Molly Galbraith

Molly Galbraith Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Molly Galbraith, Health & Wellness Website, Lexington, KY.

💪 Helping Women & Coaches Understand Women’s Health
📚Menopause, Pelvic Floor, Menstrual Cycle, Pregnancy
🎤 Co-founder | Yale • Nike • Target • TIME
⬇️ Free Courses, Certifications & Coaching via GGS

When young girls have adult role models who are focused on:⁠⁠✅ building strong bodies⁠🚫 instead of obsessed with shrinki...
07/25/2025

When young girls have adult role models who are focused on:⁠

✅ building strong bodies⁠
🚫 instead of obsessed with shrinking their bodies⁠
⁠..it changes everything.⁠

Let's show young girls that strength is for them. 💪🏻⁠

For me — my niece and nephews have always known I prioritize time for exercise. ⁠

🎯 They hear me talk about going to the gym⁠
🎯 They've gone to the gym with me⁠
🎯 They've seen me lift weights while on family vacation⁠
🎯 I talk about how much I like being strong⁠
⁠..and when my niece came to visit me a while back, she asked if I could teach her how to lift!⁠

My nephew also asked me to teach him how to lift at the end of 2021 and he is *CRUSHING* it! Be still my heart! 💙⁠

THIS is what's possible when we role model for young kiddos!⁠

How do YOU promote strength to the young girls (or boys) in your life?⁠

Lemme know below! 👇🏻

My ex (after I just hit a deadlift PR and tried to get him to celebrate with me):⁠⁠“I’m happy for you that you like lift...
07/24/2025

My ex (after I just hit a deadlift PR and tried to get him to celebrate with me):⁠

“I’m happy for you that you like lifting — I just don’t think a woman lifting really heavy weights is s*xy.” 🤷🏻‍♂️⁠

My current partner (literally all the time):⁠

“Ooooh big mama I love how big and powerful your arms are!” 🥰⁠ 💪🏻⁠

I no longer let other people’s opinion of my body influence my own — but DAMN it feels good to have a partner who loves my big, powerful arms. 😍😍😍⁠

Have a supportive partner (or BFF?)⁠

Tag them below 👇🏻👇🏻 and let them know how much you appreciate them!⁠

Love you, !

How many times have you heard one of these? 👆🏻⁠⁠The truth is — NOT lifting weights is really what's dangerous for women ...
07/24/2025

How many times have you heard one of these? 👆🏻⁠

The truth is — NOT lifting weights is really what's dangerous for women and girls.⁠

Gimme a 💙 or a 💪🏻 if you agree!

🥳 WIN A FREE GGS PRE- & POSTNATAL COACHING CERT! 🥳 ⁠⁠👇🏻⁠⁠ Follow me, then comment “GIVEAWAY” below 👇🏻⁠⁠⁠..for your chanc...
07/23/2025

🥳 WIN A FREE GGS PRE- & POSTNATAL COACHING CERT! 🥳 ⁠

👇🏻⁠⁠ Follow me, then comment “GIVEAWAY” below 👇🏻⁠⁠
⁠..for your chance to win a FREE Pre- & Postnatal Coaching Certification. ⁠

✨ Keep reading for details! ✨ ⁠

*****⁠

Enrollment for our Pre- & Postnatal Coaching Cert is opening soon and we’re celebrating this Cert by giving away a FREE copy! ($1500 value).⁠

This Certification is the industry’s most comprehensive Certification for health and fitness pros who work with pregnant and postpartum women.⁠

Whether you’re just starting out, have been coaching women for years, or want to invest in your own health & fitness…⁠

… with this Cert, you’ll gain the knowledge, skills, and confidence you need to help women stay safe, healthy, and strong during and after pregnancy.⁠

And this is your chance to get a copy for FREE!⁠

Here’s how you enter to win:⁠

👇🏻⁠ Follow me, then comment “GIVEAWAY” below 👇🏻⁠

Very important: as soon as you comment “GIVEAWAY,” I’ll DM you a link to join our pre-sale list for the Certification.⁠

