electronic devices, especially before bed, can improve sleep and decrease stress.
9.Learn to Say No: Overcommitting can lead to burnout. It's important to set boundaries and prioritize your well-being.
10.Seek Professional Help: If stress becomes overwhelming, consider speaking with a mental health professional who can provide personalized strategies for managing stress effectively.
These strategies, when practiced consistently, can significantly reduce stress levels and enhance your quality of life.
04/02/2024
Today, on World Autism Awareness Day, we stand together to celebrate, support, promote understanding, and raise awareness! Together, we can create a world where everyone is valued and accepted for who they are.
03/31/2024
Happy Easter from all of us at Aram Counseling & Wellness Center!
May this beautiful season inspire you to find new beginnings, embrace positive changes, and cherish moments of peace and reflection.
03/29/2024
It was an honor for Aram Counseling & Wellness Center to participate in a round table discussion alongside esteemed community partners and experts. Our representative, Jamie Rice, LPC, Resident Supervisor, joined forces with Inova Health, Loudoun County Government, Loudoun Medical Group, NAMI Northern Virginia, and The Williams Centers for Wellness and Recovery.
Together, we addressed the pressing mental health crisis impacting our communities. This gathering provided a vital platform to advocate not only for our clients but also for the field of mental health, fellow practitioners, and the community at large.
We extend our heartfelt gratitude to Chair Randall, Senator Warner, Congresswoman Waxton, and other distinguished elected officials!
To read more about it, please check out these articles:
https://lnkd.in/gzpGRg42
https://lnkd.in/geMEUTSH
03/19/2024
Happy Nowruz! Celebrating the Persian New Year and the first day of spring, let's embrace the renewal of nature and a fresh start. May this ancient festival of rebirth and rejuvenation bring peace, love, prosperity, and happiness to everyone.
03/12/2024
Embracing the spirit of Ramadan - a month of fasting, reflection, prayer, giving and community. May this holy month bring peace, and joy to all.
03/08/2024
Happy International Women's Day!
Today, we at Aram Counseling & Wellness Center take a moment to celebrate the incredible strength, resilience, and compassion of our amazing staff. Each woman in our team plays a vital role in creating a nurturing and supportive environment, empowering our community towards better mental health and wellness. We are profoundly grateful for their dedication, wisdom, and the positive impact they make every day. Here's to honoring the extraordinary women among us and all around the world!
03/04/2024
Together And Thriving: Cultivating Connection for Couples. This group is designed to deepen and enrich your relationship and offers a unique blend of learning, sharing, and growth in a supportive and judgment-free environment.
For more info, please go to our website: https://www.aramwellness.com/couples-group
or scan the QR Code.
03/04/2024
The Afterglow: A Beacon of Support for New Mothers. "The Afterglow" is a support group for mothers facing the challenges of Postpartum Depression, Anxiety, or the transition into motherhood. This safe, confidential, and judgment-free zone is where you can learn, share, and grow. Some of the topics include coping tools, self-care strategies, partner communication, and baby attachment.
For more info, please go to our website: https://www.aramwellness.com/groups-offerings
or scan the QR Code.
02/28/2024
This Eating Disorder Awareness Week, let's amplify our efforts in raising awareness, understanding, and support for those experiencing eating disorders. Remember, eating disorders are complex mental health conditions that require compassion and professional care, not judgment. Awareness is the first step towards change!
If you or a loved one is battling an eating disorder, know that help is available and recovery is achievable. Together, let's break the stigma, promote healing, and foster a supportive community.
For immediate assistance, the ANAD Hotline at 1.888.375.7767 offers confidential help and guidance. Additionally, Aram Counseling & Wellness Center is here to provide specialized treatment & support tailored to your healing journey.
02/19/2024
Happy President’s Day from all of at Aram Counseling & Wellness Center!
02/14/2024
To all of our friends, families, colleagues, community partners & our beloved clients, Happy Valentine's Day! 💖
Here's to a day filled with love, laughter, appreciation and lots & lots of chocolate!
01/15/2024
Today, we honor the legacy of Dr. Martin Luther King Jr., a visionary who taught us the power of words, the strength of nonviolence, and the courage to dream of a better world for all. As we reflect on his message of peace, equality, and justice, let's commit ourselves in building our communities where these principles thrive.
01/08/2024
This January, our book pick, recommended by clinician and eating disorder specialist Anisha Zaman, MSW, is "Intuitive Eating” by Evelyn Tribole and Elyse Resch, this influential guide marks a significant shift in managing eating and body image. It confronts and rejects the damaging norms of diet culture, advocating for a mindful and compassionate approach to food. Centered on the intuitive eating philosophy, it encourages tuning into your body's cues for hunger and fullness, moving away from restrictive dieting. The book provides practical advice on overcoming diet mentality, eating with enjoyment, handling emotions without food, and respecting your body. Enhanced with the latest research and insights, it's an invaluable resource for cultivating a healthy, balanced relationship with food and self. 📖
12/31/2023
As we bid farewell to the old and welcome the new, all of us at Aram Counseling & Wellness Center are excited to step into 2024 with hope, joy, and an unwavering commitment to your wellness. This new year, may you embrace fresh beginnings, find renewed strength, and continue your journey towards a happier, healthier you. Let's make 2024 a year of growth, resilience, and endless possibilities.
Wishing you a year filled with happiness, peace and wellness! 🌟
Sahar, Alan, Giselle, Erika, Jamie, Coral, Christina, Julie, Ashley, Faith, Karen, Nicole, Daria, Jan, Justin, Maya, Stephanie, Anisha, Sean.
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19415 Deerfield Avenue, Suite 316, Lansdowne, VA. 20176
Leesburg, VA
20175
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 4pm |
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Happy Thanksgiving from all of us at Aram Counseling and Wellness Center! 🍁🦃 On this day of gratitude, we want to express our heartfelt thanks to our amazing community for your continued support. May your homes be filled with laughter, your tables with abundance, and your hearts with warmth. Let's remember to take a moment to reflect on the good in our lives and spread kindness and wellness wherever we go. #Thanksgiving2023 #Gratitude #Wellness #CommunityLove"
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