Trinity Integrative Bodywork

Trinity Integrative Bodywork I am a physiologist and LMT offering Ortho-Bionomy®, PEMF, and clinics for people and their horses (and dogs, cats, goats, etc 😉).

Balanced bodies live better 💝 And yes, I will travel!

Nutrition is not the only cause of laminitis (concussion and retained placenta after giving birth can also cause it) but...
11/05/2025

Nutrition is not the only cause of laminitis (concussion and retained placenta after giving birth can also cause it) but it is a big one! Yes, trimming and hoof care are important; however, neglecting to acknowledge that nutrition plays a MASSIVE role in laminitis can be potentially detrimental or deadly to your horse.

Warning to horse owners after ‘potentially disastrous misinformation’ on laminitis shared on social media. Read more below

10/19/2025

This is a beautiful video explaining Ortho-Bionomy® and how such a gentle approach can be so powerful to help our bodies, minds, and spirits heal! Please take 5 minutes to check it out 🤍

I stumbled upon Ortho-Bionomy several years ago after a very winding path in trying to figure out both where my future/career path were headed as well as how to help manage increasingly frustrating symptoms in my own body. It only took about ten minutes into my first Phase 4 class to know that I wanted to uphold the principles of Ortho-Bionomy in my professional and personal lives moving forward, regardless of what those journeys ended up actually looking like. Fast forward to now and I am so grateful to be able to share Ortho-Bionomy with so many wonderful people. I truly love that I am able to make a living by helping people and their animals find peace and balance within themselves with such a gentle and intuitive approach that helps the client's body learn to regulate and heal itself more and more over time.

https://youtu.be/miIeU4RX74A?

10/08/2025

Hoof “Leverage”

The hoofcare world has been a bit touchy lately on various topics, which I’m sure many have seen.
I even recently did a post about how I’ve seen many comments that devolve into name calling and labeling things as “wrong,” just because the person arguing doesn’t seem to want to even try to understand what is being discussed. It’s been a frustrating time to have social media.

Something that is often talked about in the hoofcare world is leverage. There are entire clinics on leverage reduction. We talk about the DDFT and soft tissue and how what we do to the foot - adding or taking away “leverage” - affects the limb. And every time there is a post on this, we have comments asking where this leverage is coming from. I’ve seen questions on this page, as well as another page I help manage, about this, and I actually wrote out a long comment replying to someone, so I thought I would adapt my comment on that post and add it here.

If this were up to me to answer these questions alone, I would be floundering for sure. Luckily we have years of research and study looking into lever arms on the joints in the hoof and above. Dr. Renate Weller, Dr. Hilary Clayton, Dr. Jenny Hagen, Professor Denoix, and others have devoted their life’s work to looking at biomechanics and how hoof length and shape affect movement and soft tissue health.

To start talking about leverage and the horse’s distal limb, we need to start with the basics - the forces that act on the horse’s limb. In the most basic sense, when a horse’s hoof hits the ground, the ground pushes back with equal force. This is called the ground reaction force (GRF). The strength of that force depends on two things: how heavy the horse is, and how fast it’s moving. In addition to that, for the sake of our discussion, what really matters for the hoof is the direction of that force, as in where it travels up through the foot and leg.

Because the horse’s leg isn’t perfectly straight, this ground reaction force doesn’t just push upward, it also creates a rotational force on the joints (especially the fetlock and coffin joints). That rotation, scientifically, is called a “moment”.

We have to define where our fulcrum is and how the force acts on it. In this case, the fulcrum is the joint, and the distance from the fulcrum (joint affected) and the line of action of the force is called a lever arm. The farther away the force travels from the center of a joint, the bigger the lever arm, and the more leverage (or torque) it puts on the joint.

Think of it like using a long wrench: the longer the handle, the more force you can apply.

If nothing resisted this leverage, the horse’s leg would buckle. To counteract it, the horse’s flexor tendons, ligaments, and suspensory apparatus on the back of the leg act like springs, pulling the opposite way. Their position around each joint gives them their own moment arms (lever arms), and they apply just enough counter-force to keep the leg from collapsing. Think of Newton’s Third Law- every force has an equal and opposite reaction - but these reactions don’t have to be on the same structure, which is why they don’t cancel each other out, and also why we can still move in various directions, despite forces reacting against each other: these forces are distributed through the body and joints in various ways.
Small bones like the navicular bone and sesamoids act like pulleys, improving the tendons’ leverage and protecting them from being overloaded.

When it comes to hoof leverage: The joint we are looking at specifically in this instance is the center of rotation of the coffin joint. In the simplest terms, the longer the toe, the more the ground reaction force shifts forward. This pushes the force farther away from the center of the coffin joint, which increases leverage (the extensor moment). The horse’s flexor tendons and suspensory ligament then have to work harder to resist that leverage and keep the leg from collapsing. That means a long toe puts more strain on the soft tissues in the back of the leg.

