Yoga with Brittany LLC

05/11/2026

05/09/2026

🥾Registration for the next FREE hike + yoga Sunday 5/24 is up ➡️ www.brittanyogaprana.com/schedule

Registration required, location to be announced soon.

05/08/2026

Well… have you?

05/07/2026

There’s a lot happening this weekend ⬇️

Tonight Nervous System Reset Yoga 6:30-7:30pm at Serenity Wellness Collective

Saturday - Gentle Yoga Flow 9-10am at The Seventh Moon Wellness Spa

Sunday - Nervous System Reset Yoga 11am-12pm &
FREE Mothers Day Meditation + Stretch


Register ➡️ www.brittanyogaprana.com/schedule

05/06/2026

‼️Important watch on yoga + trauma‼️

There’s quiet frustration in having something so real be so invisible. Trauma isn’t “just in your head.” It’s stored in the body, through the nervous system, stress hormones, and patterns of protection.

Over time, that can look like chronic tension, pain, fatigue, anxiety, burnout and even feeling disconnected from your own body.

And when the body stays in that state long enough, it can start to impact overall health and increase the risk of longer-term illness. Not to mention, all of the other ways these complications begin to impact every area of someone’s life. But most of the time, unlike physical injury, this all stays quiet and unspoken because if someone doesn’t “see” it, they can’t seem believe or grasp it.

Unseen doesn’t mean unreal like our society likes to assume. And healing doesn’t happen by ignoring the body, it happens by working with it.

05/05/2026

‼️Dysregulation may look different than you think‼️

Need a reset? Come to class.

Info & registration ⬇️
www.brittanyogaprana.com

05/03/2026

This isn’t about guilt, or knocking ANY form of self care - just a gentle reminder that your health deserves to be a priority, not an afterthought.

Because if you don’t choose to prioritize it while you can, life will eventually force you to on its terms.

You deserve to be your healthiest, best self.

05/01/2026

I feel like we’ve waited forever for May 🌞🌺 lots going on, for more details visit my website below ⬇️

🤍 Serenity Wellness Collective - weekly yoga classes
Sunday 11am-12pm
Monday 7-8pm
Thursday 6:30-7:30pm

🩷 Everlight Collective - 2nd and 4th Wednesday monthly
Mommy & Me 3-4pm

💜 The Seventh Moon Wellness Spa- weekly yoga class
Saturday 9-10am

✨FREE EVENTS FOR MAY✨
🌺Sunday 5/10 6:30pm - Mother's Day mediation + stretch

🌻Tuesday 5/18 7pm - Mapping Your Life Virtual Workshop

🌸Sunday 5/24 2pm - hike + stretch

🥾hikes are weather pending, any updates will be posted on social media and sent out via email.

Registration and more information www.brittanyogaprana.com

04/30/2026

Fear is a 🪨HEAVY🪨 feeling.

Fear will speak up in your mind before your body ever reaches near its edge. It shows up in the wobble, the hesitation, the “what if I fall?”

But yoga isn’t about never falling, it’s about learning how to meet yourself there. Breathe through the fear. Trust your body. And if you fall, let it be part of the practice.

Then, get back up and try again.

That’s where the real strength lives. 💫