River Studio

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Leland, MI
River Studio

Yoga and Pilates studio nestled on the scenic Leland River.

03/09/2026

What’s something you’ve been meaning to start… but keep telling yourself next week?

A strength routine.
Stretching more regularly.
Coming back to a practice you used to love.

Most of the time the hardest part isn’t the workout, the class, or the routine. It’s the moment before — the decision to begin.

This month at River Studio we’re focusing on building your baseline: strength, mobility, and the small habits that make a practice sustainable.

No overhaul required. Just a starting point.

Hope to see you in the studio this month.

02/27/2026

This weekend, make it a priority (and bring a friend!) to come move, breathe, and let your nervous system unclench for an hour.

Christen teaches in a way that feels accessible while you’re doing it — and then you realize afterward your body feels different, your mind is quieter, and your whole day has more space in it.

You don’t have to take our word for it—look at this recent review!! 🩷

02/24/2026

If you’re the kind of person who never misses a workout but lately you’ve been ‘white knuckling it’ — pushing through tightness, stress, and thinking “I’ll deal with it later” — this is for you.

You don’t need more effort. You need the work that makes your effort sustainable.

Aligned Strength tomorrow at 8:30 AM with Kat is mat pilates + foam rolling: breath and concentration to re-center, precise mat work to build real alignment and inner strength, then myofascial release to support mobility, balance, and recovery.

Wed, Feb 25 • 8:30–9:30 AM • River Studio Book on Momence or our website 😊

02/19/2026

Ashtanga yoga is a traditional style of yoga built around a set, repeated sequence of postures. You practice the same sequence each time, linking breath and movement.

As Shelley puts it:

“I really thought when I started practicing Ashtanga yoga that it might become boring over time… But the truth is, with long term Ashtanga yoga practice, it’s always changing because our depth of awareness is continually growing.”

If you are looking to deepen your practice, Ashtanga yoga with Shelley is a great place to start.

02/10/2026

teaches pilates with a balance of effort and ease.

You’ll get clear direction, with the freedom to choose what’s supportive for your body. The work is precise and dynamic, but it always returns to steadiness.

Join Jess on the reformer or mat this week at River Studio.

02/09/2026

Thankful to River Studio instructor Caitlin Watkins () for sharing this reflection on evolution, grace, and learning to love who we’re becoming.

This Saturday, Caitlin is teaching a couples reflexology workshop at River Studio. An evening centered on connection, presence, and shared care. Spots are limited - reserve spots for you and a loved one at the link in bio!

02/02/2026

A small invitation to bring someone you love into your practice.
Invite a friend to join you Feb 8–14. When they book, have them use code myvalentine for 50% off their class.

Address

307 S. Main Street
Leland, MI
49654

Website

http://lelandriverstudio.com/

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