The Body Forge, LLC

The Body Forge, LLC Welcome to The Body Forge. Book with a virtual or in person coach to improve your body composition and strength.

Custom monthly programming and app tailored to your fitness level and needs. Reach out today to begin with a free consultation.

09/04/2025

⚒️ Crushed a back session and threw in some biceps for good measure. Winter’s coming, and so is the bulk—time to fuel up and build something serious.

This season isn’t for hibernation—it’s for transformation. If you’re ready to forge the body you deserve, I’ve got the blueprint.

🔥 DM me now and let’s get to work. Strength doesn’t wait.

⚔️Some of the bigger leg movements from today 💪Accessories not shown: Hip abduction/adduction, knee extensions, hamstrin...
08/27/2025

⚔️Some of the bigger leg movements from today 💪
Accessories not shown: Hip abduction/adduction, knee extensions, hamstring curls—those sneaky finishers that always hit different the next day 😅.

That Pendulum Squat is humbling, no doubt. But I’m coming for it—won’t be long before I get the best of it 💥.

Also forgot my straps today, so RDLs weren’t all I wanted them to be. All good though—the best part about training is knowing I’ve got another leg day coming up soon. I’ll make up for it then.

🔥⚔️ FIRE FIGHT’N 5K = CONQUERED ⚔️🔥🔆Started my morning with some serious 🔥 at the annual Fire Fight’N 5K hosted by the a...
08/17/2025

🔥⚔️ FIRE FIGHT’N 5K = CONQUERED ⚔️🔥

🔆Started my morning with some serious 🔥 at the annual Fire Fight’N 5K hosted by the amazing Rehoboth Beach Vol. Fire Company!

Not gonna lie—I hadn’t run a single mile in over a month 😅 but still managed to snag 3rd place in my age group 💪. The grind never stops, even when the prep isn’t perfect.

Had my crew there cheering me on, and that finish line feeling? Unmatched. Whether it’s a “measly” 5K or a marathon, it’s about stacking those small wins and showing up for yourself.

📣 Ready to level up your life? Start your journey today. The rewards are waiting.

🔥 Kickstart Your Summer with The Body Forge LLC! 💪Ready to turn up the heat and sculpt the body you’ve always wanted? Wh...
07/02/2025

🔥 Kickstart Your Summer with The Body Forge LLC! 💪

Ready to turn up the heat and sculpt the body you’ve always wanted? Whether you’re crushing it in person or sweating it out virtually, The Body Forge LLC has you covered! 🏋️‍♀️📱

✨ What we offer:

• Customized in-person training sessions
• Convenient virtual coaching through our fitness app
• Expert programming & personalized nutrition guidance

Your goals are our mission—and we don’t just talk the talk. We forge results.

💥 Don’t wait for change. Create it. Let’s build your strongest self—starting today!

📩 DM now to get started!

Crushed my pre-Father’s Day workout! 💪 Now it’s time to kick back, enjoy some quality family time, and feast like a king...
06/13/2025

Crushed my pre-Father’s Day workout! 💪 Now it’s time to kick back, enjoy some quality family time, and feast like a king all weekend. Good eats, great drinks, even better company! Enjoy your Father’s Day, gents! 🍻🔥

06/10/2025

Move. Every. Day.

🚀 **Transform Your Body, Transform Your Life!** 🚀 Hard work *always* pays off—it’s time to be proud of what you’ve buil...
06/04/2025

🚀 **Transform Your Body, Transform Your Life!** 🚀

Hard work *always* pays off—it’s time to be proud of what you’ve built! Ready to crush your fitness goals and unlock the body you’ve always dreamed of? 💪🔥 The only thing standing in your way is the action you *haven’t* taken yet.

Don’t wait—start **NOW** and become the best version of yourself! 👏

🚀 **Forge Your Best Self at The Body Forge!** ⚒️ Looking for **personal training** or **a tailored fitness plan**? I’ve...
05/19/2025

🚀 **Forge Your Best Self at The Body Forge!** ⚒️

Looking for **personal training** or **a tailored fitness plan**? I’ve got you covered!

🔥 **What We Offer:**
- **1-on-1 Training** at Midway Fitness in Lewes or at a location that fits your schedule
- **Custom Workout Programs** through our fitness app—complete with video demos
- **Calorie & Macro Tracking** to keep you on target
- **Direct Messaging** with me for support and guidance

💪 Let’s get you stronger, fitter, and feeling amazing! Message me or check out our website to start your **Body Forge journey today!**

🚀Forge Your Best Self at The Body Forge!⚒️ Looking for **personal training** or **a tailored fitness plan**? I’ve got y...
05/19/2025

🚀Forge Your Best Self at The Body Forge!⚒️

Looking for **personal training** or **a tailored fitness plan**? I’ve got you covered!

🔥 **What We Offer:**
- **1-on-1 Training** at Midway Fitness in Lewes or at a location that fits your schedule
- **Custom Workout Programs** through our fitness app—complete with video demos
- **Calorie & Macro Tracking** to keep you on target
- **Direct Messaging** with me for support and guidance

💪 Let’s get you stronger, fitter, and feeling amazing! Message me or check out our website to start your **Body Forge journey today!**

🚨 Still offering a few more spring discounts for online clients. 💰 for less than $40 a week you will have access to: ...
04/22/2025

🚨 Still offering a few more spring discounts for online clients.

💰 for less than $40 a week you will have access to:

- Customized programming to achieve your goals
- Detailed instructions and videos for workouts
- Calorie/Macro tracking feature through app
- Nutritional tips to help guide you
- 2 way communication with your trainer for questions and concerns along your journey!

⚔️Join now and message us or visit the website to get started and let’s forge that body your deserve!

⚔️Join The Body Forge team and reap your rewards! Gain access to the fitness app that gives you all the tools needed to ...
04/17/2025

⚔️Join The Body Forge team and reap your rewards! Gain access to the fitness app that gives you all the tools needed to reach your goals…

📝Custom fitness programming catered to your goals and fitness level

🏋️ Detailed instructions and video demos of exercises

⚖️ Set calories and macros to achieve body composition goal and a feature to track them in the app

🗣️ 2 way communication with your trainer to cover any questions/concerns all the way.

🏆Have the benefits of a personal trainer and programming all in one app. Forge the body you’ve always wanted! ⚔️💪🏼

03/31/2025

⚔️Weather is finally breaking and the garage lifts are becoming way more enjoyable.

⚒️ Tank top and bikini season is coming fast. Sign up for in person or app programming and start your shred now.

Address

Sussex County
Lewes, DE
19966

Telephone

+13023873825

Website

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