Steady Steps Physical Therapy LLC

02/22/2026

Vestibular migraine is not always about clear, dramatic attacks 🤕🌀
For many people, symptoms can linger quietly in the background as imbalance, head pressure, fogginess, or a general feeling of being “off.”

These in-between symptoms are still part of the condition and can be just as disruptive, even when they are harder to describe or explain 💭

Understanding this pattern can help make sense of why vestibular migraine can feel constant and unpredictable 💙

Learn more here: https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/vestibular-migraine/

02/20/2026

🚨 THAT “WHOA, I ALMOST FELL” MOMENT?
It counts.

I went to an incredible lecture at our annual PT conference that put into words the difference between a fall and a near fall and it was too good not to share.

A near fall is a stumble or loss of balance that would have turned into a fall if your body hadn’t kicked into recovery mode just in time.

So how do you know it was actually a near fall?
If at least TWO of these happened to save you:

🔹 Your arms or legs flailed unexpectedly
🔹 Your step suddenly got longer or shorter
🔹 You dropped your body lower to catch yourself
🔹 Your walking sp*ed changed suddenly
🔹 Your trunk tilted to one side to recover

Near falls are just as important as falls. They’re often the warning sign before a real fall happens.

The best part? Balance is trainable. Reaction time is trainable. Stability is trainable. Vestibular Rehab works!

If you’ve had a recent “that was close” moment… let’s make sure the next one doesn’t happen ‼️

Book a free phone consultation using the link in our bio today! 🔗

Source: Martin M, Mahoney A. Dizziness, p*e, and vitamin D: Implications, screening, and management of fall risk in older adults. PowerPoint presentation.

02/17/2026

Ever notice dizziness, visual changes, or a faint feeling only when you turn your head a certain way? 🤔
That detail matters.

Bow Hunter’s Syndrome is a rare but important condition where rotating the neck can temporarily reduce blood flow to the brain, triggering symptoms that ease once the head returns to neutral.

It’s not an inner-ear issue and because it’s uncommon, many people don’t realize it exists. Awareness helps lead to the right conversations, testing, and care.

Learn more about Bow Hunter’s Syndrome here 👉
https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/bow-hunters-syndrome/

02/17/2026

Living with a vestibular disorder often means expending energy on things others never have to think about. Standing. Walking. Focusing. Moving through the day.

That effort is invisible, but it is constant. And understanding that difference matters.

02/16/2026

Reach out to us directly if you’re interested in a free physical therapy screening this month at Flex World Fitness Georgetown 🙌🏽

Otherwise, stay tuned for our March date‼️

02/14/2026

Day 2️⃣‼️

Started the day off by volunteering with PT in the Community 🫱🏾‍🫲🏼 Together we made 300 lunches filled with PB&J sandwiches and snacks!

Got my headshot taken shortly after! 📸

Explored the exhibit hall with over 400 vendors 😱, connected with some important people that I’ve only been able to keep in touch with virtually, and won some raffle prizes!! 🏆🎖️✨

Read some cool posters about updates for vestibular care and attended more presentations! 🙌🏽

Had a meeting with a business professional 👩🏽‍💼 I am very excited for the future ahead and the changes to come!

Co-hosted the Vestibular SIG table at the Myelin Melter and met many early career PTs interested in vestibular rehabilitation 🧠🙌🏽 (Badge buddies created by my team were given out 🤭 and I’m grateful for all the positive feedback)

To wrap it all up, I ended my night in Downtown Disneyland with the best committee ever!! The newly named, EMBRACE Committee 🫶🏽

With that being said, I am looking forward to next year ‼️

02/14/2026

Everything happened so fast!!! As soon as the plane landed, the work began. 💃🏽

Here is my quick recap of Day 1️⃣:

As co-chair of the ANPT’s EMBRACE Committee (please ask me more about this if interested), I was invited to host a table at our Mixer alongside of the guy who paved the way for me within this committee ✨ We received these Disney ears that I got complimented on alll night 🤭🎡🐭

I then attended the Vertigo-GO! A night full of food, games, and wonderful vestibular networking!! 🧠 I learned how easy it could be for me to travel the world doing exactly what I love to do here in Sussex County, DE. The possibilities are endless 🔥

Stay tuned for Day 2️⃣’s recap!

02/13/2026

I have soo many updates! Busy day ahead but I’ll try my best to share it all 🙌🏽✨

02/11/2026

That’s right!!! If you happen to see us, say hello!

Pro tip: We will be attending all things vestibular 🤭

02/08/2026

02/04/2026

Loving this trend 🤩

POV: Your PT shows up where you live 🏡🌀

Vestibular care doesn’t have to wait for a clinic.
We bring PT to your home or online so you can train where it actually matters.

Dizziness, vertigo, or unsteadiness? Let’s tackle it!

Mobile. Virtual. Vestibular-focused.



Disclaimer: This illustration is for funsies/educational purposes only and does not represent an exact depiction of the inner ear vestibular system or otoconia (ear crystals).