Fit For Life Body Reshaping, Nutrition, & More

The 90 Day Weight Loss Challenge is here!!!!Join me for the "Fit For Life" 90-Day Weight Loss Challenge!!Get motivated, stay motivated, and change your life one day at a time!!!

Good luck & have fun!!!Inbox me to get started today!

Operating as usual

[10/04/12]   Today's nutrition tip:

Mapping the Grocery Store
It’s time to go shopping!

The grocery store is the best test of your commitment to healthy eating. It’s full of tempting treats, and if you can create a roadmap to help avoid filling your cart with unhealthy snacks and processed foods, you’ve won half the battle.

There are three things to remember every time you go grocery shopping:

Make a list—this is where your meal planning comes in handy! Buy only what’s on your list, and don’t get tempted by new products and unnecessary snacks.
Don’t go with an empty stomach. If you shop hungry, you’ll buy food you don’t need.
Shop the perimeter of the store. This is where you’ll find produce, dairy, meats, and fish. You want to spend most of your money on these items, and only visit the center of the store for frozen fruits and vegetables, whole grains, and canned goods like tomatoes and beans.
If you’re worried about spending too much money, watch this video where Dr. Oz demonstrates how to shop healthy on a budget, with a printable roadmap to the grocery store. Now get out and shop!!!!

[05/31/12]   Health tip of the day: Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in your meals always.

[05/29/12]   Health tip of the day: Exercise to help maintain a healthy blood pressure level!

People with high blood pressure are generally advised to do aerobic exercise (such as cycling or brisk walking) and strength training with light weights. If you have high blood pressure, check with your doctor before beginning any exercise

[01/08/12]   Looking for leaders all over the world who want to achieve in 2012: Are you ready for a change in your Health and Wealth? I am looking for business and positive minded people to achieve with. If you want to win in 2012 INBOX me and lets make it happen. See sites below.

Wealthy people take advantage of opportunities - poor people sit and watch opportunties go by and say to themselves that it is too good to be true. It's your life --Have faith,believe in yourself it can happen!!!
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[01/07/12]   Many will set goals, yet too few will persist enough to see them through. Be among those who do!....Make it a great day!

ardyss.com 12/07/2011

Ardyss Presentation

Alternative Solution to the JOB Crisis....I used to say what I wouldn't do either. Then I realized that I have to create a pathway for my family. I got out of my own way. Watch this presentation then Inbox me to GET STARTED. http://www.ardyss.com/presentation http://www.ardyss.com/presentation Extravaganza 2012. This is real and serious for anyone who wants to join me. Inbox me for details how to join our team and be apart of something that will last a lifetime.

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ardysslife.com 11/29/2011

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[11/10/11]   DO YOU KNOW ANYONE WHO WOULD LOVE TO DROP 2-3 SIZES IN 10 MINS. SOMEONE THAT HAS HIGH BLOOD PRESSURE, SUGAR DIABETES, HIGH CHOLESTEROL, OR JUST WANTING TO BE HEALTHY.

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ardysslife.com 11/02/2011

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ardysslife.com 10/24/2011

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[10/21/11]   Weight loss Tip Day 3: Focus on the process. Make most of your goals process goals, rather than outcome goals. "Exercise regularly" is an example of a process goal, while "weigh 145 pounds" is an example of an outcome goal. It's changing your processes — your daily behaviors and habits — that's key to weight loss, not necessarily focusing on a specific number on the scale. Just make sure that your process goals are specific, measurable and realistic, too

[10/20/11]   Weight Loss Tip Day 2: Aim for realistic weight loss. Healthy weight loss usually occurs slowly and steadily. In general, plan to lose 1 to 2 pounds a week — even if your initial weight loss is a little faster in the first week or two. To do this, you need to burn 500 to 1,000 calories more than you consume each day. Also, don't expect to lose more of your body weight than is realistic. For instance, set a goal of losing 10 percent of your current weight, rather than 30 percent.

[10/18/11]   Weight Loss Tip Day 1: Personalize your goals. Set goals that are within your capabilities and that take into account your limitations. Also, consider your personal fitness level, health concerns, available time and motivation. Tailoring your expectations to your personal situation helps you set achievable goals.

[10/18/11]   No matter what happens in life, keep pushing! Don't let fear or failures stop you! Do It Anyway! YOUR LIFE IS PROOF of that! You CAN DO IT! It is the persistence & NEVER GIVE UP attitude that breeds success. Be Empowered to Live Fearlessly

[10/16/11]   SEEKING BUSINESS PARTNERS: I am seeking 3 more business partners before the end of this month. Time is limited so we can only work with a few people. If you are dependable, a team-player, self-motivated and need to make some extra money, inbox me your contact information. I will fill you in on the details. Thanks!

