Molly Galbraith

Molly Galbraith Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Molly Galbraith, Health & Wellness Website, Lexington, KY.

💪 Helping Women & Coaches Understand Women’s Health
📚Menopause, Pelvic Floor, Menstrual Cycle, Pregnancy
🎤 Co-founder | Yale • Nike • Target • TIME
⬇️ Free Courses, Certifications & Coaching via GGS

Literally all the time.⁠⁠Please tell me I'm not the only one. 🤣🫣
02/07/2026

Literally all the time.⁠
⁠
Please tell me I'm not the only one. 🤣🫣

This was the same year I held a teddy bear in my school picture. 😭PROSECUTE THEM ALL. 🤬🤬🤬
02/06/2026

This was the same year I held a teddy bear in my school picture. 😭

PROSECUTE THEM ALL. 🤬🤬🤬

Lifting weights has no size, shape, or gender.⁠⁠Getting strong is for everybody & every body.⁠⁠Gimme a 💪🏻 or 💙 below if ...
02/06/2026

Lifting weights has no size, shape, or gender.⁠
⁠
Getting strong is for everybody & every body.⁠
⁠
Gimme a 💪🏻 or 💙 below if you agree!

A person who's sedentary just asked me if 10 minutes of yoga and 10 minutes of treadmill walking is a “good place to sta...
02/05/2026

A person who's sedentary just asked me if 10 minutes of yoga and 10 minutes of treadmill walking is a “good place to start” exercising.⁠
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Yes. Yes. Yes. Yes. Yes. Yes. Yes.⁠
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If you’re not currently exercising, pretty much ANY movement is a good place to start.⁠
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🙆🏼‍♀️ Stretching. ⁠
🚶🏼‍♀️ Walking. ⁠
🧘🏼‍♀️Yoga. ⁠
🚲 Cycling. ⁠
💃🏼 Dancing. ⁠
💪🏻 Bodyweight exercises. ⁠
🌊 Swimming. ⁠
🪩 Jazzercise.⁠
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The most important thing is that you start.⁠
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2nd most important is that you keep going. 💪🏻⁠
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Gimme a 💙 or a 💪🏻 if you agree!

🚨 Don’t let this be you! 🚨 ⁠⁠Got a DM from a male coach the other day.⁠⁠He was panicking. 🥵⁠⁠One of his current clients ...
02/05/2026

🚨 Don’t let this be you! 🚨 ⁠
⁠
Got a DM from a male coach the other day.⁠
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He was panicking. 🥵⁠
⁠
One of his current clients just told him she’s 7 weeks pregnant and he has NO IDEA what’s safe for her to do.⁠
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He feels totally unqualified and unprepared to help her.⁠
⁠
****⁠
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Y’all... ~85% of women in the U.S. will have a baby at some point. ⁠
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Knowing how to keep them safe during and after pregnancy is *crucial* to being an amazing coach for women.��⁠
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DO NOT WAIT until one of your existing clients becomes pregnant and tells you — and you feel totally unprepared and unqualified to help her.⁠ 😩⁠
⁠
👇🏻 Follow me, then comment “PREGFIT” below 👇🏻 ⁠
⁠..and I’ll DM you access to our FREE Safe Pregnancy Exercise Cheat Sheet!⁠
⁠
Exercise is one of the most beneficial things a woman can do for herself and her baby during pregnancy.⁠ 🤰🏼💪🏻⁠
⁠
BUT — knowing how to exercise safely during pregnancy requires a specific set of knowledge and skills.⁠
⁠
And without this knowledge — you could be harming women (or yourself!)⁠
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With this FREE Cheat Sheet you’ll learn exactly how to help women stay safe, healthy, and strong during pregnancy.⁠
⁠
👇🏻 Comment “PREGFIT” below 👇🏻 ⁠
⁠..and then check your DMs for a message from me. ⁠
⁠
In this Cheat Sheet, you'll learn:⁠
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✅ What your client should absolutely avoid at all stages of pregnancy — & what she should avoid after 16 weeks⁠
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✅ How body changes can affect your clients energy, ability to train, & recovery during pregnancy⁠
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✅ Guidelines for safe cardio during pregnancy⁠
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You’ll also learn some tips that will help your client safely and effectively strength train while pregnant.⁠
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Don't miss out on this incredible resource! 💙⁠
⁠
👇🏻 Comment “PREGFIT” below 👇🏻 ⁠
⁠
and then check your DM’s! 👀