Once you do, you’re automatically entered to win a FREE copy!⁠

The contest ends Monday July 28th, 2025 at 2 pm PST.⁠

Winner will be announced here and contacted via DM, so stay tuned!⁠

With this Pre- & Postnatal Coaching Certification, you’ll dive deep into often overlooked topics like⁠:⁠

✅ Diastasis recti⁠
✅ Incontinence⁠
✅ Pelvic organ prolapse⁠
✅ Pelvic health⁠
✅ Hormone issues⁠
✅ Postpartum depression⁠
✅ Body image struggles⁠
✅ Nutrition modifications⁠
✅ Exercise modifications⁠
✅ ...and so much more⁠
⁠..ALL within a coach’s scope of practice!⁠

⁠With this Cert you’ll set yourself apart and become the go-to expert for pregnant and postpartum women in your gym or community.⁠

👇🏻 Just follow me, then comment “GIVEAWAY” below! 👇🏻⁠
⁠..and then check your DMs!⁠

This giveaway is not sponsored, endorsed, or administered by or associated with Instagram.

👇🏻 Follow me, then comment “PREGFIT” below 👇🏻 ⁠⁠..and I’ll DM you access to our Safe Pregnancy Exercise Cheat Sheet! ⁠⁠*...
07/23/2025

👇🏻 Follow me, then comment “PREGFIT” below 👇🏻 ⁠
⁠..and I’ll DM you access to our Safe Pregnancy Exercise Cheat Sheet! ⁠

*****⁠

🚨 Don’t let this be you! 🚨 ⁠

Got a DM from a male coach the other day.⁠

He was panicking. 🥵⁠

One of his existing clients just told him she’s 7 weeks pregnant and he has NO IDEA what’s safe for her to do.⁠

He feels totally unqualified and unprepared to help her.⁠

****⁠

Y’all... ~85% of women in the U.S. will have a baby at some point. ⁠

Knowing how to keep them safe during and after pregnancy is *crucial* to being an amazing coach for women.��⁠

DO NOT WAIT until one of your existing clients becomes pregnant and tells you — and you feel totally unprepared and unqualified to help her.⁠

👇🏻 Follow me, then comment “PREGFIT” below 👇🏻 ⁠
⁠..and I’ll DM you access to our FREE Safe Pregnancy Exercise Cheat Sheet!⁠

Exercise is one of the most beneficial things a woman can do for herself and her baby during pregnancy.⁠ 🤰🏼💪🏻⁠

BUT — knowing how to exercise safely during pregnancy requires a specific set of knowledge and skills.⁠

And without this knowledge — you could be harming women (or yourself!)⁠

With this FREE Cheat Sheet you’ll learn exactly how to help women stay safe, healthy, and strong during pregnancy.⁠

👇🏻 Comment “PREGFIT” below 👇🏻 ⁠
⁠..and then check your DMs for a message from me. ⁠

In this Cheat Sheet, you'll learn:⁠

✅ What your client should absolutely avoid at all stages of pregnancy — & what she should avoid after 16 weeks⁠

✅ How body changes can affect your clients energy, ability to train, & recovery during pregnancy⁠

✅ Guidelines for safe cardio during pregnancy⁠

You’ll also learn some tips that will help your client safely and effectively strength train while pregnant.⁠

Don't miss out on this incredible resource! 💙⁠

👇🏻 Comment “PREGFIT” below 👇🏻 ⁠

and then check your DM’s! 👀

When I was a kid my mom taught two 90-minute aerobics classes back-to-back with a 10 minute smoke break in between...⁠⁠A...
07/22/2025

When I was a kid my mom taught two 90-minute aerobics classes back-to-back with a 10 minute smoke break in between...⁠

And I cannot think of anything that represents 80's fitness better. 🤣⁠

(Yes, she also had a buzz cut, thong leotard, biker shorts, and leg warmers, obviously.)⁠

Now fast-forward a few decades — she’s still strong, still vibrant, and still my hero. ⁠

Swipe to see a pic of her flexin’ at the beach… and one of us hugging, which just might be my favorite! 💙⁠

I think I might need to go as her next Halloween...🤔⁠

What can I say? Fitness is in my blood...💅🏻⁠

Gimme a 🤣 below if this made you laugh!⁠

And tell me what comes to mind when YOU think of 80's fitness!

