Christy Sparks Health and Fitness

05/21/2026

I love that they changed this to Women of Influence instead of business. It opens the door to ladies that are making a difference in all areas not just business.

Delaware Today hosts two Women in Business Luncheons, one upstate and one downstate, to celebrate local leaders.

05/21/2026

Afternoon pick me up. Cuban Expresso I brewed at home and brought with me, premier protein coffeehouse mocha, and ice. All in my super fancy glass mug with a screw top, a $3 Dollar General find mind you 😉 So much cheaper than a coffee run, and better for you.

05/11/2026

Leave a 💜 if you are old enough to know who Bob Hope was.

05/07/2026

I think it's time to step away from the computer! 🤣😂🤣😂🤣😂

05/06/2026

Who remembers these monstrosities? Did your mom buy them for you? Mine did!
“If you grew up in the 80s/90s, you were taught to diet, not nourish.”
Undoing that conditioning is healing. Question: “What was the first diet you remember trying?”

05/05/2026

Another day in the books! Full on challenges, fun, and education. What else does one need?
Home to do programming and work on my website. Your girl has goals!
❤️

05/04/2026

My one vice I'll never give up! COFFEE!
So I'm curious, what's that one vice for you?

04/25/2026

Start for menopause, fan, tissues, rage room, ice cream, etc. Keep it cool ladies!! 😉

04/13/2026

So I've been having some issues with whey protein on my tummy. So did some research on what the old school naturals did to feed their bodies. Let's see how this works out. 2 shakes a day. One for breakfast, and one before bed. Fingers crossed it helps me with my recomp!

03/29/2026

A friend sent this to me today and it was like she knew I needed it. Yesterday, I couldn't concentrate on anything. I was exhausted mentally and physically, but pushed through and had a fun day with my hubby, although he knew something was off. I had my "balance" meal last night and slept pretty well. Feeling refreshed a bit and ready to hit the week hard.
!