On National Women in Sports Day, let's talk about something important:⁠⁠Pregnancy shouldn't end a woman's active life. 💪...
02/05/2026

On National Women in Sports Day, let's talk about something important:⁠
⁠
Pregnancy shouldn't end a woman's active life. 💪🏻⁠
⁠
Research from Nike shows that pregnancy is the #2 drop-off point for women in sports and physical activity. 😳⁠
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Not because women can't exercise while pregnant — but because most are never taught how to do it safely.⁠
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When women stop moving for 9–12 months during pregnancy and postpartum, it's much harder to restart afterward. 😩⁠
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But staying active during pregnancy is healthier for mom and baby (assuming mom is cleared for exercise) — and makes returning to exercise postpartum so much easier.⁠
⁠
Wanna learn how to exercise safely during pregnancy (or help your clients do the same)?⁠
⁠
👇🏻 Follow me, then comment "PREGFIT" below 👇🏻⁠
⁠
…and I'll DM you access to our Safe Pregnancy Exercise Cheat Sheet!⁠
⁠
In this FREE Cheat Sheet, you'll learn:⁠
⁠
✅ What you should absolutely avoid at all stages of pregnancy — & what you should avoid after 16 weeks⁠
✅ How body changes can affect your energy, ability to train, & recovery during pregnancy⁠
✅ Guidelines for safe cardio during pregnancy⁠
⁠
👇🏻 Just comment "PREGFIT" below 👇🏻⁠
⁠
…and then check your DMs! 👀

I don’t know if you’ve heard, but women are really strong. 🤷🏼‍♀️⁠⁠Gimme a 💪🏻 or a 🙌🏻 if you agree.⁠⁠Also — what would yo...
02/04/2026

I don’t know if you’ve heard, but women are really strong. 🤷🏼‍♀️⁠
⁠
Gimme a 💪🏻 or a 🙌🏻 if you agree.⁠
⁠
Also — what would you have done in that situation? Lemme know below!⁠
⁠
Throwback to several years ago when this happened. ⁠
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LOVED the look on this guy’s face! 🤣😬⁠
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For more context: in the beginning, the guy would legit not LET ME pick it up. ⁠
⁠
There were multiple exchanges of me saying “It’s fine, I’ve got it,” and him saying I *shouldn’t* pick it up, until I grabbed it and overhead pressed it. ⁠
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LOL. 🤣⁠🤷🏼‍♀️

I was diagnosed with ADHD in 2021, and since then, I've tried a lot to manage it.⁠⁠All of it helped. But I still needed ...
02/04/2026

I was diagnosed with ADHD in 2021, and since then, I've tried a lot to manage it.⁠
⁠
All of it helped. But I still needed more support. ⁠
⁠
So in early 2025, I tried something new. ⁠
⁠
Read through my story above and drop a 💙 or a 🙌🏻 below if it resonates with you.⁠
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And if you’ve navigated a similar journey, I'd love to hear your story in the comments. 👇🏻

I don’t know about y’all, but I have zero interest in being told I look skinny. 🤷🏼‍♀️⁠⁠If you’re going to comment on my ...
02/03/2026

I don’t know about y’all, but I have zero interest in being told I look skinny. 🤷🏼‍♀️⁠
⁠
If you’re going to comment on my body, please choose from one of the following:⁠
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💪🏻 Muscular⁠
💪🏻 Jacked⁠
💪🏻 Diesel⁠
💪🏻 Beefy⁠
💪🏻 Formidable⁠
💪🏻 Stacked⁠
💪🏻 Menacing⁠
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All other feedback will be politely ignored.⁠ 💅🏻⁠
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****⁠
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And if you wanna know how to ALSO become beefy, jacked, stacked, formidable, and menacing...⁠
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👇🏻 Follow me, then comment “GAIN” below 👇🏻⁠
⁠..and I’ll DM you our Menopause & Muscle Gain Cheat Sheet!⁠
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It includes the exact strategies I use to gain and maintain muscle mass as a woman over 40.⁠
⁠
You'll learn things like:⁠
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✅ The 4 most critical components of building muscle⁠
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✅ How much protein & calories you need to support muscle growth ⁠
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✅ Which 2 supplements may be beneficial for building muscle, bone density, & strength⁠
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To get your FREE copy...⁠
⁠
👇🏻 Just comment “GAIN” below 👇🏻⁠
⁠..and then check your DMs! 👀

