Yoga with Brittany

Yoga with Brittany Creating space for everyday people to move, breathe, and heal through gentle, trauma-informed yoga and mindful connection. Real yoga, for real people.
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For a full overview of services/info, visit www.brittanyogaprana.com

It’s that easy. Show up. Be you authentically.
02/21/2026

It’s that easy. Show up. Be you authentically.

02/18/2026

Fear is a loud, powerful motivator. But most of the time it’s not real danger. It’s anticipation.

It’s the story our mind tells before anything has actually happened.

The body tightens. The breath shortens. The jaw grips. And we brace for something that may never come.

Yoga gives us a safe place to test those stories.
To feel fear in real time - in the muscles, in the breath, in the wobble and shake, and to stay anyway.

To fall safely. To try again. To gather evidence that we are more capable than our thoughts suggest.

Over time, that practice changes something. We stop automatically believing every fear based narrative. We start trusting our bodies more than our panic. The pose isn’t the point. The trust is.

If you’ve been working with fear, on or off the mat, you’re not alone.

There’s something really powerful about group classes.But there’s something deeply transformative about one on one work....
02/18/2026

There’s something really powerful about group classes.

But there’s something deeply transformative about one on one work.

In private sessions, your practice becomes fully personalized.
Your nervous system.
Your pace.
Your history.
Your goals.

We can slow down where you need slowness.
Strengthen where you want resilience.
Create safety where your body needs rebuilding.

For those healing from trauma, navigating injury, feeling intimidated in group spaces, or simply craving deeper support or more advanced learning - private sessions offer a container that is entirely yours.

This is where we gather data.
Where sensation becomes information.
Where trust with your body grows.

I’m opening more space in my schedule this year for private clients, and I would love to support you.

Message me or book a consultation on my website⬇️
www.brittanyogaprana.com

In a healthy yoga practice, sensation is information, not a challenge to override. As we move, we’re collecting data poi...
02/10/2026

In a healthy yoga practice, sensation is information, not a challenge to override.

As we move, we’re collecting data points from our body - breath, tension, ease, and emotion - and using it to choose safer movement and honest rest.

That awareness builds trust with yourself, and that’s where real, lasting growth happens both on the mat and off. 🤍

If you’re looking for a soft space and safe community dedicated to their personal growth, I’d love to meet you on the mat.

For more information, offerings and class schedule - visit ⬇️

www.brittanyogaprana.com

Friendly reminder. Stay warm all.
02/08/2026

Friendly reminder.

Stay warm all.

Join me at Serenity Wellness Collective for weekly yoga. Nervous System Reset FlowSunday 11am-12pm Monday 7-8pmThursday ...
02/02/2026

Join me at Serenity Wellness Collective for weekly yoga.

Nervous System Reset Flow
Sunday 11am-12pm
Monday 7-8pm
Thursday 6:30-7:30pm

Space limited, registration required ⬇️
www.brittanyogaprana.com/schedule

February with Brittany ✨Along with my class schedule, I’m sharing all the ways you can work with me - private trauma hea...
01/28/2026

February with Brittany ✨

Along with my class schedule, I’m sharing all the ways you can work with me - private trauma healing yoga program, private 1:1 sessions, and in-home or event-based experiences.

My approach centers the nervous system, choice, and compassion - creating space for real healing, not just movement. Whether you want consistency, customization, or connection, I’m here to support your journey.

More than yoga, it’s a healing practice.

For more information on anything you see below contact me at brittanyoga.prana@yahoo.com or visit www.brittanyogaprana.com

Address

Lehighton, PA
18235

Website

https://www.yelp.com/biz/yoga-with-brittany-lehighton, http://www.prisonyoga.org/

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