Christy Sparks Health and Fitness

Christy Sparks Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christy Sparks Health and Fitness, Health & Wellness Website, Lewes Beach, DE.

After losing 210lbs on my own, and competing in the transformation division on the local and world stage, I am now focusing on helping others reclaim their health and strength.

This one picture from a client totally made my day! She swapped crackers and a whole hummus package for celery and porti...
12/30/2025

This one picture from a client totally made my day! She swapped crackers and a whole hummus package for celery and portioned-out hummus! Seeing clients prioritize their health like this is the best reward for a trainer.




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12/28/2025

So who ran this holiday season?

No, I'm not talking about physically running, I'm taking about running from unregulated emotions.

Who ran to the extra glass of wine cause it was just to hard to deal with the relatives at the holiday dinner?

Who ran to smoke a cigarette just for "a moment of peace"?

Who ran to the behind the shed to smoke a little joint with the only relative that gets you?

Who ran to the food table to stuff your mouth so you did have to deal with those around you?

Who ran to drink, smoke or eat their emotions today?  

Yep, you read that right, food rates right up there with alcohol and drugs as a way to cope.

Yet, we can't stop eating, we need to eat to live. Does any of this sound familiar? 

Did it hit a nerve?

 So what do we do?

If any of this kinda running sounds like you, follow this page

And find out how to stop running!





12/25/2025

🎄✨ Merry Christmas ✨🎄
Today is for being present.
For laughter, connection, rest, and joy.
For savoring the food, the moments, and the people around you—without guilt or pressure.
Progress isn’t lost in a day of celebration.
Consistency is built over time, not on perfection.
So enjoy today fully. Nourish your heart as much as your body.
And tomorrow… we get right back on track—strong, grounded, and grateful. 💪❤️
Wishing you a peaceful, joy-filled Christmas. 🎁🎄




So Hubby and I decided to go away for the holiday, which means a lot of eating out. Even though I said I'm starting tra...
12/24/2025

So Hubby and I decided to go away for the holiday, which means a lot of eating out. Even though I said I'm starting training again January 1, no reason to go totally off the rails. Egg white omelet with onions, roasted red peppers, turkey sausage and a little mozzarella. Only ate half of it, will eat the rest christmas morning!




I have achieved so much in the last 5 years because this man has always had my back! As I'm making plans for 2026, I am...
12/02/2025

I have achieved so much in the last 5 years because this man has always had my back! As I'm making plans for 2026, I am more confident knowing he's always in the background handling things so I can focus on what I need to. ❤️
PICTURE- Gary the night before competition restringing my top, cause between nerves and nails, I was not good! 😂

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Lewes Beach, DE
19958

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