01/07/2026
Awareness is the first step toward change. Many emotional patterns repeat not because we choose them, but because the brain is wired for familiarity, even when that familiarity causes harm. When we begin to notice these patterns with curiosity rather than judgment, space for healing opens.
Therapy offers a safe place to slow down, reflect, and build awareness so new choices become possible. Growth starts with noticing.
đ www.lcscounseling.com