Now of course, anything we do to a foot has some effect- there is no “zero sum” in hoofcare. Taking a toe back will change where those ground reaction forces are distributed, as well. We often have to consider what structures in the hoof were made to absorb shock or distribute forces, and which are not.
There are a handful of studies that have looked at the forces acting on the soft tissue in the limb in relation to toe length and consideration of the center of the coffin joint (center of rotation). That’s why many hoofcare providers focus on the center of rotation when making hoofcare decisions. Of course, horses are individuals and need individual considerations, so we know there are cases that will not fit the textbook!

There is a lot more we can dive into this subject, but again, this is the most basic terms, since I’ve heard this question asked quite a bit!

You can learn and read more in this paper from Dr. Renate Weller, who has presented on this exact topic many times, as it's part of her life's work!- but this specifically is from the AAEP proceedings from 2020-

How to Evaluate Foot Conformation and Understand the Effect of Shoeing on Load Distribution - Renate Weller, Drvetmed, PhD, MScVetEd, DACVSMR, FHEA, NTF, DECVSMR, MRCVS, HonFWCF

I’m not going to pretend I’m a physicist, but I like to think I took enough physics in high school to know that there are a lot of forces that act on any living body at any given time, and those bodies are really miraculously designed to put up with a lot.. until they can’t anymore! It’s actually really amazing, when you think of it.

If you don’t want to take my word for it, or if you want to hear people talk on this subject that are infinitely smarter than I am, we will have 4 amazing clinicians from around the world sharing some in-depth lectures and demos at our Podiatry Clinic at the end of this month about biomechanics and hoof health. Our clinic is SOLD OUT, but the livestream/clinic recording option is still available! I will post the link in the comments.

❕Important update❕My partner and I are super excited to be expecting baby  #2 this December 👶🏻🥳 That being said, my avai...
10/08/2025

❕Important update❕

My partner and I are super excited to be expecting baby #2 this December 👶🏻🥳 That being said, my availability through the rest of the year is limited and filling up quickly!

🧡I will do my best to fit as many people in as I can in my regular service area for my remaining dates, but if you think you'd like a session for yourself and/or your horse before the year is out, please get in touch sooner rather than later.

💚I will have availability in Georgia around Powder Springs and Woodstock (and will also gladly go to other surrounding areas of Atlanta or en route between Lenoir City and that area) on October 17-18 as well as November 12. Those dates already have limited scheduling remaining so please reach out if you're a new client who would like to get a horse or dog on my books!

💛I will also be taking one more trip to the Nashville area in November and will be reaching out to my established clients for scheduling soon. I do not currently have availability for new clients in that area, but if you're interested in booking with me next year please reach out and I'll put you on my list to contact for future trips!

💜I will be taking maternity leave from the second week of December 2025 through March 2026. I will be checking messages occasionally and will gladly go ahead and get appointments on the schedule for spring, but please be patient if you take a while to hear back from me (and feel free to bump a message if it has been a couple weeks 😅)

Thank you all for your love and support, and I look forward to continuing to work with you and your ponies (and cats and dogs and pigs and...) in the future! 💖

This is such an important conversation to have. We cannot "rule out" pain in a horse's body with just a couple bodywork ...
10/06/2025

This is such an important conversation to have. We cannot "rule out" pain in a horse's body with just a couple bodywork sessions or vet visits any more than a doctor can rule out pain in a person's body with a clean x-ray and blood work "within normal limits". Pain is subjective to the being experiencing it.

But we *can* listen and allow that being to tell us what their limits and boundaries are, and work within that to create trust and balance, which in turn can relieve pain and improve quality of life.

I see this phrase everywhere online:

“My horse bucks sometimes, but pain has been ruled out.”
“She won’t pick up the right lead, but pain’s been ruled out.”
“He pins his ears when I saddle him, but pain’s been ruled out.”

Here’s the thing — pain can never truly be ruled out. Horses are prey animals. They’re experts at hiding discomfort, and even the most thorough vet exam can only capture a snapshot of one moment in time.

That doesn’t mean every “no” is a sign of severe pain or that we should panic... it means we stay curious.

When we approach our horses’ behavior with empathy and an open mind, we’re far more likely to prevent pain before it ever becomes a problem.

Every pinned ear, every tail swish, every little “I don’t want to” — it all means something. And when we choose to listen, we build deeper trust, healthier bodies, and more ethical partnerships.

Instead of aiming to rule pain out, we can aim to:
✨ Minimize its risk through smart care and conditioning
✨ Manage it compassionately when it arises
✨ Monitor for subtle signs that something needs adjusting

Listening doesn’t make us soft, it makes us effective.

