LLL Fitness

Helping seasoned moms lose the pooch, rebuild the core, confidence & curves—w/o tracking, cardio, or chaos using my Core4 Method 👇
(1)

09/02/2025

As a mom, I used to think rest = laziness.
If I wasn’t checking something off my to-do list, I felt like I was falling behind.

But here’s the truth: my body wasn’t getting stronger from the workouts I was doing. It was getting stronger from the recovery I refused to give it.

The same goes for healing. Your core, your pelvic floor, your energy… none of it rebuilds without rest.

So no — you’re not lazy for needing a break. You’re human.
And sometimes the most productive thing you can do is stop hustling and let your body reset.

👉 Save this for the next time you feel guilty about resting.

09/01/2025

Going to extend this through this evening! 6pm CST 🚨

STILL TIME LEFT TO APPLY!!!! ⏰
DM me “Scholarship”

Winner will be announced Friday along with those that will get part of the $10,000 in partial scholarships!

We’re giving away a COACHING SCHOLARSHIP with 4 months of 1:1 coaching for free! 🙌🏼

To one lucky woman who deserves it 😊

I talk to a lot of women daily who are stuck, defeated, and are left feeling hopeless. 😔

And it truly breaks my heart that there are so many women who can’t afford coaching

I wish I could help everyone to be able to experience the impact coaching has had on my life and the hundreds of women lives we’ve transformed over the years.

But unfortunately I’m responsible for putting food on the table for my family.

So we can’t coach everyone for free

However, I’m not letting that stop us from giving back to YOU!

So we are opening the doors for ONE lucky lady to win a 4 month FULL SERVICE coaching scholarship.

✅ Weekly coaching accountability and check ins

✅ Full access to our Liberating Accountability System

✅ Text access with your coach

✅ VIP access to the LLL Fitness app

✅ Custom training and nutrition for your goals.

FREE!

📲 DM me “SCHOLARSHIP” and I’ll send you the link to apply!

08/29/2025

DEADLINE EXTENDED 🚨
APPLICATIONS ARE OPEN ALL WEEKEND!!!

PSA: It’s probably not even your workouts or your diet that’s keeping you stuck.

If you’re a mom who has…
👉 Felt like your belly still looks “pregnant” years later
👉 Crossed your legs every time you sneezed or laughed
👉 Tried crunches, planks, or HIIT and still see doming or leaking
👉 Struggled with low back pain or rib flare
👉 Been told “this is just your body now after kids”

…then the root issue isn’t your willpower. It’s that your core + pelvic floor never truly healed.

And here’s the good news 👇
This can be fixed — without endless workouts, restriction, or living in shame.

💥 That’s why I’m giving away scholarships into my CORE4 Method coaching program — to help moms rebuild their bodies from the inside out.

With CORE4 you’ll:
✨ Heal diastasis + rib flare
✨ Overcome leaking
✨ Restore breathing + core connection
✨ Build real strength you can feel in workouts and daily life

Because you deserve to sneeze without fear. To laugh without crossing your legs. To feel at home in your body again.

📣 Applications extended through Labor Day weekend! Hop on this!
Check out my stories to apply for a CORE4 scholarship spot 💚💚

08/29/2025

24 HRS LEFT TO APPLY!!!! ⏰
DM me “Scholarship”

Winner will be announced Friday along with those that will get part of the $10,000 in partial scholarships!

We’re giving away a COACHING SCHOLARSHIP with 4 months of 1:1 coaching for free! 🙌🏼

To one lucky woman who deserves it 😊

I talk to a lot of women daily who are stuck, defeated, and are left feeling hopeless. 😔

And it truly breaks my heart that there are so many women who can’t afford coaching

I wish I could help everyone to be able to experience the impact coaching has had on my life and the hundreds of women lives we’ve transformed over the years.

But unfortunately I’m responsible for putting food on the table for my family.

So we can’t coach everyone for free

However, I’m not letting that stop us from giving back to YOU!

So we are opening the doors for ONE lucky lady to win a 4 month FULL SERVICE coaching scholarship.

✅ Weekly coaching accountability and check ins

✅ Full access to our Liberating Accountability System

✅ Text access with your coach

✅ VIP access to the LLL Fitness app

✅ Custom training and nutrition for your goals.

FREE!

📲 DM me “SCHOLARSHIP” and I’ll send you the link to apply!

08/26/2025

PSA: It’s probably not even your workouts or your diet that’s keeping you stuck.

If you’re a mom who has…
👉 Felt like your belly still looks “pregnant” years later
👉 Crossed your legs every time you sneezed or laughed
👉 Tried crunches, planks, or HIIT and still see doming or leaking
👉 Struggled with low back pain or rib flare
👉 Been told “this is just your body now after kids”

…then the root issue isn’t your willpower. It’s that your core + pelvic floor never truly healed.

And here’s the good news 👇
This can be fixed — without endless workouts, restriction, or living in shame.

💥 That’s why I’m giving away scholarships into my CORE4 Method coaching program — to help moms rebuild their bodies from the inside out.

With CORE4 you’ll:
✨ Heal diastasis + rib flare
✨ Overcome leaking
✨ Restore breathing + core connection
✨ Build real strength you can feel in workouts and daily life

Because you deserve to sneeze without fear. To laugh without crossing your legs. To feel at home in your body again.

📣 Applications open now!
Check out my stories to learn how to apply for a CORE4 scholarship spot 💚💚

08/26/2025

I used to think more ab reps= flatter belly..

But here’s what actually happened:
💥 My belly domed even more
💥 My low back stayed tight
💥 I leaked during workouts
💥 And my “mom pooch” never went away

Why? Because crunches don’t fix a core that never healed.

They just stack strength on top of dysfunction.

The real issue?

👉Diastasis that never closed
👉Rib flare that makes your belly stick out
👉A pelvic floor that isn’t in sync with your breath

That’s why crunches don’t work.
And it’s why I created the CORE4 Method- to rebuild the foundation most moms never got after birth.

So if your belly still looks pregnant years later .. it’s not because you’re lazy. It’s because no one taught you how to actually heal.

08/25/2025

We’re giving away a COACHING SCHOLARSHIP with 4 months of 1:1 coaching for free! 🙌🏼🙌🏼

To one lucky woman who deserves it 😊

I talk to a lot of women daily who are stuck, defeated, and are left feeling hopeless. 😔

And it truly breaks my heart that there are so many women who can’t afford coaching

I wish I could help everyone to be able to experience the impact coaching has had on my life and the hundreds of women lives we’ve transformed over the years.

But unfortunately I’m responsible for putting food on the table for my family.

So we can’t coach everyone for free

However, I’m not letting that stop us from giving back to YOU!

So we are opening the doors for ONE lucky lady to win a 4 month FULL SERVICE coaching scholarship.

✅ Weekly coaching accountability and check ins

✅ Full access to our Liberating Accountability System

✅ Text access with your coach

✅ VIP access to the LLL Fitness app

✅ Custom training and nutrition for your goals.

FREE!

📲 DM me “SCHOLARSHIP” and I’ll send you the link to apply!

Address

Leesville, LA

Website

https://lllfitnesscoaching.com/research-survey-8465, https://lllfitnesscoaching.com/coachingapplication

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