Inner Solace Counseling, PLLC

08/27/2025

🍂✨ Fall is the season of change — and the perfect time to prioritize your mental health. As the pace shifts from summer to autumn, we’re welcoming new clients this season at Inner Solace Counseling.

Whether you’re seeking support for anxiety, depression, relationship struggles, or simply looking for a fresh start, we’re here to walk alongside you. 💛

📅 Now booking Fall 2025 appointments.
🌟 Take the next step toward healing and balance today.

➡️ visit www.innersolacecounseling.com, call 859-493-TALK, or email us at contact@innersolacecounseling.com to schedule an appointment today!

Compassionate, collaborative, integrative therapy in Lexington, KY — empowering your healing journey with personalized, evidence-based care.

08/27/2025

🌞✨ Summer Mood or Fall Reset? 🍂🍁
We all have a favorite season — whether it’s soaking up the last rays of summer or leaning into the cozy reset of fall. 💛

👉 Watch our “This or That” reel and vote for your vibe!
Which one feels more like you right now? Let us know in the comments!

08/13/2025

Summer’s ending, but your self-care doesn’t have to. 🌅✨ Watch below for 5 simple tips to ease into autumn with balance and calm. 💛

08/07/2025

Feeling off as summer ends? You're not alone.
Transitions—like back-to-school season, changing routines, and shorter days—can quietly drain our energy and stir up unexpected emotions.

Whether you're missing the slower pace of summer or bracing for the busyness of fall, it's okay to feel overwhelmed.

💬 In our latest blog post, we explore:
✨ Why transitions feel so emotionally heavy
✨ How seasonal shifts affect your mood
✨ Gentle ways to cope and care for yourself

🧡 You’re not falling apart—you’re just adjusting to fall.
🌐 www.innersolacecounseling.com
Read our blog post here: https://innersolacecounseling.com/why-transitions-are-so-emotionally-draining-and-how-to-cope/


https://innersolacecounseling.com/why-transitions-are-so-emotionally-draining-and-how-to-cope/

08/04/2025

🌿 "You deserve support." 🌿
These three simple words carry power. You don’t have to carry the weight alone. Whether you're navigating anxiety, grief, life transitions, or relationship challenges—your healing matters.

✨ At Inner Solace Counseling, we create a safe, affirming space where you can breathe, reflect, and grow—at your own pace, in your own way.

📞 Ready to take the first step? Call or email to schedule with us today.
➡️ 859-493-TALK (4933) contact@innersolacecounseling.com www.innersolacecounseling.com

07/24/2025

📱💻 Therapy that meets you where you are.

Whether you're curled up on the couch, on your lunch break, or managing a busy household—telehealth therapy makes mental health care more accessible than ever. 🌍✨

At Inner Solace Counseling, our skilled and compassionate clinicians are here to support you with evidence-based care, wherever you feel most comfortable.

✅ Easy and secure video sessions
✅ Flexible scheduling
✅ No commute, no waiting room
✅ Support for anxiety, depression, trauma, life transitions & more

You don’t have to go it alone—help is just a click away.

🖱️ Ready to get started? Visit our website (www.innersolacecounseling.com) or send us a message today.
💬 Tag a friend who’s been thinking about therapy!

07/18/2025

🌿 Feeling overwhelmed or anxious? You’re not alone—and you don’t have to stay stuck in that feeling. Here are 5 simple grounding techniques to help you recenter, breathe, and gently return to the present moment.

✨ Whether you're at work, home, or out in the world, these tools are easy to remember and powerful in helping you regain a sense of control.

💬 Which one resonates with you most today? Share your go-to grounding practice below! ⬇️


We are currently accepting new clients! Call or email us today to schedule an appointment! contact@innersolacecounseling.com or 859-423-TALK (8255)

07/09/2025

🌍 When the World Feels Heavy…
Anxiety. Overwhelm. Exhaustion.
If you’ve been feeling the weight of everything lately, you’re not alone.
The nonstop news, daily stress, and uncertainty can take a real toll on your mind and heart.

In our latest blog, we’re sharing 5 gentle, therapist-approved ways to manage anxiety when the world feels like too much—because you deserve calm, even in the chaos. 💙

✨ Read more: https://innersolacecounseling.com/when-the-world-feels-heavy-coping-with-anxiety-in-uncertain-times/

07/03/2025

Think therapy is only for people in crisis? Or that it means you’re “broken”? Let’s clear that up.

In this reel, we’re breaking down 5 common myths about therapy that might be holding you (or someone you love) back from the support they deserve.

✨ Therapy is for everyone, not just for when life falls apart.
✨ It’s about growth, insight, and building resilience—not weakness.

Which myth surprised you the most? Drop a ❤️ if you’ve ever felt hesitant to try therapy—and share this with someone who needs the encouragement!

Send a message to learn more

06/17/2025

Therapy isn’t just for crisis.
It's for growth.
It's for clarity.
It's for you—even when everything seems “fine.”

At Inner Solace Counseling, we believe therapy can be both a lifeboat and a compass—helping you navigate tough times and build a more fulfilling life. We help find insight and healing—even when life isn’t in chaos.

💬 Learn how therapy can support you before burnout hits.
📖 Read the blog: https://innersolacecounseling.com/therapy-isnt-just-for-bad-days-its-for-building-better-ones/
📞 Contact us: 859-493-TALK
visit www.innersolacecounseling.com

06/02/2025

🌞 When Summer Isn’t So Sunny: Why This Season Can Be So Hard (and How to Cope) 🌞

Summer is supposed to be the season of fun and relaxation, but for many of us, it can actually bring unexpected mental health challenges. Feeling anxious, restless, or overwhelmed by social pressures? You’re not alone.

In our latest blog post, we explore the common signs of summer-related mental health struggles, how they compare to other seasons, and practical tips for coping with these feelings.

If summer has felt harder than you expected, this article is for you. 💙

👉 Read it here: https://innersolacecounseling.com/when-summer-isnt-so-sunny-why-this-season-can-be-so-hard-and-how-to-cope/

Have you noticed your mood shift with the seasons? Share your experience in the comments — let’s support each other! 💬

05/09/2025

Don't forget to vote! Today is the final day for Best of Lexington voting...cast your vote for Inner Solace Counseling for Mental Health Services and Customer Service! votelexington.com