Foundation Training Lehi

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Foundation Training Lehi

Personal Trainer at Foundation Chiropractic Lehi. Physical Therapy student
Whole body wellness

28/09/2022

Don't have time for a long workout?? Give this 5 minute video a shot!
https://youtu.be/f1K2tcrPolI?t=68

Follow along with Coach E for a quick way to achieve low back pain relief without painkillers. In this video, Coach E demonstrates a simple routine you can d...

26/09/2022

https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110?fbclid=IwAR0q74NBBKnDQd62U61IT3XG3ot0NvpIZPfasP_8nspidaxNPw_FZ8bf9kg
Any exercise is better than no exercise! Even a 2 minute workout can have positive cognitive benefits for 30 minutes afterwards. STAND UP and STRETCH every hour at work - you just might find that it helps relieve some of that brain fog/fatigue during your work day!

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood press...

26/09/2022

At Foundation Training Lehi we offer FREE BODY COMPOSITION SCANNING!
Numbers on a scale don't show anything more than how much you weigh, and BMI does NOT show composition.
Two people with the same height and weight can have the exact same BMI, but look and feel completely different!
COME IN FOR A FREE SCAN!!

20/09/2022

Our gym is all set up!!! Check out our equipment and space - massage table coming soon!!

09/07/2022

08/07/2022

Are you ready to feel ALIVE?!? Tired of feeling sluggish, blah, and well, tired?! Exercise is medicine and chiropractic care will help align the body to get you feeling more awake, present, and alive!
My name is Katie, and I offer personal training sessions through a chiropractic office in Lehi. The chiropractor and I will work collaboratively to use injury-specific exercises to help with a speedy recovery.
BONUS: Insurance may cover sessions!!

Address

Opening Hours

Monday	08:00 - 18:00
Wednesday	08:00 - 14:30
Friday	08:00 - 14:30

Telephone

+13853384273

Website

https://www.foundationchiroclinic.com/contact-lehi/

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28/09/2022

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