Lizz B Fitness

Lizz B Fitness I want to be able to provide a safe and educational place for my clients to be able to achieve their goals! Programs ARE tailored to your specific needs.

I wish I could workout in this top, super cute but not very functional for movement, in any way 👀Closing in on another m...
06/28/2022

I wish I could workout in this top, super cute but not very functional for movement, in any way 👀

Closing in on another month and I’m excited for more mini photo shoots with myself. But really, feeling good!

Hot tamale 🔥‼️ Strength work done. Walking 2 miles during the peak of the day with hopes I can crank a run out later thi...
06/14/2022

Hot tamale 🔥‼️

Strength work done. Walking 2 miles during the peak of the day with hopes I can crank a run out later this evening 💦

***y

06/09/2022

215 is the magic number.

Finding ‘new’ max lifts and relearning skills is a hard pill to swallow. Realizing that all the strength I once had is gone and I am rebuilding, completely.

Though this is a fresh beginning, I have to keep grinding. Each day I push myself, the better I feel (aside from not being extremely sore). I still have so much to be thankful for, so much that I am able to do.

Here is to muscle memory, regaining my muscle, and kicking ass 👏🏼

Soft smiles to mask the pain in my quads today 😮‍💨My main goal is to get back into CrossFit and lifting and kinda go ham...
06/07/2022

Soft smiles to mask the pain in my quads today 😮‍💨

My main goal is to get back into CrossFit and lifting and kinda go ham because…goals. I have had these aspirations for years to just turn into a beast. I love how it makes me feel.

I do have a goal of running everyday this month but my focus is more with my strength training. I can see some major lapses in this area and I’m hungry to gain it back. I’ll still be running as many days as possible but also when my legs are this sore running won’t be realistic.

06/06/2022

Lifting today was a COMPLETE disaster. This is what I get from starting over. Discouraging but it’s my new square one so let’s keep working up!

Happy Friday! Day 3 of our 2 mile runs. I just keep asking myself if at any point this month if these runs will be like ...
06/03/2022

Happy Friday! Day 3 of our 2 mile runs. I just keep asking myself if at any point this month if these runs will be like not killer? Whatevs. I’m here to find out 🔥.

06/02/2022

Who guessed it?? 2 miles everyday!?

Golly almighty. I do enjoy running and pushing myself but this will be difficult.

Good vibes and positive thoughts through the month 👏🏼👏🏼

Been feeling really confident lately. Not necessarily in my appearance but in my actions and in my determination to achi...
05/30/2022

Been feeling really confident lately. Not necessarily in my appearance but in my actions and in my determination to achieve.

I have always really enjoyed working out and pushing myself and I have always been strong but never able to reach my full potential. Lately this confidence has increased my assurance to grind.

As simple as it may sound, run 1 mile every day for 22 days, it has reintroduced my body to passion and drive in a way I know I can thrive. So close to a new month of growth ❤️👏🏼

05/28/2022

Day 19 • Mile 19 ‼️

A few days shy of 3 whole weeks! Lots of changes happening and I love how it’s making me feel. ONWARD!

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Lexington, KY

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