River Studio

River Studio Yoga and Pilates studio nestled on the scenic Leland River.

It’s gifting season, and if you’re looking for a thoughtful way to gift from River Studio, we have a few simple options....
12/17/2025

It’s gifting season, and if you’re looking for a thoughtful way to gift from River Studio, we have a few simple options.

From yoga and pilates to reiki and qigong, our winter offerings are designed to support movement, rest, and overall well-being.

If you have any questions about how gifting works or want help choosing what might be the best fit for the wellness-lover in your life, feel free to send us a DM or email us anytime.

I don’t know who needs to hear this, but the days start getting longer this weekend. 🫶The winter solstice arrives on Sun...
12/16/2025

I don’t know who needs to hear this, but the days start getting longer this weekend. 🫶

The winter solstice arrives on Sunday, marking the shortest day of the year. After that, the light slowly begins to return.

This Saturday, and are offering a restorative guided sound journey as a way to pause in the middle of the darkest stretch. You’ll lie back on a mat while the tones of crystal singing bowls move through the space, supporting deep rest and a calmer nervous system.

Come as you are. Wear cozy layers. All props are provided. Register on our website or app - link in bio.

Shelley Smith is teaching a full lineup of classes at River Studio this week, with options for both steady movement and ...
12/15/2025

Shelley Smith is teaching a full lineup of classes at River Studio this week, with options for both steady movement and slower, more restorative practices.

Monday
• Ashtanga Yoga, 5:00–6:00 pm
• Yin Yoga, 6:15–7:15 pm

Tuesday
• Vinyasa Flow, 9:00–10:00 am
• Yoga Foundations, 1:00–2:00 pm
• Yoga Nidra Reset (online), 2:15–2:45 pm

Wednesday
• Ashtanga Yoga, 5:00–6:00 pm
• Yin Yoga, 6:15–7:15 pm

Saturday
• Inversions: Ashtanga Yoga 3-Week Series. 10:00 - 11:00 PM

If you’ve been curious about Shelley’s teaching or are looking to explore different styles throughout the week, this is a great opportunity. Full details and registration are available in the app and on our website.

Congrats to all who successfully completed the 14 Day Challenge! Your YETI is waiting for you at the studio 😎
12/15/2025

Congrats to all who successfully completed the 14 Day Challenge! Your YETI is waiting for you at the studio 😎

Our 8-Week Unlimited Mat Pass runs from January 1 through February 28 and gives you unlimited access to all mat-based cl...
12/14/2025

Our 8-Week Unlimited Mat Pass runs from January 1 through February 28 and gives you unlimited access to all mat-based classes, including yoga, mat pilates, slow flow, foundations, yin, sculpt, and more.

The more you attend, the more value you get.
More importantly, the easier it becomes to build a steady rhythm through the winter.

If you plan to come more than once a week, this pass is designed for you.

Details and enrollment are available through the link in our bio.

This new year, give yourself a routine that keeps you grounded. The Bet On Yourself Challenge runs for eight weeks and a...
12/13/2025

This new year, give yourself a routine that keeps you grounded.

The Bet On Yourself Challenge runs for eight weeks and asks only one thing: show up once a week.

Kat will guide the accountability side with weekly check-ins and two community walks. Just enough support to keep you moving when winter gets heavy.

Join now at the link in bio — and as an option, you can pair it with the 8-Week Unlimited Mat Pass if you want to make it even easier to keep showing up for yourself.

Wishing you peace, love and yoga.
12/08/2025

Wishing you peace, love and yoga.

12/07/2025

“Generally speaking, the pace at which we move here in the west is not congruent with the pace of aliveness. We need to slow down.” - .q

Turn down the distractions and slow down the pace. Join us for Qigong on Tuesdays at 5:30 PM with Hanna Lose-Frahn.

Address

307 S. Main Street
Leland, MI
49654

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