Comprehensive Behavioral Health

08/31/2022

Loneliness was a societal problem long before the pandemic entered our lives, but especially now it is impacting many Americans in profound ways. Our sense of social connectedness is an important factor to our overall mental well-being; isolation can breed depression and anxiety.

Check out our blog post as we explore the effects of loneliness and what you can do to help yourself or others. You can find it at

Loneliness was a societal problem within the U.S. even before the pandemic entered our lives earlier this year. Our sense of social connectedness is an important factor to our overall mental well-being; isolation can breed depression and anxiety. Social interactions have been shown to affect the rew...

08/29/2022

TMS is non-invasive – nothing enters the body or blood system. As such, TMS can be effectively paired with medication therapies to offer even better results for depression treatment. Call our office at 703-812-4642 or visit us at http://www.cbhmh.com today to schedule your consultation, and learn how TMS can help you!

08/27/2022

Almost one-third of the working population reports having , but a staggering amount of those people do not seek treatment. Don’t suffer with depression any longer!

Call our office at 703-812-4642 or visit http://www.cbhmh.com to schedule a consultation, and learn how Comprehensive Behavioral Health is treating depression safely with minimal disruption to daily life.

08/25/2022

For those who don't want to deal with potential side effects from , TMS Therapy is an alternative treatment option that has almost no side effects and is proven to be effective in treating depression.

To learn more about TMS Therapy and how it is effectively treating depression and more, visit Comprehensive Behavioral Health at http://www.cbhmh.com or call 703-812-4642 to schedule your free consultation.

08/24/2022

As many as 20 million adults in the United States will develop a form of , and many are worried about finding help. If this is you or someone you love, call Comprehensive Behavioral Health at 703-812-4642 or visit http://www.cbhmh.com today to learn how our safe and effective depression treatments work, even when other therapies fail. Schedule your consultation today!

08/22/2022

Don't neglect real-world relationships in favor of virtual interaction. Being stuck at home or at a desk, behind a screen, can spur , which wreaks havoc on Mental Wellness.

If you find yourself increasingly alone, it’s time to get out from behind the TV or computer screen. Communication is a largely nonverbal experience that requires you to be in direct contact with other people.

08/20/2022

If you are suffering from depression, make an appointment with a therapist. A simple phone call to start is a step towards progress, and can instill a sense of control over your condition.

Call our office at 703-812-4642 today to learn how we are helping patients right here to finally find the relief from that they’ve been looking for.

08/18/2022

The burden of a mental illness is one that many carry for years or even decades. But know that there are resources to help you reach your best mental wellness, and our office is here to help you in that journey.

Call us today at 703-812-4642 or visit http://www.cbhmh.com, and learn what Comprehensive Behavioral Health can do to help you reach your best mental health goals today!

08/17/2022

If you have been diagnosed with Major Depressive Disorder (MDD) and have failed to find relief from at least two (2) antidepressants, then it might be time to consider Spravato.

Check out our blog post as we explore what exactly Spravato is and how it is helping treat Major Depression. You can find it at https://www.cbhmh.com/learn-more-about-spravato/

08/15/2022

For many children, returning to school this year is akin to moving to a new country. To better support our children during this time, we must understand the potential challenges they may face.

Check out our blog post as we explore what anxiety in school kids looks like in the age of Covid. You can find it at

Comprehensive Behavioral Health provides expert mental health treatment at our Bethesda, Ashburn, and Arlington locations, specializing in TMS Therapy, Spravato, medication management, and psychotherapy.

08/15/2022

TMS is a collaborative and highly-monitored therapy that brings results. Call Comprehensive Behavioral Health at 703-812-4642 or visit http://www.cbhmh.com to schedule your educational consultation, and discover what TMS can do for you!

08/13/2022

Avoid common 'thinking traps' that are false but can make us feel low all the same. And be sure to call Comprehensive Behavioral Health today at 703-812-4642 to learn how we can help with a mental health issue such as .

COMMON THINKING TRAPS TO AVOID
• “Bad things always happen to you”
• “Something can only be all good or all bad”
• “Focusing only on the negative in a situation”
• “Jumping to conclusions”

08/11/2022

Does listening to an uplifting song make you feel calm? Or smelling freshly ground coffee? Everyone responds to sensory input differently, so start experimenting now to find what works best for you. Minor indulgences that appeal to your senses can help bring mental calm.

Daily habits like this can help curb symptoms of larger illnesses such as and , but professional treatment should be sought alongside these tips. Contact our office at 703-812-4642 or http://www.cbhmh.com and schedule a consultation to learn how we can help.