[10/16/11]   ***SPECIAL FOR THE MONTH OF OCTOBER***
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ardysslife.com 09/22/2011

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[08/29/11]   Start your own career/entrepreneur. I'm looking for business partners to help keep up with the HIGH DEMAND of Health & Wellness products!!!! Did you know Ardyss offers: weekly pay, health benefits, car bonuses, 10 ways to get PAID & wholesale pricing on all of our products??? Small investment is required!! It takes money to make money!!! Are you going stay stuck on your JOB or are YOU ready for growth in your home

ardysslife.com 08/29/2011

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[08/29/11]   Exercise tip of the Day Is Simple: JUST DO IT! Exercise is simply the best, fastest and most efficient way to reach your ideal weight and lose fat for good. Dieting doesn't even compare. When you rely on dieting alone to help you achieve your fitness goals you will always be disappointed. Consistent exercise, and particularly a weight lifting program, will preserve muscle and burn more fat.

ardysslife.com 06/12/2011

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ardyss.com 06/05/2011

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[06/05/11]   Robert Kiyosaki says ask yourself: "Do I have what it takes? Am I willing to go beyond my comfort zones? Am I willing to be led and willing to learn to lead? Is there a very rich person inside me, ready to come out?" If the answer is yes, start looking for a network marketing business that has a great training program ......- one that emphasizes education and personal growth."

[06/02/11]   EASY and FUN ways to earn RIGHT NOW money in Ardyss.
Plug-in June 2nd at the top of each hour to the Marathon Call-A-Thon, 1 PM to 7 PM (CST).Conference number: 712-432-1001, PIN: 436287622

ardyss.com 05/30/2011

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[05/27/11]   Memorial Day Diet Tip # 2 - Eat on the Lighter Side. Ditch the heavily dressing-laden sides like potato salad, cole slaw and pasta salads for something fresher. Grill corn on the cob or a variety of other vegetables, offer a fresh garden salad with a vinaigrette dressing, keep plenty of fresh seasonal fruits on hand, or guacamole, salsa or hummus with blue corn chips and pita.

[05/27/11]   Memorial Day diet tips that are sure to help you make health conscious decisions this weekend, still enjoy the festivities, and wake-up guilt-free on Tuesday.
Tip #1 - Grill a Healthy Alternative. Swap your beef burgers for turkey burgers or a grilled portobella mushroom cap. Try a turkey brat instead of the traditional fat-laden bratwurts. Or, healthy grilled chicken, pork & fish (more to come later today)

[05/03/11]   Exercise tip of the Day Is Simple: JUST DO IT! Exercise is simply the best, fastest and most efficient way to reach your ideal weight and lose fat for good. Dieting doesn't even compare. When you rely on dieting alone to help you achieve your fitness goals you will always be disappointed. Consistent exercise, and particularly a weight lifting program, will preserve muscle and burn more fat.

[05/03/11]   Weight Loss Tip of the Day: Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

[04/29/11]   NEED to jump start your WEIGHT LOSS? Start with this simple 2 step system designed to kick start your weight loss and help you feel and look great while you lose! Inbox me for details!
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[04/29/11]   Weight Loss Tip: Spicy food! Add seasonings or hot spices in your food, which will enhance the taste & make you feel that you eat more. The meals enhanced by tasty spices will stimulate your taste & create a sense of satisfaction, without actually eating more. When you want something sweet, choose a hot caramel flavour with cinnamon or ginger. It gives you the sweet flavour you need, with fewer calories.

[04/29/11]   Exercise Tip of the Day: If you “don’t have time” then fit shorter but more frequent periods of time, like 5-10 minutes several times a day throughout your day. Take the stairs, park your car further away from the door, and definitely count in those house chores such as mowing the lawn, vacuuming, or a short brisk walk around the block at lunch or for a break.

[04/16/11]   Stay at home mom? Looking for some extra income? Become a independent
consultant from home! Be your own boss and make your own hours! It's fun
and easy! Check it out! Ask me how today to get started from the comfort of your own home. Inbox me.

Location

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Telephone

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Lewisville, TX
75010

General information

By appointment only! Call prior to coming to schedule your appointment.
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Providing comprehensive wholistic care for the whole family. Stress relief for your mind, body and spirit like none other.