Ampier Holistic Therapies

12/17/2025

12/08/2025

www.jannetteampier.com 👑

12/08/2025

Key Signs of Love Bombing

While initial excitement is normal in new relationships, love bombing can be identified by specific red flags that feel overwhelming or "too good to be true":

Excessive Flattery and Gifts: The person offers overwhelming compliments or lavish, often expensive, gifts early on, which can make the recipient feel indebted.

Rapid Relationship Progression: They push for commitment very quickly, using terms like "soulmate" or discussing moving in or marriage after only a few dates.

Constant Contact and Attention: They demand your undivided attention and may become upset, angry, or passive-aggressive if you don't respond immediately or have plans with others.

Disregard for Boundaries: When you try to set or enforce personal boundaries or slow the pace, they may ignore your wishes, become defensive, or make you feel guilty for having needs.

Isolation Attempts: They may try to monopolize your time, leading to isolation from your support network of friends and family, making you more reliant solely on them.

Unpredictable Mood Swings: Affectionate behavior can suddenly shift to criticism, coldness, or anger, creating an unstable and confusing emotional environment designed to maintain control.

11/27/2025

11/09/2025

www.jannetteampier.com

10/30/2025

Turning Spirituality Into Avoidance ©
Ampier Holistic Therapy / Jannette Ampier

Real spirituality isn’t about escaping—it’s about awakening.
No one can do the work for you. The only way to heal, to create a life worth living, and to truly free yourself, is by doing the deep inner work most people avoid.

Why do we avoid it?
Because change is uncomfortable. Vulnerability is uncomfortable. Growth often means letting go—of people, places, patterns, and identities that no longer serve us. But in doing so, we uncover a version of ourselves that is aware, grounded, and free.

True spirituality isn’t just about wearing crystals, meditating, reading self-help books, burning sage, or sharing inspirational quotes online. Those can be beautiful tools that set the tone for transformation—but they’re not the transformation itself.

Real awakening is catching yourself in old patterns.
It’s noticing your reactions, facing your traumas, taking responsibility for your energy, and refusing to stay in the loop of blame.

Many people don’t realize they’re still trapped in another layer of the matrix—spiritual bypassing disguised as enlightenment. But when you choose to do the real work and open yourself to receive genuine support, that’s when true manifestation and awakening begin.

✨ www.jannetteampier.com

10/16/2025

I guide you back to your inner peace, clarity, and self-love by helping you release stuck emotions, energetic blocks, and soul-level stress.

If you’ve been feeling overwhelmed, caught in cycles of overthinking, or burdened by emotions that no longer serve you — your soul is asking for space to breathe.

It’s time to let go of the past, clear the energy that’s keeping you stuck, and return to your true self.

From this space of deep alignment, you can create relationships, a business, and a life that feel nourishing, purposeful, and alive with joy.

Mindset Coach, Intuitive & Healer. Helping you to heal & rise. From overwhelm to peace, clarity & joy.
Book your session below👇 English / Spanish ✨ www.jannetteampier.com