Be OK Studio

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Be OK Studio

https://clients.mindbodyonline.com/classic/ws?studioid=403933

05/09/2025

Friday Focus

Mat Pilates 🧘🏼‍♀️
Transform your movement with Mat Pilates for strength and stability

Pilates X Sculpt 💪🏼
Elevate your Pilates with weights for a stronger, more sculpted you

Book it 👇🏼

https://get.mndbdy.ly/Fj6du8UVpWb

03/09/2025

🍑 Peach Fest Week 🍑

Peaches and Cream Smoothie
-local peaches, banana, Greek yogurt, almond milk, spices

Pumpkin Spice Protein 🥇
(healthy never tasted so good)
Make with Ka'Chava protein, oats, pumpkin, greek yogurt, almond milk and our secret spice mix

Peach Burrata Toast
-local peaches, burrata, arugula, EVOO, balsamic, crushed red pepper on bread 🍞

Pumpkin Spice Toast 🎃
-Pumpkin Spice Spread, caramel cream cheese, walnuts, apple, cranberries & honey on 🍞

Back to Fall/Winter Hours
Tuesday-Saturday 9-2pm

01/09/2025

Back at it tomorrow 🧋💪🏼 🍞 🏋️‍♀️ 🧘🏽

Enjoy your Labor Day!

What are you looking forward to in September?

19/08/2025

End of Summer Reset 😴

Starting this Saturday
August 23 - Sept 1st

Be OK Cafe will be Closed
Classes will be limited

Much needed family break 🤗

Stop in this week and stock up on juices & balls or grab a smoothie and toast!

This week: 8/19-8/22
Tuesday - Thursday 9-7pm
Friday 9-3pm

07/07/2025

I’ve tried three times just to make sure I was being seen. Pending posts since last Wednesday.

But like why? Lewiston, NY Community 🌸🌱 & Our Neighbors Youngstown, Ransomville, Porter

My business will thrive without you because I work my butt off to make that happen but what is your deal?

Not enough controversy in my post?

20/06/2025

✨ Nature’s Homemade Blackberry Peach Gatorade ✨
🥥 Coconut H2O - Natural Electrolytes
🌺 Aloe Vera Gel - Antioxidants, Digestive Support, Nutrients, Helps with that Skin Glow, Heartburn, Constipation + IBS
🍑 Peaches - Fiber for Digestion
🍋 Lemon - Electrolytes
💦 Salt - Replenishes sodium lost through sweat

New Flavors each week!!

16oz $7

Tuesday-Friday 9-7pm
Saturday 5pm

✌️

14/06/2025

Hot Cuke Summer 🥒

Why haven’t you been here yet?

10/06/2025

Summer Hours are Here 🥳

Tuesday - Saturday 9am - 7pm

Salad Bar is up and running 🥗

Check out our grab and go cooler with hand made protein balls, cold pressed juice, pre made meals, protein boxes, protein shakes and more!

Everything we make, smoothies, bowls, avocado toast are made fresh with real ingredients. Nothing artificial over here.

Grab a latte or an espresso shot and sit on our new patio or in the A/C in our dining room

Welcome to the public!!

04/06/2025

Meet our new Pilates instructor Kennedy 🫶🏼

Wednesday 6am
Wednesday 9:30am
Thursday 6pm

Kennedy is a junior studying Exercise Science and Health Promotion at SUNY Brockport, where she has experience teaching mat Pilates to students of all fitness levels. She is a Certified Group Fitness Instructor through AFAA, and her classes are high-energy, welcoming, and designed to motivate—expect fun playlists, clear cueing, and plenty of encouragement along the way. With a strong academic foundation in exercise for health and wellness, Kennedy is passionate about helping others become their best selves through movement that feels good!

We love her already 🥹

21/05/2025

Yacht Club Yoga Schedule is LIVE 🛥️🧘🏼‍♀️🧘🏽

☔️🌧️Rain Dates TBD

All Six Sessions $60 ends 6/15

16/05/2025

‼️Attention‼️

We are having a Grand RE Opening of Be OK Studio, now with Be OK Cafe!

Check out all the new offerings of the Cafe with even more to come 🥗🥪☕️

Join us in celebrating
June 8th 10-2pm

Music, Drinks, Food, Bounce House, Trucker Hat Bar by and Custom Jewlery with

Bring the kids, stop by for a celebratory cocktail and check out our soon-to-be new patio 🎉

(It’s the 10 mile garage sale in Lewiston that weekend so we know you’ll need a beverage 😉)

EVERYONE IS WELCOME

10/04/2025

That’s right.

We are taking it up a notch.

More menu options, more seating, more hours to enjoy it.

Be OK Studio
•A place to sweat, chill (literally 🧊& figuratively) and reset

Where sweat meets serenity, and coffee fuels clarity—your ultimate destination for body and mind transformation. From squats to saunas, and cold plunges to cappuccinos, we’re redefining wellness inside and out.

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