Fitness & Nutrition with Diane

  • Home
  • Fitness & Nutrition with Diane

Fitness & Nutrition with Diane Good health, fitness, and nutrition for life. Get healthy following a sensible meal plan and exercising 30 minutes a day.

My weight loss journey has been over 40 years in the making. I have been on just about every diet plan that is available, with little lasting success. The reason the success is short-lived, I believe, is because it has not become a lifestyle change for me. The 21 Day Fix Challenge with Shakeology has given me significant weight loss and it has also increased my fitness through moderate exercise . The program is easy to adapt to any lifestyle with lasting results. This program has changed my life because I am not only losing weight, but I am healthier because of it.

27/09/2023

I just spent over an hour deleting and banning trolls from my page. So sorry if you received a message. The amount of trolls has really increased. Please delete if you get a message from one.

Hello friends! Eating a healthy meal can be delicious. This was my breakfast this morning, banana chocolate chip pancak...
18/09/2022

Hello friends! Eating a healthy meal can be delicious. This was my breakfast this morning, banana chocolate chip pancakes and turkey bacon.Yummy!
Easy recipe- 1 cup fat free milk, 1 egg, 1 tsp vanilla, 1 1/2 cups flour, 2 tsp. baking powder, 2 bananas mashed, 1/4 cup mini chocolate chips. 1 tbs sugar, 1/8 tsp ground ginger. Serving size 3 pancakes. Calories 334, fat 5g, 63 g carbs, 10 g protein.

Have you made any healthy changes to your meal plan? This week I used more egg whites than whole eggs, exchanged granulated sugar with brown sugar Splenda, and used whole wheat flour for white flour.

This was a rather busy week and I didn't follow my meal plan exactly. I'm finding I really don't want to cook that much. So, this week, I'm making a pot of chili which will cover several meals. Later in the week I'll have a rotisserie chicken with salads and steamed vegetables.

Making sure I drink plenty of water has been a challenge but I am improving. It certainly helps to always have water with you. As for exercise, I'm adding steps each day. 5 minutes more a day is better than anything.

Here's to a fantastic week! Please share what you're doing to improve your health. 🤸‍♂️

Here's a picture of the menu I made, my grocery list, and one of my favorite cookbooks.I hope this helps. This cookbook ...
11/09/2022

Here's a picture of the menu I made, my grocery list, and one of my favorite cookbooks.I hope this helps. This cookbook has lots of quick and easy recipes. Maybe you can find it in a thrift shop or Amazon? I don't really have recipes for the meals here. Just making things I already know how to do. 🙂

11/09/2022

Sorry about the trolls. I'm deleting them as I see them.

Hello, Friends! Hope everyone is doing well. I was very excited to start the 75 Hard program and did well for a few day...
11/09/2022

Hello, Friends! Hope everyone is doing well. I was very excited to start the 75 Hard program and did well for a few days. Unfortunately, I have bursitis in my hip and walking has been very painful. Just about any kind of exercise hurts. Since I am currently working full time, getting through the day has been about all I can handle.

I did see my doctor, regular check up. The news was not good. Bloodwork shows several problem areas. This was not exactly new news. However, it has finally occurred to me I MUST make changes for my health to improve. I agreed to try some medication, but when I read the side effects I was scared to try it. Especially, when the medication is not required if I eat healthy and exercise.

Yesterday, I committed to trying to do just that. I made a menu for the week, a grocery list, and went shopping. I don't know if I'll be 100% but there is no reason not to be. Sometimes life gets in the way. I'm telling myself that I am making a lifestyle change. For me, the reality that something can go wrong with my health, has been very motivating. I'll let you know how it goes!

75 Hard- Day 1Here we go! , &nutritionwithdiane,
01/08/2022

75 Hard- Day 1
Here we go!
, &nutritionwithdiane,

19/08/2021

Trolls are at it again! Please delete and block any requests. Sorry for the inconvenience.

When the ATM is down due to thunderstorms, and you go to the drive through teller line, don't have a pen or account numb...
26/07/2021

When the ATM is down due to thunderstorms, and you go to the drive through teller line, don't have a pen or account number, the kindness of the teller is much appreciated!

We made it!
17/06/2021

We made it!

When you still have TONS of unpacking to do, but your car is dirty....you enjoy the sunshine at the car wash.
08/05/2021

When you still have TONS of unpacking to do, but your car is dirty....you enjoy the sunshine at the car wash.

No such thing as moving day. That's just the day the furniture is moved! It's more like moving month for me.I'll be taki...
12/04/2021

No such thing as moving day. That's just the day the furniture is moved! It's more like moving month for me.
I'll be taking a break from my page until I'm settled in. I'm a bit overwhelmed now with all that's involved and there doesn't seem enough time in the day to finish. So, just taking a break for a while. Thank you for the kind prayers and good wishes! ❤

Happy Sunday!
11/04/2021

Happy Sunday!

Address

11511 SR 82

33971

Website

Alerts

Be the first to know and let us send you an email when Fitness & Nutrition with Diane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness & Nutrition with Diane:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram