LLL Fitness

Helping seasoned moms lose the pooch, rebuild the core, confidence & curves—w/o tracking, cardio, or chaos using my Core4 Method 👇
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01/06/2026

This is why your core isn’t responding…

even though you’re ‘doing everything right.’”

It’s not effort.
It’s pressure.

Planks load a core that hasn’t been taught how to manage force yet.

And that matters if you have diastasis.

Follow if you want to understand why your body is doing what it’s doing.

01/05/2026

You need better information.

There’s a whole group of women realizing:

• leaking isn’t normal
• mom pooch isn’t a failure
• core weakness ≠ laziness
• and being dismissed after birth wasn’t okay

Once you see it, you can’t unsee it.

If this sounds like you…
welcome. You’re already in. 🖤

(Follow .. this page will make a lot more sense now.)

01/04/2026

This isn’t a “before and after.”

This is what happens when a woman stops accepting what she was told is normal after kids.

Less pressure.
More understanding.
Support instead of punishment.

The scale moved, yes.
But the real win was connection, confidence, and trust in her body again.

We’re not even done yet! 🔥

If this made you pause, you’re not wrong for wondering if there’s another way. 🫶

01/03/2026

⏰ If you think moms have the same 24 hours, you’re ignoring reality.

Time isn’t neutral when you’re responsible for other humans.
It’s fragmented. Interrupted. Overloaded.

Health still matters after kids..

support just disappears.

Capacity ≠ character.
Reality matters.

01/02/2026

👀 You’ll wish someone told you this before you did another plank.

Planks aren’t the problem.
Doing them on a disconnected system is.

Most women don’t need harder core work..
they need better coordination, breathing, and pressure management first.

That’s why “doing more” often makes things worse instead of better.

If this made something click, you’re in the right place.

Address

Leesville, LA

Website

http://lllfitnesscoaching.com/home

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