Root & Bloom Utah Hypnobirthing, Yoga & More

03/13/2024

Currently booking Spring Session. Only 2 spots left.

*Please note that space is limited and my classes do fill up quickly, so enroll early in order to save your spot for your desired start date. If you do not see a series that works for you-please refer to my private 1/1 option.*

HypnoBirthing the Mongan Method
Evidence-based comprehensive childbirth education course for moms and partners.

This Course Includes:
*5- 2.5-ish hour Sessions
*The HypnoBirthing Book and audios by Marie Mongan
*Rainbow Relaxation Audio
*Class handouts including relaxation scripts and birth preferences template

Breathing Methods ~ Relaxation Techniques ~ Nutrition and Exercise ~ How to Navigate Unexpected Challenges ~ Eliminating Fears ~ Questions to Ask Before, During and After Birth.

This session will start 04/10/24 and ends 05/08/24 Wednesday nights from 6:30-9:00-ish pm MST. This is a 5 class series class at location in Lehi. On-line option is also available on a case by case scenario (please send me a message to discuss:) and you will join us just as if you are in class through Zoom.

Investment for a group Hypnobirthing series is $300 total. Also an option to bundle 5 prenatal yoga classes for a great savings. Pre-registration with non-refundable $100 deposit is required for all classes, with the remaining balance due a week before class starts (I will send you an invoice.) Payment plans are available - send me a message and I would be happy to set this up. Please note that space is limited and my classes do fill up quickly, so enroll early in order to save your spot for your desired start date.

Be sure to check with your insurance, lots are allowing an amount for birthing classes!:)

01/04/2024

HypnoBirthing & Prenatal Yoga Deal Inside
https://wix.to/E4U8zA8

10/27/2023

Deal below. Check it out. Join us for our Prenatal and Postpartum Yoga classes, designed specifically for the beautiful changes in your body during pregnancy and after childbirth. Our classes provide comfort, relaxation, and help in maintaining gentle strength and balance in your entire body, including your pelvic floor.

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Classes are held every Saturday at 9:30am and every other Tuesday at 7:00pm. Each session lasts for 75 minutes and takes place at 310 N. 850 E. Suite D, Lehi, UT (Inside Reborn Pelvic Health and Wellness). Reborn Pelvic Health & Wellness, LLC

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As a special offer, we're giving you $10 off any Yoga Class Pass Plan of 3 or more, when you use the code "YOGADEAL". Plus, don't forget to claim your free class if you haven't already by using the code "THANKYOU". It's our way of saying thank you for choosing Crystal Lyon-Yoga, HypnoBirthing & More.

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Check Out Our Classes
www.crystal-lyon.com


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Find out more: https://www.crystal-lyon.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=7919dcab-8a5c-43bf-b7d2-c2c6958f2cdf

06/20/2023

A BIG congratulations go to these amazing parents/people (missing one family because birth has it’s own timing:) for completing their HypnoBirthing course! Sofia Savinova Echo Ferrin Valbuena Jessica Hatch Tiara Webb Lacee Fellows vullo I am sooo proud of you and so excited for your birth visions to become a reality (some already have:)BE SO PROUD OF ANY OF BIRTH THAT YOU HAVE! It’s going to be beautiful!💕
One of my most favorite things about teaching HypnoBirthing is the relationships I see being built as families join to educate themselves and work toward their OWN personal birth plans! We have a blast!
It’s so fun to see the ah-ha moments and fear/tension melt away as parents realize they do have the ability to work with the birthing body and their baby to have a beautiful experience. And if birth goes it’s own direction-having tools to help navigate.
Next sessions starts soon!
Late summer session starts Wednesday 8/02/23 from 6:30-9:00 pm MST. This is a 5 class series class at location in Lehi. On-line option is also available on a case by case basis (DM me to discuss) and you will join us just as if you are in class through Zoom.
HypnoBirthing the Mongan Method Evidence-based comprehensive childbirth education course for pregnant people and partners.
This Course Includes: *5- 2.5 hour Sessions *The HypnoBirthing Book and CD by Marie Mongan *Rainbow Relaxation Audio *Class handouts including relaxation scripts and birth preferences template Breathing Methods ~ Relaxation Techniques ~ Nutrition and Exercise ~ How to Navigate Unexpected Challenges ~ Eliminating Fears ~ Questions to Ask Before, During and After Birth.
*Please see my HypnoBirthing page for more detailed information- in comments.

05/04/2023

HypnoBirthing Coupon-1 spot just opened up for tonight!

Are you expecting soon? Perhaps been on the fence about joining us?!? We'd love it if you did!! Our next session starts on Thursday 5/4/23 and we just had 1 spot open up– I'd love for you to join us! Use code "Baby" for a $50 discount.

05/01/2023

New Location-FOR PRENATAL & POSTPARTUM!

HERE IT IS!
325 E. 100 N. SUITE B
LEHI, UTAH 84043
(INSIDE FLOW CHIROPRACTIC-BEHIND THE LEHI POST OFFICE)

This is a beautiful space and I am excited to share it with you!
I am updating all information on my website and messages but may take a few days. But this is where we will be-please do NOT go to our old address. Thank you!!

