Life Enlightenment

11/08/2025

Your mind is a power tool. When you use it right it can get you from being stuck to moving at 100 mph in the direction of your dreams.

But you have to train it right.

Renew your mind daily and you can and will accomplish more than you realise.

11/08/2025

The mind’s natural state is pure, quiet, and expansive, but it appears restless because of unresolved experiences that were not allowed to pass through. Thes...

11/07/2025

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain function and blood biology, suggesting that intensive meditation may he…

11/07/2025

Reframe your definition of resilience with compassionate insight. Explore transformative perspectives on strength and adaptability in this blog.

11/07/2025

Subconscious fears. Oh... they will creep in!
My client Dr. Dawson Church talks with Gene Monterastelli on this episode of High Energy Health about using EFT (Emotional Freedom Techniques) / Tapping for subconscious fears, and other things lurking in our... subconscious mind that can cause issues with our physical and mental well-being.
Check out this conversation at:
https://highenergyhealthpodcast.podbean.com/e/tapping-away-subconscious-fears-gene-monterastelli-and-dawson-church-in-conversation/

Gene Monterastelli is a teacher, coach, and creator who helps people use tapping to transform the stories that keep them stuck. As the founder of Tapping Q & A and Tapping Mastery Academy, Gene has spent more than fifteen years helping thousands of people release resistance, heal emotional wound...

11/05/2025

Love these balls - use them all the time!

11/05/2025

11/03/2025

Love this research-based article! What's the purpose of yoga?
https://www.yoganatomy.com/purpose-of-yoga/

The purpose of yoga is more than the health and wellness benefits it provides. Yoga is a path to explore human consciousness.

11/03/2025

My latest meditation just went live on InsightTimer!
It is a 14-minute meditation to support your nervous system.
Find it at:
https://insighttimer.com/Jennifer/guided-meditations/a-meditation-to-support-your-nervous-system

In this 14-minute meditation we will journey through several ways to support your nervous system. This is a perfect meditation for stressful times to bring about more balance and regulate your nervous system. We'll breathe, be still and silent, rock our physical bodies, do a scan of our being promot...

11/03/2025

I have four services listed on the Sofia Health platform, plus I teach yoga, fitness, and meditation classes for their Veterans First Division. They are an incredible company with the best instructors and wellness professionals.

11/01/2025

My client Susan Burrell writes about revealing the inner truth of who we are, including finding our own voice and the power to be ourselves.
https://sburrell.substack.com/p/under-the-drop-cloth/

What it means to come home to myself

11/01/2025