Beckner Counseling

10/08/2025

If body positivity feels too far away, let’s make the goal body neutrality.

10/01/2025

The shift from a show-ready physique to a sustainable, lived-in body was way harder than I ever anticipated, especially after the first show. The strict routines that helped us “succeed” on stage weren’t sustainable in real life. No one can really prepare you for whats to come after the show day ended, I think it’s something you have to experience before you truly “get it”.

I started to recognize the need for more conversation, more support, more compassion and shared experience in this space. Competing is just a small moment in time—but we live in our bodies every single day. That transition from athlete mode to everyday life can be jarring, and I saw how easy it was for a rigid relationship with food and body image to take root. And honestly, it’s not even just post show- it’s during growing season, during prep, and after; and this can translate to the different seasons in other sports as well.

That’s when it became clear to me: we need more outlets for people to focus on the lifestyle part. The part that actually lasts. I wanted to be part of that shift—helping people build healthier, more sustainable relationships with food, movement, and themselves. Whether you are an athlete or someone navigating the complexities of life food and body image are something to tackle each and every day.

This work became personal for me. And it still is.

09/19/2025

09/19/2025

An incredible night last night at Loudoun’s 40 Under 40 event. I’m so grateful to have been an honoree.

I loved connecting with other young professionals and putting faces to names and businesses.

It’s not about what we do, it’s about who we are.

https://www.loudoun40under40.com/2025-special-section

09/18/2025

09/17/2025

08/28/2025

Answering and going into detail about one of the most frequently asked questions in private practice!! Insurance, superbills, and reimbursement!!

It never hurts to ask for a Superbill and you may receive money back for individual therapy or even groups!

08/25/2025

Matthew is now accepting new clients in DC (and Virginia of course)! He can be emailed directly at matthew@becknercounseling.com or you can book a free consultation call through the link in our bio!

07/19/2025

Loudoun 40 Under 40 Class of 2025! 🎉

SPEECHLESS

06/12/2025

Matthew is running a group for boys over the summer! Ages 9-13. Link is located in our bio to sign up, or email matthew@becknercounseling.com 💕