Thank you all for being so wonderful and an amazing part of my life. I am blessed to have you in my space and I appreciate the opportunity to have a small part of your journey.
PLEASE REACH OUT IF YOU HAVE ANY QUESTIONS OR CONCERNS.
LET'S CHAT IF YOU NEED.

FOR PRENATAL & POSTPARTUM

04/25/2023

NEW LOCATION AND SCHEDULE CHANGES FOR PRENATAL/POSTPARTUM YOGA

NEW LOCATION AND SCHEDULE CHANGES FOR PRENATAL & POSTPARTUM YOGA

02/07/2023

We are looking for individuals, idealists, businesses and dreamers to step into greatness and share what you have been longing to share.
And have a place to do it in.
Whether it's a fitness class, community offering, individual session, training or just a location to hold space.
WE INVITE YOU TO JOIN US!!!
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Details:
Join the Co-Op and work together to achieve a common goal-building and sharing with our community. When we "go in" together we will split time, cost and duties of the space. There are many days and nights available. By joining forces in this we can help each other and build in a balanced and practical way.
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Example of someone who may need a Co-Op:
You have a business that teaches a series of classes for 3 hours a week. And want to also teach a weekly fitness class or business gathering for 1 hour. And maybe a circle gathering once a quarter or ANYTHING that your heart desires. How do you do this and not put all of your earnings and energy back into renting a space?!?
Why not join with others who are doing the same.
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Duties:
Help with posting your own special events or events that you bring in. Keep the space, props and corresponding amenities clean and ready for the next person to use. Anything that goes along with maintaining a great space.
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Have questions, clarifications or if your heart is urging. Please reach out! This is a pretty great deal, so act quick so the spots aren't gone.
We would love to CO-OP WITH YOU!!
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Disclaimer:
This is going to be a work in progress. So we are looking for those who are willing to be a team player and really work towards making this a beautiful experience for all, knowing that there will be tweaks here and there.
*There are a few other things to discuss/finalize about splitting the space, offering the space to others, signing a 2 month trial agreement etc. This includes the opportunity to make 10% off any event you introduce to the space other than your own. A portion of the any these type of events will go into a pot and we will then divide that evenly to help pay our individual rents.

12/20/2022

http://wix.to/MsDne59

11/07/2022

My schedule this week at .
Pre-registration required please. Link in bio or www.crystal-lyon.com✨
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~ Yoga ~

-For pregnant or recently pregnant folks. Tuesday 7-8:15pm or Saturday 9:30- 10:45am

-For non-pregnant folks.
Tuesday 8:30-9:30pm
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~ HypnoBirthing ~
Thursdays 6:30-9pm

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10/25/2022

We are so grateful to bring an event to our community in bringing awareness and hopefully healing for pregnancy, infant and child loss awareness month.

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Come together for a beautiful night of light and love. "Honoring our babies born sleeping. Those we carried but never held. Those we held but could not take home. Those who came home but could not stay." This event is for anyone who has been impacted pregnancy or child loss.

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Join us and others for a time of connecting and remembering our sweet babies that left us too early. A time to reflect on their LIGHT and well as our own and embrace the love we as so blessed to have.

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We will enjoy a beautiful restorative* yoga prop class with a healing **sound bath and guided meditation weaved in and throughout our movements focusing on LIGHT. We will end our time together by lighting a candle in honor of our angels and remembering that THEIR LIGHT STILL SHINES. Light refreshment after the closing of class.

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*Yin Yoga (Restorative Prop) is a slower practice where poses are passively held for longer and with the aid of yoga props. It works on the deep, dense connective tissues and joints in the body, brings balance to the mind and body and reduces stress and anxiety. **Integral Sound Healing uses vibrations and sonic (sound) waves to bring the nervous system and subtle energy bodies into greater balance. It’s a holistic approach to healing—considering mind, body, soul, and spirit.

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Hosted by Crystal Lyon RYT 500, CBE and Lindsay Dougal CD, CYT(200hr). Read more about our certifications and journeys at www.crystal-lyon.com and www.rewildingbirth.co

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This event is safe for ALL bodies. Book in Bio under “Classes, then events.”

ᶜᴿᵞˢᵀᴬᴸ ᴸᵞᴼᴺ shared a post on Instagram: "We are so grateful to bring an event to our community in bringing awareness and hopefully healing for pregnancy, infant and child loss awareness month. ✨ Come together for a beautiful night of light and love. "Honoring our babies born ...

10/25/2022

ADDITIONAL CLASS & TIME ADDED!! Prenatal & Postpartum Yoga . And I couldn’t be more excited!🤩✨💕

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~Prenatal/Postpartum Yoga~
Tuesdays AND Saturdays @9:30am
1 hour and 15 minutes
394 W. Main Street Suite 102
Register .crystal-lyon.com or link in bio
First class FREE with code “THANKYOU”

ᶜᴿᵞˢᵀᴬᴸ ᴸᵞᴼᴺ shared a post on Instagram: "ADDITIONAL CLASS & TIME ADDED!! Prenatal & Postpartum Yoga . And I couldn’t be more excited!🤩✨💕 ✨ ✨ ~Prenatal/Postpartum Yoga~ Tuesdays AND Saturdays @9:30am 1 hour and 15 minutes 394 W. Ma...