Open Heart Counseling Center

06/16/2025

Looking for relationship help or ways to improve your mental health? I'd love to partner with you and help you find a path to a more fulfilling life!

Click the first link below to learn more about what our therapy together could look like and click the second link to book our first appointment together whether in person in Lexington, KY or via telehealth. I accept multiple insurances, private pay, and have some openings Tuesday through Thursday afternoons.

I look forward to meeting you!

https://www.psychologytoday.com/us/therapists/abigail-ford-lexington-ky/1047728

https://growtherapy.com/book-appointment?id=42927&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard

05/14/2024

Hello everyone! I am a licensed marriage and family therapist with a pretty flexible schedule who accepts private pay. If you or a friend are in need of individual or marital counseling, you’re welcome to message me on Facebook Messenger or look at my Psychology Today page for more information about what I do. I offer in person sessions in Lexington or telehealth sessions for anywhere in Kentucky! Thank you, and have a great day!

https://www.psychologytoday.com/us/therapists/abigail-charin-ford-lexington-ky/1047728

Instagram:

07/18/2023

There’s a phenomenon called “flow” where your brain essentially is immersed in the enjoyment of whatever you’re doing. Playing an instrument and playing video games are two hobbies most often associated with this positive-hormone releasing experience. Some describe this sense of “flow” as their “escape.” What do you get immersed in?

07/17/2023

Perhaps you have a friend of family member you can go to that will provide you what you need in this time of your life. Remember, it’s better to take the risk to reach out for help than keep to yourself silently struggling.

Studies have shown that simply talking to someone about what’s weighing you down helps you feel more calm and in control of your situation. Share your heart with someone you trust today.

07/15/2023

You will become what you believe you are. Speak positive things over yourself because it truly can help you believe it.

07/14/2023

07/13/2023

1. Set small, specific, measurable, and achievable goals.
2. Write out your plan (small steps to take to meet each goal).
3. Celebrate your wins, big or small!
4. Seek out mentors or a friend's help when needed.
5. Believe in yourself and your ability to reach each goal.

You can do this!

07/12/2023

07/08/2023

Mindfulness practices have been shown to decrease anxiety, depression, and several physical health problems. In a "go-go" society, it's important we take time to slow down and smell the roses. Enjoy every gift around you!