Absolutely love this message from !⁠⁠My mom started taking me to the gym with her when I was a few months old. ⁠⁠She tau...
07/21/2025

Absolutely love this message from !⁠

My mom started taking me to the gym with her when I was a few months old. ⁠

She taught aerobics classes and lifted weights and was an incredible role model who normalized women being strong and having muscles.⁠

I loved it so much that some of my earliest memories are asking my mom for exercise tapes for my birthday and Christmas and making my friends do them with me when they came over. 🤣⁠

The more children are exposed to gym environments at an early age, the more comfortable they feel in those environments, which can increase the likelihood of them being active gym-goers as adults.⁠

Not a parent? You can still have a hugely positive impact on children's lives!⁠

I've been exposing my niece and nephew to the gym and lifting weights since they were toddlers, and at 16 and 17 respectively, they both love lifting and have asked me to write training programs for them. ⁠

What about you?⁠

Do you take your kid to the gym with you? ⁠

Or do they join your workouts at home?⁠

What ways do you normalize being active and strong around your kiddos?⁠

I'd love to know below! 👇🏻

If you want to be a personal trainer or coach — PLEASE do not let the size or shape of your body hold you back from purs...
07/19/2025

If you want to be a personal trainer or coach — PLEASE do not let the size or shape of your body hold you back from pursuing your dream.⁠

Your body shape and size says nothing about your knowledge, skill, or coaching ability.⁠

****⁠

2012 was one of the worst years of my life.⁠

😭 My dad died unexpectedly⁠
😭 I injured myself deadlifting⁠
😭 I started having chronic low back pain⁠
😭 I left a 6-year relationship, gave up the home & business we had together, & moved home with my mom⁠

Needless to say, nutrition & training weren’t my main focus — and I gained some weight.⁠

By early 2013:⁠

😩 Trolls were making fun of my body on social media⁠
😩 Women in my town told other women not to come to my gym because they might end up “looking like me”⁠
😩 And a male colleague stood in my office in my gym & made fun of my body to our staff⁠

At the time, I was devastated.⁠

I was 9 years into my coaching career & thought my body was “proof” of my knowledge and skills.⁠

It took a long time to overcome that, but today I know better.⁠

Not only do I know that my body shape & size have nothing to do with my skills...⁠

But I understand my past struggles are actually a *superpower* because they help me better understand what clients have been through — and make me more empathetic and relatable.⁠

(Clients want to work with coaches who understand what they’re going through!)⁠

And the same can be true for you, too!⁠

If you’re a trainer (or want to be) please don’t let your body shape and size hold you back from your dreams!⁠

Gimme a 💪🏻 or a 💙 if you agree!⁠

*****⁠

What about you?⁠

Are you a coach or trainer (or thinking about becoming one?)⁠

Have you struggled with feeling like you’re not “fit enough?”⁠

Lemme know 👇🏻👇🏻 below!

🗣️ Dear health and fitness pros,⁠⁠Please stop telling new moms you’ll help them “get their pre-baby body back.” 🗣️ ⁠⁠Tel...
07/18/2025

🗣️ Dear health and fitness pros,⁠

Please stop telling new moms you’ll help them “get their pre-baby body back.” 🗣️ ⁠

Telling a woman you’ll help her “get her pre-baby body back” is not only untrue (she can’t un-have her baby) — it preys on the insecurities of women who are often at their most vulnerable (even if that’s not your intention!)⁠

Women go through enormous:⁠

✅ anatomical⁠
✅ physiological⁠
✅ psychological⁠
⁠..changes during pregnancy and birth — often with very little information or support about how to feel better in their bodies.⁠

Women deserve to work with coaches who understand what they’ve been through — and who know how to help them.⁠

To be clear, just because it’s not possible for a woman who’s given birth to get her “pre-baby body back,” doesn’t mean you can’t help her feel more:⁠

🔥 strong⁠
🔥 capable⁠
🔥 confident⁠
🔥 resilient⁠
🔥 and comfortable in her body⁠

That’s why we created ⁠our FREE 5-Day Pelvic Health & Pelvic Floor Course.⁠

👇🏻 Follow me, then comment “FLOOR” below 👇🏻 ⁠
⁠..and I’ll DM you access to our FREE 5-Day Pelvic Health & Pelvic Floor Course right away. ⁠

