Happy & Healthy Wellness Studio

Happy & Healthy Wellness Studio The Happy & Healthy Wellness Studio offers yoga classes, energy healing, mindfulness and more!

On Saturday Nicole’s class offered a reminder we didn’t know we needed ⬇️✨ You are your best self when you’re surrounded...
11/25/2025

On Saturday Nicole’s class offered a reminder we didn’t know we needed ⬇️

✨ You are your best self when you’re surrounded by a community who sees and celebrates the truest expression of you. And you become your best self in the spaces that allow you to see and celebrate others in return. ✨

And that’s what we do at the Happy & Healthy Wellness Studio — create moments for you to feel safe, seen, and connected to your community in the ways you least expected. 🌱

Don’t miss the opportunity to join Catie for a heart-centered gratitude flow on Thanksgiving morning at 8am. Space is limited so sign up soon and please kindly let us know if plans change and you’re no longer able to make it so that we can open your seat to someone on our waitlist. ❤️

Wishing you a happy and healthy holiday week. 🫶🏼

The holiday season can feel overwhelming—but you don’t have to move through it drained or stressed. Join us for this two...
11/22/2025

The holiday season can feel overwhelming—but you don’t have to move through it drained or stressed. Join us for this two-hour workshop where you’ll learn simple, grounding practices to support your body, mind, and hormones so you can fully enjoy the season. ❄️

Through gentle restorative yoga, breathwork, mindfulness, and practical lifestyle tips, you’ll leave with tools to release tension, balance your energy, and find calm in the holiday bustle. ✨

Led by Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach, this workshop offers a supportive space to reset, restore, and reconnect with yourself and your community. 🫶🏼

Grab a friend and get your tickets now ☕️

The happiest, healthiest event of the year is almost here. 👀➡️ pre-sale tickets open Nov. 26 ✨Check back next week for a...
11/20/2025

The happiest, healthiest event of the year is almost here. 👀

➡️ pre-sale tickets open Nov. 26 ✨

Check back next week for all the delicious details. 🫶🏼

Save the Date ✨For our December Happy (& Healthy) Hour we are partnering with our friends at to offer a permanent jewel...
11/14/2025

Save the Date ✨

For our December Happy (& Healthy) Hour we are partnering with our friends at to offer a permanent jewelry pop up party! 🪩

Here to help you sparkle this holiday season. RSVP to drop in for happy hour (free) with the option to browse and select the jewelry piece of your choice when you get here! Permanent Jewelry prices starting at $75. 🩷

Same class, new time. ✨Yin is making a move from bi-weekly on Thursdays to weekly on Tuesdays — starting this week! 🎉Wha...
11/08/2025

Same class, new time. ✨

Yin is making a move from bi-weekly on Thursdays to weekly on Tuesdays — starting this week! 🎉

What to expect ⬇️

Slow down and sink in. Yin Yoga is a quiet, meditative practice where passive postures are held for longer periods to target deep connective tissue and cultivate inner stillness. This is an invitation to be in your body, embrace sensation, and soften into the present moment. 🧘🏻‍♀️

Visit our website for newly refreshed descriptions of all your favorite classes! 🌈

https://www.happyhealthybecca.com/classdescriptions

As we settle into the coziest season of all, align your inner peace in this 90-minute session with Hadas Green. 🌱This cl...
11/04/2025

As we settle into the coziest season of all, align your inner peace in this 90-minute session with Hadas Green. 🌱

This class begins with a gentle yoga practice and pranayama (breathwork) techniques to clear the body and mind. 🧘🏽‍♀️

Next you’ll experience deep relaxation with the sounds and vibrations produced by Himalayan singing bowls and other musical instruments. ✨

Join us to clear your mind and increase positive energy in your body and soul as we ease into a new season. 🌀

Tickets available now! 🫶🏼

Hello, November 🫶🏼Schedule Changes to Note: 🔄 Yin Yoga with Amy Kline has moved from bi-weekly on Thursdays to weekly on...
11/01/2025

Hello, November 🫶🏼

Schedule Changes to Note:

🔄 Yin Yoga with Amy Kline has moved from bi-weekly on Thursdays to weekly on Tuesdays.

🪄 Kids Yoga is back! Sundays at 11am for ages 4-6 plus a grown up.

📅 Yin/Yang with Amy Kline will appear on the Saturday 10am rotating schedule.

📢 You can expect schedule adjustments during upcoming holiday weeks including Thanksgiving, Christmas and New Years to help you make the most of your time on your mat and with your family and friends.

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Lewisburg, PA

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