Life Enlightenment

08/18/2025

"The pathways to safety aren't always visible, especially if your early life didn’t show you the way. When stress, trauma, or chronic overwhelm shape our nervous systems, feeling safe can seem unfamiliar or even unreachable.

But our biology is not fixed. It’s fluid, adaptable, and always inviting us back home. With practice, we begin to notice the subtle signs of safety: a breath that softens, a moment of stillness, the gentle presence of connection.

And over time, we learn to trust those signals. To return to them more easily. To anchor ourselves, not in avoidance or escape, but in the deep intelligence of the body that knows how to heal.

Quote from Finding Safety in Your Nervous System by Deb Dana, LCSW
Learn more here: https://bit.ly/FindingSafety

"

08/17/2025

In this new episode of my client Susan Burrell's podcast, Empowering Chats, she begins this interview by asking her guest Caroline Oceana Ryan, "Why does it feel like everything is falling apart and time is accelerating?" I was just discussing this very question with one of my girlfriends.
Hear Susan's and Caroline's insights on this:
https://empoweringchatswithsusanburrell.podbean.com/e/transmuting-pain-embracing-light/

EP #334 - Transmuting Pain, Embracing Light - An interview with return guest, Caroline Oceana Ryan My guest for this episode of Empowering Chats is Caroline Oceana Ryan. She’s a visionary, an author and a channeler. This is Caroline’s second visit to Empowering Chats this year. Her earlier inter...

08/16/2025

Living a life of spiritual awareness asks for true courage. It means stepping outside familiar patterns, questioning assumptions, and trusting the unknown. An enlightened life isn’t always easy, but it is deeply rewarding.

What gives you courage to walk your unique path?

08/16/2025

Growth, Change, & Healing

08/13/2025

Jackie Jackson is one inspiring human! She has been through so much; and she devotes her life to supporting others. She has a wonderful new book out called "Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit". She talked with my client Dr. Dawson Church on his podcast, High Energy Health. If we can all heal and shift then use that to support others...
https://highenergyhealthpodcast.podbean.com/e/addiction-is-a-family-disease-jackie-jackson-and-dawson-church-in-conversation/

Jackie Jackson is a yoga teacher certified in Somatic EMDR. She is the author of Urge Overkill: A Story of Breaking Free, a self-help book on based on her own experience and her work at a domestic violence and r**e shelter. Her second book is Holistic Trauma Healing: Strategies to Integrate the Body...

08/12/2025

Big fun news! My client Dr. Dawson Church was featured in this Today.com article! It is so well written. If you ever wanted to know more about EFT (Emotional Freedom Techniques), this is the article to read!
https://www.today.com/health/mind-body/tapping-therapy-rcna224338

Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies suggest it can ease stress, anxiety and PTSD.

08/12/2025

My website uses an old Wordpress theme so it is having some glitchy issues.
Life Enlightenment therefore has added Ken Course of On Course Multimedia to our team.
A refreshed site that will also include a legacy page for my husband's writing is in the works to debut before the end of the year.
In the meantime, you can still find my website (glitches and all) at:
https://life-enlightenment.com/

Welcome.

08/12/2025

Peace.

08/09/2025

If you live in the Ventura CA area, my client Susan Burrell will be once again teaching her popular 6-week Energy in Action Workshop.
For more information and to register:
https://www.susanburrell.com/energy-in-action-class

Join me for this 6-week class taking place IN-PERSON at the Ventura Center for Spiritual Living (VCSL). This class will focus on emotions and the energy we carry in our body. We will be using Sherianna Boyle’s book of the same name as a guide for this class. Her CLEANSE method is a breath meditati...

08/09/2025

Inner Resources

08/08/2025

This is an important topic to tune into, I feel! My client Dr. Dawson Church talks with Sol Smith all about Autism on this new episode of High Energy Health.
Hear the show at:
https://highenergyhealthpodcast.podbean.com/e/understanding-autism-sol-smith-and-dawson-church-in-conversation/

Sol Smith spent nearly two decades as a college professor, always feeling and doing things out of step with everyone else, before realizing that he was autistic. He works with individuals, as well as offering educational seminars about neurodiversity. He is the author of The Autistic’s Guide to Se...

08/07/2025

In this solo episode of Empowering Chats, my client Susan Burrell explores ancestral lineage and how behaviors and thought patterns may be passed down from generation to generation in a way that it becomes the fabric of our existence and our family story. Would you like to release these?
Here's how:
https://empoweringchatswithsusanburrell.podbean.com/e/ancestral-clearing/

EP #333 - Clearing the Ancestral Path - A Solo Show with your host, Susan Burrell In this solo episode, which originally ran earlier this year, I explore how we inherit more than just physical traits from our family. I believe we also carry family stories, patterns, wounds and traumas that are passe...