So many women struggle with pelvic health symptoms during and after pregnancy including:⁠

💧 leaking urine (when they laugh, sneeze, cough, run, or jump)⁠
😩 heaviness or feeling like something is falling out⁠
😖 pelvic pain⁠
⁠..and much more.⁠

In this FREE course you’ll learn how to help yourself and other women struggling with pelvic health & pelvic floor symptoms.⁠

And you can use what you learn to help yourself, you friends, your family, or any woman who comes to you for help!⁠

👇🏻 Follow me, then comment “FLOOR” below👇🏻 ⁠
⁠..and I’ll DM you access to our FREE 5-Day Pelvic Health & Pelvic Floor Course right away. ⁠

🎉 Here are some of the BONUS Resources you’ll get when you get access to this course 🎉 ⁠

🥳 10 Exercise Modifications for Pelvic Floor Symptoms⁠

🥳 5 Exercises for Postpartum Diastasis Recti⁠

🥳 The GGS Pelvic Floor Strengthening Protocol⁠
⁠..and much more!⁠

⁠👇🏻 Just comment “FLOOR” below and I’ll DM you access to the course right away! 👇🏻 ⁠

(If you don’t see it — check your message requests 👀)

👇🏻 Follow me, then comment “FLOOR” below 👇🏻⁠⁠..and I’ll DM you access to our FREE Pelvic Health & Pelvic Floor Course!⁠⁠...
07/17/2025

👇🏻 Follow me, then comment “FLOOR” below 👇🏻⁠
⁠..and I’ll DM you access to our FREE Pelvic Health & Pelvic Floor Course!⁠

*********⁠

35% of women have painful s*x in the 12 months post-childbirth and almost no one talks about it.⁠

if s*x were painful for 35% of men for even 1 day — every freaking person on the planet would know about it.⁠

(And there would be tons of treatment options. And they’d be covered by insurance).⁠

Women deserve better. 💙⁠

Especially because painful s*x is just the tip of the iceberg.⁠

Some studies show:

😫 48-67% of women on average leak urine by week 30 of pregnancy⁠

😫 up to 95% of women with stress urinary incontinence (e.g. leaking urine during exercise) never mention it to their healthcare provider⁠

😫 up to 19% of women will have surgery for pelvic organ prolapse or incontinence by the time they’re 85 and 30% will have multiple surgeries⁠

And these pelvic health issues are deeply impacting women’s quality of life.⁠

The most infuriating (and exciting!!) thing about these stats is that many of these issues can be prevented, mitigated, and/or treated with pelvic health physiotherapy and smart coaching.⁠

That’s why we created our FREE 5-Day Pelvic Health & Pelvic Floor Course....⁠
⁠..to help you gain the knowledge and skills to help yourself and other women struggling with pelvic health symptoms.⁠

👇🏻 Follow me, then comment “FLOOR” below 👇🏻⁠
⁠..and I’ll DM you access to join the FREE 5-Day Course right away.⁠

Note: it’s entirely possible to experience pelvic health symptoms without going through pregnancy or childbirth — however those are significant risk factors for these conditions.

Just because you're strong doesn't mean you have to handle everything on your own.⁠⁠It can actually be a beautiful gift ...
07/16/2025

Just because you're strong doesn't mean you have to handle everything on your own.⁠

It can actually be a beautiful gift to others to allow them to support you.

"Tell me how you spend your time these days..."⁠⁠This is one of my absolute FAVORITE questions to ask someone I haven't ...
07/15/2025

"Tell me how you spend your time these days..."⁠

This is one of my absolute FAVORITE questions to ask someone I haven't seen in a while.⁠

Open-ended. Curious. No pre-conceived notions of good or bad. Doesn't feel judge-y in any way. ⁠

Gives the person the chance to talk about what's important to them.⁠

It's GOLD.⁠

What do you think? Agree or disagree? ⁠

Lemme know below 👇🏻⁠

Other faves includes:⁠

“How’s life?”⁠
“What have you been up to?”

Address

Lexington, KY

Website

https://www.girlsgonestrong.com/

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