It also makes our horses safer, happier, and more willing to meet us halfway. 💛

I wrote a full essay about this idea — what it really means when we say “pain has been ruled out,” why that mindset can be limiting, and how we can shift toward ethical, pain-informed training and care.

➡️ Find the full piece on Substack

Let’s keep building a community that listens! Every behavior has meaning, and every horse deserves to be heard. 💬🐴

I spent this past weekend in Nashville for a continuing education class working with the soft tissue and organs of the t...
09/30/2025

I spent this past weekend in Nashville for a continuing education class working with the soft tissue and organs of the throat and thoracic cavity 😀 (hyoid, thyroid, heart, lungs, and more!). I am so grateful I had the opportunity to take this within an absolutely incredible community and with amazingly knowledgeable and caring instructors ✨.

Many of my clients have heard me talk about why "carrot stretches" might not be the best option for improving range of m...
09/16/2025

Many of my clients have heard me talk about why "carrot stretches" might not be the best option for improving range of motion and relieving tension in the neck and spine. This is an awesome take with more info on some reasons why!

🥕✨Carrot Stretches: Helpful or Harmful?

Carrot stretches, or “dynamic mobilization exercises,” are one of the most common homework assignments given to horse owners to improve flexibility and core strength.

On paper, they sound like a simple, harmless way to help your horse’s back, posture, and suppleness.

But I rarely recommend carrot stretches as independent homework. And here’s why ⬇️

👉 Horses often compensate instead of moving correctly.
When lured with food, many horses twist their necks, shift weight unevenly, or brace instead of engaging the right muscles. That means instead of strengthening their core and improving mobility, they may actually reinforce the very movement patterns we're trying to change.

(it often looks something like the horse in the photo, can you count the compensations?)

👉 Food as a lure creates frustration.
There’s an important difference between using food as a reinforcer in positive reinforcement training versus using food as a lure in a stretch. In training, the treat comes after the horse offers the correct behavior, rewarding calm participation and choice. In carrot stretches, the treat is dangled in front of them like a prize to chase. This often makes horses rush, grab, or get fixated on the food rather than how they’re moving their bodies. The result? Frustration, mugging, and sometimes even anxiety around stretching.

👉 Stretches aren’t always functional.
Static stretches (like chin-to-hip) don’t always translate into better posture, movement, or performance. What really helps horses build strength and suppleness is functional movement: things like bending correctly on circles, transitions, pole or obstacle work, and in-hand lateral work. These exercises ask the horse to use its body in ways that improve balance, core stability, and coordination in motion.

💡 Instead of carrot stretches, I often recommend teaching nose-to-target exercises with a target stick. This way, the horse learns to calmly and thoughtfully follow a target (rewarded afterwards with food), without the frantic “must grab carrot” energy. It’s slower, more precise, and keeps the focus on correct movement rather than chasing a treat.

At the end of the day, the goal isn’t just flexibility... it’s functional, correct, and confident movement. And that comes from exercises that engage the whole body, not just the neck.

✨ If you’ve tried carrot stretches with your horse, what’s your experience been? Helpful, or more trouble than they’re worth?

📸Before and Afters can be quite controversial in many facets of the equine industry. Whether photo or video, they are ju...
09/16/2025

📸Before and Afters can be quite controversial in many facets of the equine industry. Whether photo or video, they are just a snapshot of one moment in time. They can be curated to only post the most dramatic changes, or cases where the After actually *does* look "better" than the Before. So what makes an After photo look "better" than the Before from a given bodywork, therapy, or training session?

👉More balanced and functional posture/conformation
👉Changes in posture such as reaching down to sniff or turning to look at something
👉Relaxation
👉Muscle activation or "pump"
👉Lighting
👉Softened or happier energy
👉Blood and lymph flow causes changes to "fill" of certain areas
👉Expression and engagement
👉Surface they're standing on (soft arena surface or stall shavings can hide a lot!)
👉...or any combination of these, and more!

Sometimes these changes are obvious and, even if you can't necessarily point out specifics, you can confidently say, "Oh, that looks better!"
Sometimes the changes are more subtle and take a more practiced eye to see.
Sometimes, we run into cases where on first glance the After looks great, but then we start to notice some different details:
⏺️maybe the horse has improvement in some areas, such as softer energy and a good muscle "pump", but not others, such as more balanced posture ⏺️maybe the horse is standing in a much more functional posture now, but has gained some tension
⏺️maybe the photos were taken 15 seconds apart and the only real difference is the horse's head height and the fact that the sun came out from behind a cloud.

We could run through a million examples and dissect a million sets of photos and still come up with more maybes here. The take-home message, though, is that none of these examples are inherently bad. What's important to consider is what the goal of the therapy/session was, and what markers should we be using to determine if that was successful?

We can also look at these snapshots over time - how does the horse change not just from the beginning of a session to the end, but from one month or year to the next? Have they built muscle but exaggerated a dysfunctional compensation pattern in their posture? Are they standing more squarely now but their body has more tension and their expression is sour? Are they actually more balanced and soft, and able to hold those improvements over time?

