Fired Upp Fitness

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Fired Upp Fitness

Certified Personal Trainer and Nutrition Coach naturally supporting hormones and weight loss. Hi, I'm Natalie Upp, Owner of Fired Upp Fitness.

I'm just a typical 40+ mom who has been riding the rollercoaster ride of hormones in the transition to menopause. However, I'm also a certified personal trainer and nutrition coach that LOVES to research and learn everything I can about keeping myself metabolically flexible through natural hormone balance. I want to look and feel GOOD rolling through my busy life. I'm so excited to share my knowle

dge so you can, too!

I help moms over 35 increase their energy, improve their mood, and get back into their favorite clothes again. To achieve this, I teach you about a Hierarchy of Hormones and hold you accountable for consistently implementing "Healthy Five" habits. These are habits based on: Mindset, Movement, Nutrition, Sleep, and Stress.

My goal is to get clients away from the traditional diet of eating less and exercising more. I want you to understand which hormones impact your health as you age and learn how to simplify hormone balance with new habits. Ultimately, I help moms LOOK, FEEL, AND LIVE BETTER. I offer both Online and In-Home Coaching. For more free tips subscribe to my YouTube channel! https://www.youtube.com/fireduppfitness

10/04/2025

Two years ago, I could wear every single pair of jeans in this stack.

Today? Not one of them fits and every time I went to put them on, it was like my thighs all of sudden felt like sausages!😳

Many of you will look at this post and probably not believe me, because I look on the “small” side.

The crazy part? I’m only 3 pounds heavier than I was back then. In my book that is maintained weight. But my body shape and fat has shifted. Thank you post-menopause.🤪

But instead of beating myself up, I’m choosing to continue on my path of loving and nourishing my body and mind with these consistent habits:
✨ I will continue to prioritize managing stress and getting good sleep. ✨ I will continue to eat protein in grams equal to my bodyweight. ✨ I will continue to hydrate with electrolytes and feed my gut with lots of fiber. ✨ I will continue to lift weights to strengthen my muscles and protect my bones. (This one is where I need to get more serious on.) ✨ I will continue to walk in nature as often as I can for the endless health benefits it gives me. ✨ And most importantly… I will KEEP GOING.

This isn’t just about pants that don’t fit. It’s about honoring the version of me I’m becoming—stronger, wiser, more grounded. ✌️

So, if you’re standing in your closet feeling frustrated by a stack of jeans (or bras, or dresses, or anything else that used to fit)... please know you’re not alone.

There are so many actions you can take to gain some control back and feel better —but you don’t need to be perfect.

👖💬 Tell me if you’ve gone through a similar shift — I’d love to know one thing you’re doing to support yourself right now.

17/02/2025

Four simple ways that help me hit 120g of protein every day…
🗣️It’s no secret that women over 40 need more protein to maintain muscle, improve metabolism, and feel their best through menopause.

Here’s how I make it happen:
1️⃣ Increase protein portions. 2️⃣ Use bone broth instead of regular broth. 3️⃣ Swap granola for h**p seeds in Greek yogurt. 4️⃣ Make a protein shake a non-negotiable midday habit just like my morning vitamins.

💡 Tip: Aim for 80-100% of your ideal body weight in grams of protein daily to thrive. For example: Aiming for 130 pounds? Eat 104-130 grams of protein. Split your protein evenly amongst 3 meals.

🔥 Ready to feel stronger and better than ever? Hit that FOLLOW button for more menopause-friendly tips!

07/02/2025

😱 Are your food choices making menopause symptoms worse? If you’re dealing with hot flashes, night sweats, menopause weight gain, or mood swings, your diet plays a HUGE role and you must take it seriously.

➡️ Swipe through to see the foods that might be increasing inflammation & hormone imbalances, and then check out the video link to 10 powerful foods I include almost daily that actually help relieve symptoms. (final slide!)

🎥Want to learn why these foods work + how to add them easily? Watch the video on the Fired Upp Fitness YouTube channel or search it on YouTube: “10 FOODS TO REDUCE MENOPAUSE SYMPTOMS (+ HOW TO EASILY ADD THEM!)”

🤗Share the video with your favorite friend in menopause!

08/01/2025

👉 Know someone who could use this? Share this post with them!

There’s so much new pressure during menopause—pressure to look a certain way with your changing body, feel a certain way with new anxiety or stress, or how to deal with other random, unexpected symptoms.

Here are 5 things I’ve stopped doing to truly thrive: 1️⃣ Comparing myself to others 2️⃣ Focusing on being perfect 3️⃣ Overcomplicating the process 4️⃣ Ignoring my body’s signals
5⃣ Letting things I can’t control increase my anxiety

💕 Letting go of these habits gave me freedom and clarity to focus on what really matters: feeling strong, healthy, and happy in my own skin.

✨ Which one resonates with you most? Drop a 💬 below and let’s talk about it.

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

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http://www.fireduppfitness.com/

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Hi! I'm Nat, and I totally get you!!

I am a certified personal trainer and nutrition coach for busy moms 35 and older who struggle to fit into their clothes, lack the confidence they once had about their bodies, and rarely have a moment to spare.

I GET YOUR STRUGGLES! I'm a 40+ mom who started my healthy journey 10 years ago. As I've gotten older along my journey, I've continued to tweak my step-by-step process to live healthy and feel good. I've discovered what works at our age.

Does your body just feel "off" lately? Are you looking to lose some inches? I help moms ditch the diets, discover a toned-up body, increase their energy, and get back into their favorite clothes again using simple, research-based methods that are flexible with real life.

I'm not the "quick-fix" coach, and I won't give you a diet of exactly what to eat day in and day out. But, I will break down and teach you HOW to eat healthy and implement exercise in ways that fit a busy schedule. My goal is to MAKE YOU FEEL GOOD AGAIN, not stress you out more!