08/10/2022

1 in 6 US children will be diagnosed with a mental, behavioral, or developmental disorder. It can be scary to watch a child or teenager suffer with a mental illness, but know that you don't have to face it alone. There is expert help for your family, available right here in our community. Call Comprehensive Behavioral Health at 769-200-8668 to learn how our experienced and specially-trained staff are able to help deliver the very best in adolescent mental healthcare.

08/08/2022

You don’t have to exercise until you’re soaked in sweat or every muscle aches. Even modest amounts of physical activity can make a big difference to your mental and emotional health—and it’s something you can engage in right now to boost your energy, improve your outlook, and help you regain a sense of control.

08/06/2022

A review of 32 studies found that exercise improves symptoms of in people with chronic health conditions including disease, , and . Depression is a serious illness that requires professional treatment, but you can help ease symptoms with an at-home workout.

08/04/2022

Weight stigma is a factor for depression, anxiety, and ongoing disordered eating. Medical and mental health professionals recognize weight gain as a possible coping reaction to exceptional circumstances, not a moral failing or personal lack of willpower.

Check out our blog post as we explore the effects of weight gain on our mental health. You can find it at https://www.cbhmh.com/focusing-on-true-recovery-2/

08/02/2022

Get moving to increase the feel-good chemicals in your body, like serotonin and dopamine. When it comes to counteracting symptoms, any exercise is better than nothing. For an easy starter, try taking a brisk walk, climbing stairs, or even doing jumping jacks.

08/01/2022

The journey of recovery from a Mental Illness is often a long one. While healing from takes time, seeking treatment can be a step you take today.

Call our office at 703-812-4642 or visit http://www.cbhmh.com, and learn about our mental health services, and how the expert staff at Comprehensive Behavioral Health can help you.

07/30/2022

Good Mental Health isn't simply being . , , and upsetting things are a part of life. Good mental health means looking at the situation for what it really is.

You can avoid negative 'thinking traps' with these tips:
• Challenge your thoughts with facts
• Consider all sides of the situation
• Look for context in similar past situations

07/29/2022

07/28/2022

Of the nearly five million that will suffer with this year, one third will not be able to find relief with simple talk therapy and . Therapy is proven to treat these patients safely and effectively with no side effects or changes to daily life.

If you’re ready for the most advanced therapy for depression, then it’s time to discover TMS. Call our office at 703-812-4642 or visit http://www.cbhmh.com to learn more and schedule a consultation so you can start today!

07/27/2022

This much is certain, there will always be turbulence in our lives. The trick is to cultivate and . Your best Mental Wellness is attainable. To learn how Comprehensive Behavioral Health can help, call us at 703-812-4642 or visit us at http://www.cbhmh.com today.

07/26/2022

The remedy is a new type of transcranial magnetic stimulation that's showing good results in just five days of treatment. For some patients, it's life-changing.

07/25/2022

Turn the fear of a mental illness into empowerment, through knowledge. Mental health conditions can be much easier to manage when you know what’s really happening inside the mind. Contact our office at 703-812-4642 or visit http://www.cbhmh.com to learn how Comprehensive Behavioral Health can help bring treatment and education to your issue.

07/23/2022

Don't be intimidated by facing a mental illness. There IS help and you CAN reach your mental health goals. If you’re ready to achieve your mental health goals, contact Comprehensive Behavioral Health at 703-812-4642 to schedule a consultation today to learn what we can do for you.

07/21/2022

Do not be disheartened by the things in your life that have left you feeling broken. The light of a better ‘you’ is able to now shine through. Call us at 703-812-4642 or visit http://www.cbhmh.com and discover how Comprehensive Behavioral Health is helping people with their mental health issues.

07/20/2022

Setting aside time to care for your mental health is key for managing and promoting long-term wellbeing. With these simple tips, even the most hectic schedules can find time to fit in small daily mental health boosts. Check them out, and remember that we are also available if you or a loved one are experiencing mental illness, and need help.

Psychotherapist Amy Morin says mental health practices, like planning a fun activity or using relaxation strategies, are important to include in your routine.

07/19/2022

Therapy uses an electromagnetic coil that treats depression right at the source, in the brain. There’s no pain from the treatments, and little to no side effects. It’s time for a depression treatment that works harder for you. It’s time for TMS! Call our office at 703-812-4642 to learn how you can start TMS today!

07/18/2022

Remember to be kind to yourself. Show compassion to yourself for the hard work and effort you put towards achieving your health goals. Working through a mental illness is not easy, but you’re doing it!