Steady Steps Physical Therapy LLC

11/21/2025

Don’t wait for January! The best time to set yourself up for fitness success is NOW. Let’s end 2025 strong and roll into 2026 with momentum! Start simple:

1️⃣ Pick one easy habit: like walking 10 minutes a day or drinking more water: then actually DO IT.
2️⃣ Set a fun goal for December: try a new class, invite a friend to Flex World, or track your progress with selfies.
3️⃣ Lay out your gym clothes the night before. It removes one excuse in the morning.
4️⃣ Celebrate small wins you nail before New Year’s! Progress is progress, no matter what.

Let’s make those resolutions EASIER by starting today. We want to see YOUR wins: drop a pic, goal, or even just a thumbs up below. Only FLEX WORLD!

11/20/2025

Every time I get a moment to slow down and reflect, I’m hit with how thankful I am for what my body still lets me do. Time with my family, long walks and runs, getting lost on a good hike, and yes… trying my best to keep these plants alive. 😂🌿

Our bodies carry us through so much, and I don’t take that for granted for a second.

What’s something you’re grateful your body still lets you enjoy? Let’s celebrate that. ✨

11/19/2025

Thank you to everyone who attended our Balance Workshop today. Your engagement, questions, and commitment to improving your mobility truly made the event a success. 💚

We’re pleased to share that we’ll be offering FREE individualized balance screenings on December 3rd, 2025. From 8-9:30am! You message us to secure your time slot ‼️

If you’re ready to take the next step in understanding your balance and preventing future falls, we’d love to see you there. ☺️✨

11/19/2025

Final warning ‼️ I’ll see you at 8am sharp ⏰

This first Balance Workshop with Flex World Fitness is special 🥹🔥

If you or someone you know wants to stay strong, prevent falls, and move with confidence as you age, this is for YOU 💪🏽

🗓 Date: November 19th, 2025
⏰ Time: 8:00 AM EST
📍 Location: Flex World Fitness, 8a Georgetown Plaza, Georgetown, DE 19947

👉🏽 Sign up using the link below or scan the QR code on the flyer to save your spot ‼️

https://docs.google.com/forms/d/e/1FAIpQLSe9EDnlL2qk3mMwVhv0HNpA6FYmkY4OysUslHVj5meP4nvfsA/viewform?fbclid=IwVERDUANzPmdleHRuA2FlbQIxMAABHtWBdEP-2lXVCl6qcXNFuobZ_goU6sEwBHVm-VzQ4W0wlkvklGtD8jFfIOlP_aem_XLWGtGAODyKgjcFL6U5scQ

11/18/2025

TOMORROW ‼️✨

STEADY STEPS PHYSICAL THERAPY IS COMING TO FLEX WORLD FITNESS GYM.

11/16/2025

I’m always looking for quality equipment that helps us deliver the best care possible… & this find was a major win. I picked it up for $15, even though it’s valued at nearly three times that 😱 and it’s in great condition!

I think I’m going to need a bigger car 😭 once I organize my trunk I’ll share what I take with me on a mobile OP visit 🏠

11/15/2025

If you have no idea what I’m talking about, view my previous posts!! 🤸🏾‍♀️‼️ Flex World Fitness Georgetown

11/14/2025

Flex World Fitness Georgetown ✨

11/14/2025

If your vision, vestibular system, or sensory system isn’t working properly, your balance and movement will almost always be affected.

These systems are constantly working together to share information with your brain 🧠

👁️ Vision helps you understand your surroundings.
🎧 Vestibular system in the inner ear tells you how your head and body are moving.
🦵 Sensory system in your muscles and joints provides feedback about body position.

If even ONE of those systems glitches, your brain gets mixed signals… The result = wobbly balance, unsteady walking, and feeling “off.” 😩

It’s not you being clumsy… it’s the systems behind the scenes not communicating right.

The good news? You can train these systems and get your stability back. I’m here if you need me! ☺️✨

11/12/2025

79 people in Delaware died from a fall in 2021. SEVENTY NINE. And that number’s expected to increase. 😩

This isn’t just about losing balance — it’s about losing independence, mobility, and sometimes… life.
A single fall can change everything.

But here’s the truth: most falls are preventable.
With the right training, you can stay steady, strong, and confident. ✨

We’re just ONE week away from our Balance Workshop ‼️ Don’t wait until it’s too late — sign up today and take control of your movement. Link ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSe9EDnlL2qk3mMwVhv0HNpA6FYmkY4OysUslHVj5meP4nvfsA/viewform

11/11/2025

Cold weather does more than make you shiver—it actually tightens your muscles and stiffens your joints, making injuries more likely. 😩❄️

Don’t let winter catch your body off guard‼️

Sign up for our upcoming balance workshop to keep you moving & stay independent!🚶🏾‍♀️

See our previous posts for more details!

11/08/2025

BEHIND THE SCENES ‼️🤭

I get so many good ideas from all the neuro pages I follow 🧠✨ But since most of my clients like to keep their privacy, Dr. Zach ends up being my “mock patient” 😅

Now accepting content models who cooperate 🤣 jk jk… we gotta make work fun somehow 🤩

FYI: nobody was harmed filming this video lol