10/23/2025
👇🏻 Follow me, then comment “HORMONES” below 👇🏻
…and I’ll DM you access to our FREE 5-Day Menopause & Hormones Course (with our FREE 4-week strength training program for midlife women!)
*****
There’s a HUGE myth that strength training is dangerous - especially for women at midlife and older.
What’s actually dangerous is NOT lifting weights.
As we age, we’re at serious risk of:
✅️ muscle loss
✅️ strength loss
✅️ loss of bone density
✅️ falling & fractures
✅️ becoming frail
Strength training reduces all of these risks.
If you’re a woman over 35 — you likely have hormonal shifts happening that make weight lifting even *more critical* for you than it’s ever been...
..especially if you want to *thrive* during perimenopause, menopause, and beyond.
That’s why we created our FREE 5-Day Menopause & Hormones Course.
👇🏻 Follow me, then comment “HORMONES” below 👇🏻
..and I’ll DM you access to the course right away.
When you enroll, you’ll discover how hormonal changes are related to menopause symptoms like:
💪🏻 Muscle, strength, & bone loss
📈 Unexplained weight gain (particularly around the midsection)
🥱 Low energy & poor sleep
🎈 Gas, heartburn, or bloating
😩 Stiff, achy or painful joints
😡 Unpredictable mood swings — or anxiety or depression
🔥 Hot flushes & night sweats
⚕️ Changing health markers, like your cholesterol, blood pressure, or blood sugar levels
When you enroll, you’ll get research-backed methods for helping — yourself or your clients — care for your hormones so you can mitigate (or possibly even prevent!) many of the symptoms listed above.
Plus, you’ll learn how to build a personalized, comprehensive “hormone care plan.”
As a bonus — you’ll also get a FREE 4-week strength training program you can use for yourself, your clients, your friends, your family, or any woman who comes to you for help.
👇🏻 Follow me, then comment “HORMONES” below 👇🏻
..then check your DMs!
(Make sure you 👀 check your message requests 👀 if you don’t see it!)
![[On feeling entitled to women’s time and attention: a thread]Several years ago, I spoke at a large fitness conference....](https://img5.findhealthclinics.com/729/613/1375210057296131.jpg)
