JGB Yoga

JGB Yoga JGB Yoga :bringing joy, gratitude, and balance into everyday life through yoga

Jeanette Gara-Betzold (E-RYT) established JGBYoga in 2015 as a way to expand and support yoga opportunities in the LC Valley and beyond, sharing more JOY, GRATITUDE, and BALANCE in our community. JGB Yoga offers welcoming, inclusive hatha yoga classes and retreats in the community, at LCSC, and on-site to meet your group or organization's needs. Jeanette trained primarily at Shanti Yoga School in McCall, ID and offers a variety of classes from vinyasa/flow, gentle, children's, yin, restorative, paddleboard, partner to pre-natal yoga. Yoga is a wellness system that has impacted Jeanette's life in a positive way since she started practicing with Shanti Yoga Studio in McCall in 2003. She attended teacher training workshops since 2011 and was able to complete the 200HR Teacher Training in 2014. Her teaching experiences include: Lewiston Community Center adult classes, Children's House Montessori School kids yoga, Lewis-Clark State College Kinesiology classes and retreats, regional and international retreats, and corporate yoga for Clearwater Paper.

Wonderful partnerships here!!
09/25/2025

Wonderful partnerships here!!

Local Yoga teachers- please check your emails - I am reaching out to you to update our contact information and set the s...
05/13/2025

Local Yoga teachers- please check your emails - I am reaching out to you to update our contact information and set the schedule for classes on Saturday, June 21, 2025, International Day of yoga!!

This will be a free day of yoga for the community, all classes will be at the Lewiston City Library!🥳

Hello wonderful Yogis!I’ve been an immersed in high school science teacher life, but still exploring how to keep my Yoga...
05/13/2025

Hello wonderful Yogis!
I’ve been an immersed in high school science teacher life, but still exploring how to keep my Yoga practice alive!
Often I am enjoying being a yoga student and I am signing up for this four week session starting May 24 with Yoga with Amy! Join me if you can💗
Next announcement will be about international day of Yoga on June 21 and some summer Paddleboard yoga opportunities 🙂

Beautiful February lineup!
01/18/2025

Beautiful February lineup!

Embrace the love this February at Bea You Yoga’s ‘Love Month’.

Join us for intimate classes focused on connection and self-care, including:
🌿Gentle Movement & Sound Bath with and .ropana
🌿Open Heart, Peaceful Mind with
🌿Cultivating Intimacy & Deeper Connection with
🌿Playful Partner Yoga with .larondelle

Visit our booking site for more information and to secure your spot.

Big thank you to our teachers who make this possible.

Let’s cultivate love and connection together!

Good question 😍
06/21/2024

Good question 😍

What is Your Movement Age?

I'm not sure who first coined the phrase but I first read the term when exploring the work of Feldenkrais teacher, Frank Wildman. A quick peruse of videos of the late Ruthy Alon, a ground breaking teacher in that tradition, shows her moving with fluidity, grace, and erect posture well into her late 70's. I'm fascinated by this question, because it goes to the heart of what it really means to age and how we keep ourselves youthful. It also breaks through the cultural bias of chronological age and gets us closer to our biological age. What qualities of movement do you associate with youth-full-ness? What is Your Movement Age?

(Photo c/o Mimi Kuo-Deemer, circa London 2013

Happy 10th annual International day of yoga! Thank you to everyone that made this day special and practiced compassion f...
06/21/2024

Happy 10th annual International day of yoga! Thank you to everyone that made this day special and practiced compassion for self and society 💗thank you Lewiston City Library and Lewis-Clark Valley Healthcare Foundation 

Thank you, beautiful Yogis for being so joyful in sharing this today! Looking forward to seeing you all!
06/21/2024

Thank you, beautiful Yogis for being so joyful in sharing this today! Looking forward to seeing you all!

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Lewiston, ID
83501

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Our Story

JGB Yoga aims to provide safe, sustainable and transformative yoga opportunities with diverse groups of people. Offering a welcoming, inclusive teaching style and a wide range of experiences with vinyasa/flow, gentle, children's and pre-natal yoga. Available for ongoing class series, corporate yoga, retreats, one-time workshops or classes for special occasions! Jeanette Gara-Betzold established JGB Yoga in October 2015. Yoga is a wellness system that has impacted Jeanette's life in a positive way since she started practicing with Shanti Yoga Studio in McCall in 2003. She attended teacher training workshops since 2011 and was able to complete the 200HR Teacher Training in 2014. Her teaching experiences in Lewiston include: Lewiston Community Center and Aquatic Center adult classes, Children's House Montessori School kids yoga, Lewis-Clark State College Kinesiology classes and retreats and corporate yoga for Clearwater Paper.

Jeri Krieg, Kayla Sanders, and Leane Elredge joined up with JGB Yoga to form an alliance of independent yoga instructors that are offering joyful yoga in the LC Valley. Please check out their current class schedules on Mindbody and more information about instructors at JGBYoga.com.