👇🏻 Follow me, then comment “GAP” below 👇🏻⁠⁠…and I'll DM you access to our FREE Women & Diastasis Recti Cheat Sheet! ⁠⁠**...
02/03/2026

👇🏻 Follow me, then comment “GAP” below 👇🏻⁠
⁠
…and I'll DM you access to our FREE Women & Diastasis Recti Cheat Sheet! ⁠⁠
*****⁠
⁠
One of the top questions we get from women who have been pregnant is:⁠
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"Why does my stomach still look different after I've had a baby?"⁠
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During pregnancy, your body goes through amazing changes — including the stretching of the linea alba, the connective tissue between your “six-pack” muscles. ⁠
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This natural process creates a gap called diastasis recti (DR).⁠
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Here’s what you should know about DR:⁠
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🤰 Can it be avoided?⁠
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Not really. By week 35 of pregnancy, 100% of women have at least 16 mm of DR. While some may experience a more significant gap, this is a normal part of pregnancy.⁠
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🤰 How can you tell if you have DR postpartum?⁠
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The best way is to see a pelvic health physiotherapist for a thorough DR assessment.⁠
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🤰 Can you heal DR after pregnancy?⁠
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Yes! Many cases improve naturally (i.e. without intervention), but full recovery means regaining the tension and function of your linea alba, not just closing the gap.⁠
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🤰Most importantly:⁠
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If you (or your client) have DR, it doesn’t mean your body is broken. DR is natural, and with the right strategies, you can regain your full strength and functionality. 💪🏻✨⁠
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Ready to learn more about Diastasis Recti?⁠
⁠
👇🏻 Follow me, then comment “GAP” below 👇🏻⁠
⁠
…to get access to our FREE Cheat Sheet with:⁠
⁠
✅ What diastasis recti is — & how likely it is to heal on its own⁠
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✅ Core movements that may decrease DR symptoms⁠
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✅ Workout modifications to reduce stress on your core⁠
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✅ Guidance on when to see a pelvic health physiotherapist⁠
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👇🏻 Just comment “GAP” below 👇🏻⁠
⁠..and then check your DM's!⁠ 👀

🗣️ 7 reasons to exercise postpartum that have *nothing* to do with getting your “pre-baby body” back 🗣️ ⁠⁠So many mamas ...
02/02/2026

🗣️ 7 reasons to exercise postpartum that have *nothing* to do with getting your “pre-baby body” back 🗣️ ⁠
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So many mamas in the community tell us they feel pressure to return to exercise quickly in the postpartum period — mainly because they feel pressure to “get their body back.”⁠
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We totally understand the pressure and desire to change your body and whatever women want to do with their bodies is their business.⁠
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AND — it’s crucial for new mamas (and coaches!) to understand there are tons of benefits of postpartum exercise that have *nothing* to do with changing how your body looks.⁠ 🫶🏻⁠
⁠
Swipe all the way through and see the incredible benefits of postpartum exercise — including improving diastasis recti (DR).⁠
⁠
While many folks think improving DR is all about aesthetics — it's actually much more critical to improve the strength and function of the core.⁠
⁠
If you (or your clients) are postpartum and want to learn more about diastasis recti...⁠
⁠
👇🏻 Follow me, then comment "GAP" 👇🏻 ⁠
⁠..and I'll DM you our Women & Diastasis Recti Cheat Sheet!⁠
⁠
In this FREE Cheat Sheet, you'll learn:⁠
⁠
✅ What diastasis recti is — and how likely it is to resolve on its own⁠
⁠
✅ Supportive movements that can minimize symptoms of diastasis recti and help rebuild core strength⁠
⁠
✅ Workout modifications you can make to avoid excess stress on your core if needed⁠
⁠
To gain access to it...⁠
⁠
👇🏻 Just comment "GAP" 👇🏻 ⁠
⁠..and and then check your DMs! 👀

Address

Lexington, KY

Website

https://www.girlsgonestrong.com/

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