Reiki is a light-touch, energy therapy that is used in part of an integrative approach to wellness.
This energy works directly on the nervous system to help people with stress reduction to chronic health issues such as Fibromyalgia, etc. Stress is one of the leading core causes of physical and emotional ailments that plague us today. Reiki energy goes to the root of the stress in the body and allows the body to recharge and heal itself. Reiki is used to treat:
*Pain and Symptoms of Fibromyalgia
I am honored to be a part of this amazing event! Check out some of the magic that happens at The FORT!!
The FORT is a community space where teens connect and grow strong together through resiliency based workshops and experiences. Provided by the Ryan Bartel Fo...
07/10/2018
Conventional medicine absolutely has it's place. However, there are so many complementary therapies that are hugely beneficial in one's healing. Reiki? Yoga? Food?
https://www.mindbodygreen.com/articles/why-conventional-doctors-embrace-alternative-medicine
mindbodygreen.com Confession: Three years ago I knew nothing of functional and naturopathic medicine.
06/07/2018
evergreensportsplex.com Allow your child to discover the pure joy of mindful movement and connection. Our theme-based classes and programs incorporate games, books, songs and age-appropriate postures to take kids on a journey through movement, breathe and imagination.
03/21/2018
We are so excited to feature a guest post by one of our very own members (& current Yoga Teacher trainee!) Melissa Beaver. Read on to learn more about Melissa's work as an energy healer. --- I often do not reveal that I am a Reiki Master and practitioner to many people, as they often have no idea what Reiki is! [ 676 more words ]
http://www.fivepeakspoweryoga.com/yoga/confessions-of-a-reiki-master-a-guest-blog/
03/14/2018
So excited to be offering yoga sessions again ath this amazing event this Sunday ! There is still time to register.
ryanbartelfoundation.org THE FORT
Check out my classes offered at MAC!
twitter.com “Did you know we offer yoga and pilates classes? Read more about them and check out the schedule here.https://t.co/K6Ma2mDtDh”
02/07/2018
loudounnow.com The mother of a Woodgrove High School student who took his life in 2014 is continuing to provide a lifeline for other young people. Suzie Bartel, who launched the nonprofit the Ryan Bartel Foundation, is launching a community space called THE FORT. It could be described as a pop-up teen center th
01/29/2018
Creating your routine sets you up for success!
https://www.mindbodygreen.com/articles/a-routine-to-maximize-your-potential?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_content=daily1&utm_campaign=170624
mindbodygreen.com Start your day off on the right foot (literally).
12/11/2017
Slowing down, especially this time of year, may be just what you need!https://www.mindbodygreen.com/articles/this-tiny-workout-tweak-will-transform-the-rest-of-your-day?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_campaign=171203
mindbodygreen.com Plus, it did wonders for my anxiety.
Come check out my free workshop!! Your body will thank you! https://macptgroup.com/yoga-pilates-fusion-workshop/
macptgroup.com "Tuesday, November 14, 2017 | 11am-12pm The Yoga-Pilates Fusion Workshop is designed to demonstrate how to integrate the stretching benefits of yoga with the strength and core conditioning of Pilates. You will discover how holding certain poses for balance and stretching (yoga) will allow for a grea...
09/28/2017
Why I do what I do! So important! https://www.mindbodygreen.com/articles/three-reasons-you-should-stretch-every-day?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_content=daily1&utm_campaign=170904
mindbodygreen.com This will motivate you to take a few extra minutes at the end of your workout.
09/13/2017
A great article on why conditioning your core is so important for everybody! Core conditioning helps to create balance in the body and prevents injury.
https://www.nsca.com/Education/Articles/Why-Everyone-Needs-Core-Training/
Want to condition your core and creat a balanced body? Check out one of my Balanced Athlete classes or contact me for other options!
nsca.com There is a lot of confusion about core stability, exercise, injury prevention, and performance enhancement. This is probably due to statements and opinion from people who have never measured stability. We have performed many experiments on stability mechanisms together with trials on pained patients...
09/11/2017
The Balanced Athlete comes to MAC Physical Therapy! Come check out the new classes, and add a Reiki session to enhance your results!
Do you love exercise classes such as Pilates, barre, yoga, and more?? We've got you covered! Starting today, Monday, September 11th, MAC PT will be offering group fitness classes taught by personal trainers! Join us tonight at 6pm for The Balanced Athlete, which is a mix of yoga and Pilates, for a full body workout!
Get more information and register for classes on our website now!
https://macptgroup.com/group-exercise-programs/
08/30/2017
The Balanced Athlete
comes to
Ferraiolo Fitness (Crescent Place)
This unique class blends yoga, Pilates and dynamic movement to enhance the athlete’s training regimine for the young or young at heart. The exercises and poses are designed to fill in the blanks of the usual training routines, focusing on core strength, balance and flexibility. These components are vital for balance in every body, especially the athlete. This type of training not only aids in recovery, but will reduce the chance of injury at any age!
Classes offered in an 8-week session beginning the week of September 10th - November 4th for $180.
*Thursdays at 7am and 6pm
*Saturdays at 10am
Please contact Melissa Beaver with any questions and to register.
The Balanced Athlete
703.932.1404
www.thebalancedathlete.org
08/08/2017
Reiki at work again!
https://www.massagemag.com/reiki-for-pain-knee-replacement-85886/
massagemag.com Patients undergoing knee replacement surgery who received three or four 30-minute sessions of reiki experienced benefits ranging from less pain and lower blood pressure to reduced use of pain medic…
Last week, I took The Balanced Athlete classes to the young athletes participating in the ColdRush hockey camp at the Ashburn Ice House. A huge thank you to Wendy Marco and her staff for having me!
http://coldrushhockey.com
07/31/2017
"Around 80% of men will suffer back pain at some point in their lives. And men who are between ages of 45-54 are at greatest risk."
Author Joe writes what lead him to become a Pilates Man.
07/17/2017
Young athletes doing yoga and seeing, feeling the benefits!!! Why I do what I do!
https://www.mindbodygreen.com/articles/why-football-players-do-yoga?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_content=daily2&utm_campaign=170717
mindbodygreen.com Who says football players can't say "om"?
06/28/2017
A few reasons why I do what I do!
https://www.mindbodygreen.com/articles/why-yoga-is-good-for-football-players?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_content=daily1&utm_campaign=170623
mindbodygreen.com These days, I'm never not wearing my yoga clothes.
06/21/2017
As someone who suffered from Fibromyalgia, I can attest to the power of Pilates! I continue to use many of these principles in my training, and when training others.
https://www.elephantjournal.com/2017/06/how-pilates-helps-me-cope-with-chronic-pain-fatigue/?utm_medium=email&utm_campaign=June%2013th%20Daily&utm_content=June%2013th%20Daily+CID_0b300516c3806466c931b9e81cbbc31e&utm_source=Email%20Marketing
elephantjournal.com At the time of my diagnosis, I was at the end of my tether. I couldn't see a way forward. Every day was a struggle; I heaved myself out of bed in
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