Beckner Counseling

01/09/2026

Three main points on why I don’t believe AI will take over the role of a therapist. I’m not worried 💁🏻‍♀️

12/03/2025

The holidays can be a challenging time, especially if you’re navigating eating disorder recovery. But you don’t have to face it alone.
Our Holiday Recovery Guide is here to help you manage food anxiety, set boundaries, and find joy in the season—on your terms.
✨ Therapist-backed tips
✨ Support for loved ones
✨ Answers to your most pressing questions
Click the link in bio to access the guide and take the first step toward a more peaceful holiday season.

12/02/2025

The holiday season is meant to be full of joy, but it can often bring a wave of pressure, expectations, and stress. It’s okay to feel overwhelmed. Your peace of mind is a priority, and protecting it is a gift to yourself.
We wanted to offer a guiding hand through this busy time. In our new blog post, we share therapist-backed tips to help you navigate the season with more calm and confidence. Learn how to set boundaries, manage expectations, and truly care for your mental health.
You deserve to find moments of peace and joy this holiday season. Read our tips by clicking the link in our bio.

11/11/2025

Our latest blog is now live on the website! Dive into the key differences between these two therapeutic approaches and discover which might be the best fit for you.

💡Did you know? Two of our therapists are trained in EMDR (and working towards certification), offering expert care tailored to your needs.

Click the link in our bio to read more and start your journey toward healing today.

10/21/2025

Have you ever felt your brain works a little differently?
You’re not alone. The conversation around neurodivergence is growing, and understanding is the first step toward empowerment.

Our new blog post, “Types of Neurodivergence: Essential Guide to ADHD, Autism, and More,” is now live. In this article, we share clear, compassionate insights into the beautiful diversity of the human mind.

Whether you’re exploring your own experiences or learning how to support someone you love, this guide is for you. It’s a resource to help you feel seen, understood, and capable.

Find the full blog post on our site. [Link in Bio]

10/17/2025

I’ve been taking mental notes of these nicknames for years. Sometimes the nicknames come from a place of not wanting to be vulnerable about being in therapy and other times it’s making light of the situation.

The most recent and one of my personal favorites is “The Finger Waver” obvs referencing EMDR 🤣

10/10/2025

Yesterday, we celebrated my son’s second birthday.
They say time is a thief—and they’re right. Somehow, I now have a 3.5-year-old and a 2-year-old.

I spent a lot of time reflecting yesterday. Thinking about how much has changed over the last two years, how much I’ve changed. Motherhood has transformed me in ways I never expected.

I’ve never trusted myself more—and yet doubted myself just as deeply. I’ve never felt so lost, and so whole, all at once.

Pregnancy was a sacred time for me. While I was growing their voices, I found my own. I started asking the hard questions about my health, my care, and what I wanted—regardless of what was convenient for others. That shift empowered me—not just during birth, but in postpartum and in parenting too.

When my son showed signs of speech and motor delays, I felt strongly that he needed extra support. Others told me it would all work out in time, but my gut said otherwise. We brought in early intervention, and he’s done incredibly well. Maybe it would’ve happened on its own. Maybe not. But I had to trust myself, both for him and for my own peace of mind.

Motherhood is full of decisions that can feel overwhelming. I’m two years postpartum, and no, I’m not “back to normal.” I’m not trying to be. I’ve stepped into a new version of myself.

If you’re in the thick of it, I see you. I’ve been there.

Just know this:
Your voice is not too loud.
It’s not too much.
It’s not too late.
It’s powerful.
And it can change everything.

If you’re looking for support, connection, and space to find your voice, join me and Caroline of in our therapeutic groups. We offer sessions for both first-time moms and moms of multiple children.

Let’s find your voice—together.

10/08/2025

If body positivity feels too far away, let’s make the goal body neutrality.

10/01/2025

The shift from a show-ready physique to a sustainable, lived-in body was way harder than I ever anticipated, especially after the first show. The strict routines that helped us “succeed” on stage weren’t sustainable in real life. No one can really prepare you for whats to come after the show day ended, I think it’s something you have to experience before you truly “get it”.

I started to recognize the need for more conversation, more support, more compassion and shared experience in this space. Competing is just a small moment in time—but we live in our bodies every single day. That transition from athlete mode to everyday life can be jarring, and I saw how easy it was for a rigid relationship with food and body image to take root. And honestly, it’s not even just post show- it’s during growing season, during prep, and after; and this can translate to the different seasons in other sports as well.

That’s when it became clear to me: we need more outlets for people to focus on the lifestyle part. The part that actually lasts. I wanted to be part of that shift—helping people build healthier, more sustainable relationships with food, movement, and themselves. Whether you are an athlete or someone navigating the complexities of life food and body image are something to tackle each and every day.

This work became personal for me. And it still is.

09/19/2025