Before and After photos can be a wonderful tool to help train your eye to what positive changes actually are for your given goals with your horse, and are also useful to track said changes over time. That being said, they are just one tool in the toolbox and we can't forget to also look at how the goals you set with your professional team are being met (or not!) over time 💖

So many wonderful presentations at the Society of Ortho-Bionomy® International conference today as well!Up now: working ...
09/13/2025

So many wonderful presentations at the Society of Ortho-Bionomy® International conference today as well!

Up now: working with fascia and the Ortho-Bionomy phases and reflexes to work with emotional trauma and healing - Advanced Instructor at the Rocky Mtn Ortho-Bionomy Center - Sheri Covey 💖

Ortho-Bionomy® is by far the most profound modality I have had the pleasure of experiencing in my own body, and it is de...
09/13/2025

Ortho-Bionomy® is by far the most profound modality I have had the pleasure of experiencing in my own body, and it is definitely a foundational tool in my tool-box for working with people and animals alike. I am so excited to be able to bring this wonderful work to our neck of the woods here in East TN.

This Phase 4: Extremities class is taught by advanced instructor Jessica Mark and will cover gentle and effective releases that can help with chronic pain and tension, postural imbalances, restricted range of motion, and so much more. There are no prerequisites to attend other than having an interest in learning more about this amazing work ❤️ You can sign up at the link below or message me for more information!

Phase 4: Extremities (for people 😉)
November 21-22, 2025
Loudon, TN
CEUs: 16 NCBTMB, 16 SOBI

This course offers continuing education for bodyworkers, movement educators, and anyone interested in supporting the body’s self-corrective reflexes and innate healing abilities. No prerequisites or prior bodywork experience are required. This class is open to all! In this course, we’ll explore ...

I am so excited to be attending the Society of Ortho-Bionomy® International virtual conference this weekend 🤩 We have so...
09/12/2025

I am so excited to be attending the Society of Ortho-Bionomy® International virtual conference this weekend 🤩 We have so many incredible presentations available, but this is one I'm especially excited about 😊

Vital Pelvic Techniques for Horse and Rider - Susan Smith

08/16/2025

Fresh doesn’t always mean sound 🐎✨

We’ve all seen it: your horse is turned out in the field, tail flagged, cantering around like they’re auditioning for the next Black Beauty movie.

Then you bring them into the arena… and suddenly they’re resistant, tripping, or struggling to maintain canter.

It’s tempting to think, “Well, they can run in the pasture — this must be behavioral.”

But here’s the truth: movement in the field is not the same as movement in controlled work.

🌸Why the field can be deceiving

When horses play in turnout, they choose:
✨Their own speed
✨Their own direction
✨How much weight to put on each limb
✨When to stop, start, or switch gaits

If something feels uncomfortable, they adjust instantly — turning shorter, powering off a different leg, or stopping altogether. They can hide discomfort by self-selecting movement patterns that work for them.

In the arena, we ask for:
✨Specific gaits, speeds, and transitions
✨Circles, straight lines, and bending in both directions
✨Sustained effort in a way they may not choose naturally

That means any underlying pain, weakness, or asymmetry is far more likely to show up.

🌸The prey animal factor

Remember, horses are prey animals. Their survival instinct is to hide weakness — even from us.

A horse in the field may look spectacular because adrenaline allows them to “power through” for short bursts. That doesn’t mean their body could sustain that movement without pain or risk in a structured session.

🌸It’s not always attitude

Struggling in the arena is not automatically a training or obedience problem.

It could be:
✨Bilateral lameness (pain in both limbs, so no obvious limp)
✨Body lameness (back, pelvis, or neck pain affecting balance)
✨Subtle joint or soft tissue discomfort
✨Weakness or lack of conditioning where the body can’t yet meet the demands you’re asking

If we label this as “just behavioral” without checking for physical causes, we risk working a horse through pain and dysfunction — which can make both the physical and training problems worse.

🌸If your horse is vibrant in turnout but inconsistent or resistant in structured work:
✨Observe closely – Are there patterns in the arena struggles? Certain gaits, directions, or surfaces?
✨Test on different footing – Sometimes discomfort shows up more on hard or deep ground.
✨Check with your team – Vet, physio, farrier, or saddle fitter can help pinpoint subtle issues.
✨Scale back if needed – Build up gradually with low-impact, confidence-building work.

🌸The takeaway?
Freshness is energy — not proof of soundness.

A horse can look like a rocket in the paddock and still have discomfort that affects their ability to perform in structured work.

Listening to that difference is one of the kindest things you can do for their long-term soundness and trust in you.

🐴 If something doesn’t add up, trust your gut and investigate. Your horse will thank you.

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